Closed Thread
Page 1 of 209 1 2 3 11 51 101 ... LastLast
Results 1 to 30 of 6267
  1. #1
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline

    The Official Stupid Question Thread: PART 2

    THREAD RULES:

    Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it

    **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged**

    ADDITIONAL RULE(S):

    TO ADVICE GIVERS: Please try to give FACTUALLY correct (scientifically supported, for example) information where applicable.

    TO ADVICE SEEKERS: This thread is NOT for new lifters only. ANYONE can post in here and ask a legitimate question.

    For those that are interested...

    CHAPTER 1: http://forum.bodybuilding.com/showth...hp?t=135982301
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  2. #2
    Registered User Gurung84's Avatar
    Join Date: Aug 2012
    Location: United Kingdom (Great Britain)
    Posts: 1,821
    Rep Power: 1801
    Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000)
    Gurung84 is offline
    Can you add exercises that you would do in split routines with the blss, for example. Workout A then like the exercises that you would do for split such as tricep extensions chest flies etc. So mixing split with fullbody? Sounds stupid, but I dunno

  3. #3
    Bodybuilding Success Coolcicada's Avatar
    Join Date: Sep 2009
    Location: Toronto, Ontario, Canada
    Age: 27
    Posts: 12,479
    Rep Power: 44634
    Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000)
    Coolcicada is offline
    Great thread.
    Misc Cologne Crew

  4. #4
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by Gurung84 View Post
    Can you add exercises that you would do in split routines with the blss, for example. Workout A then like the exercises that you would do for split such as tricep extensions chest flies etc. So mixing split with fullbody? Sounds stupid, but I dunno
    Doing some well placed accessory work after the core lifts of BLSS is fine. Some tricep work isn't a bad idea at all, IMO. It can have some potential carry over effect(s) to your pressing, for example. Don't go overboard with the accessory work. If it begins to interfere with your ability to recover and thus the progression of the core lifts, cut back a bit, IMO. I would highly recommend that some rear delt work be done as a staple bit of accessory work.

    Originally Posted by Coolcicada View Post
    Great thread.
    PM'd Gorilla to get this stuck in place of the original. Post count getting high on the old one.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  5. #5
    RollBreadNation RollTideNation's Avatar
    Join Date: Nov 2011
    Posts: 5,365
    Rep Power: 8733
    RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000)
    RollTideNation is offline
    In to offer advice, answer questions, and all that good stuff.

    Like old times.
    This post is Natypes approved.
    Natypes crew

    I'm also a gun snob.

  6. #6
    Bar Bender naich's Avatar
    Join Date: Nov 2011
    Posts: 9,612
    Rep Power: 8080
    naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000)
    naich is offline
    how does form vary from a powerlifting style bench to a "bodybuilding" style bench?
    **Florida Crew**

  7. #7
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by naich View Post
    how does form vary from a powerlifting style bench to a "bodybuilding" style bench?
    Powerlifters tend to have an arch and may use a wider grip. Feet positioning also tends to differ. Check out the so you think you can bench series on youtube to see a powerlifting set up. The difference between a PL set up and a 'BB' set up should be apparent. PL set up should allow you to lift more weight. There is generally less ROM used as well.

    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  8. #8
    Banned RedSoxBrah's Avatar
    Join Date: Apr 2011
    Location: Boston, Massachusetts, United States
    Posts: 7,679
    Rep Power: 0
    RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000)
    RedSoxBrah is offline
    When's your e-book gonna be done?

  9. #9
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by RedSoxBrah View Post
    When's your e-book gonna be done?
    By the 28th/29th of November. Multi tasking right now. Currently at 666 pages in length and that's just supplements.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  10. #10
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Posts: 2,932
    Rep Power: 0
    DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500)
    DerekEt is offline
    In # GSF4life

  11. #11
    Banned eggn0g's Avatar
    Join Date: Nov 2012
    Posts: 157
    Rep Power: 0
    eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10)
    eggn0g is offline
    Carb cycling a good way to stay lean while bulking?

  12. #12
    RollBreadNation RollTideNation's Avatar
    Join Date: Nov 2011
    Posts: 5,365
    Rep Power: 8733
    RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000)
    RollTideNation is offline
    Originally Posted by N4J4R View Post
    By the 28th/29th of November. Multi tasking right now. Currently at 666 pages in length and that's just supplements.
    Good grief. I thought I was going to read it, but idk... What kind of supplements are you covering? I'm thinking it's time to start cliffing it lol
    This post is Natypes approved.
    Natypes crew

    I'm also a gun snob.

  13. #13
    Bar Bender naich's Avatar
    Join Date: Nov 2011
    Posts: 9,612
    Rep Power: 8080
    naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000) naich is a name known to all. (+5000)
    naich is offline
    Originally Posted by N4J4R View Post
    Powerlifters tend to have an arch and may use a wider grip. Feet positioning also tends to differ. Check out the so you think you can bench series on youtube to see a powerlifting set up. The difference between a PL set up and a 'BB' set up should be apparent. PL set up should allow you to lift more weight. There is generally less ROM used as well.

    saw the whole thing before, thanks for the reply. ROM seems to make sense.
    **Florida Crew**

  14. #14
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by DerekEt View Post
    In # GSF4life
    Negs on recharge

    Originally Posted by eggn0g View Post
    Carb cycling a good way to stay lean while bulking?
    I see no real point in dramatically dropping carbs on a few days during a week whilst bulking, but that's just me. IMO, you can eat at a slightly smaller surplus on off days and ramp things up a bit more on training days if you want to. You should still be in a slight surplus by the end of the week. If you're starting at a relatively low bf % (10-12% for example), you could try bulking and cutting in mini cycles as per Layne Norton's suggestion. Basically you bulk at about 1 pound per week for 6-8 weeks and then you cut for about 2 weeks at 1 pound per week; rinse and repeat. I personally do something pretty similar to this and it does help to keep me relatively lean year round.


    Originally Posted by RollTideNation View Post
    Good grief. I thought I was going to read it, but idk... What kind of supplements are you covering? I'm thinking it's time to start cliffing it lol
    The question should be 'What supplements AREN'T I covering?' lol...
    Don't worry; it's pretty easy to follow. I've kept it simplistic and in Laymans terms for a lot of it. The bulk of the page count comes from my studies....

    Originally Posted by naich View Post
    saw the whole thing before, thanks for the reply. ROM seems to make sense.
    No worries, brah!
    Last edited by N4J4R; 11-23-2012 at 05:25 PM.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  15. #15
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Posts: 2,932
    Rep Power: 0
    DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500)
    DerekEt is offline
    Actually I have a question, curious for your input and others lmao.

    I hit the following bodyparts in my Full Body routines:

    -Chest (main movement : incline bench )
    -Tricep (main movement : french press )
    -Quad (main movement : front squat )
    -Ham (main movement : deadlift )
    -Back (main movement : barbell row)
    -Delt (main movement : upright row)
    -Calves
    -Abs

    I have either always done bodyparts in the order of one of the following:

    -Quads,Chest,Back,Delt,Bicep,Tricep,Calves,Hams,Abs

    -Chest,Tricep,Quads,Hams,Back,Bicep,Delts,Calves,Ab s

    -Chest,Delt,Tri,Quad,Ham,Calf,Back,Bicep,Calves,Ab

    The one in bold is the one that seems to make the most sense to me/worked the best IMO.



    What is your opinion on the most optimal way to work across your whole body? Keep in mind, that doing Legs after Back, can make your Legs suffer a lot, and that I do no "Shoulder Pressing" for my Delt work; only Upright Rows+Laterals. Also, my Hamstrings main movement is Deadlifts.

  16. #16
    Banned eggn0g's Avatar
    Join Date: Nov 2012
    Posts: 157
    Rep Power: 0
    eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10) eggn0g is on a distinguished road. (+10)
    eggn0g is offline
    Originally Posted by N4J4R View Post
    Negs on recharge



    I see no real point in dramatically dropping carbs on a few days during a week whilst whilst bulking, but that's just me. IMO, you can eat at a slightly smaller surplus on off days and ramp things up a bit more on training days if you want to. You should still be in a slight surplus by the end of the week. If you're starting at a relatively low bf % (10-12% for example), you could try bulking and cutting in mini cycles as per Layne Norton's suggestion. Basically you bulk at about 1 pound per week for 6-8 weeks and then you cut for abour 2 weeks at 1 pound per week; rinse and repeat. I personally do something pretty similar to this and it does help to keep me relatively lean year round.




    The question should be 'What supplements AREN'T I covering?' lol...
    Don't worry; it's pretty easy to follow. I've kept it simplistic and in Laymans terms for a lot of it. The bulk of the page count comes from my studies....



    No worries, brah!
    Spidey recommended something like eating 1g of protein per 10 calories on off days and 1g of protein per 15 calories on off days and majority of carbs to be eaten around your workout

  17. #17
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by eggn0g View Post
    Spidey recommended something like eating 1g of protein per 10 calories on off days and 1g of protein per 15 calories on off days and majority of carbs to be eaten around your workout
    Wait, which is eaten on off days lol? 1g per 10 cals or 1g per 15 cals?
    Eating the majority of your carbs around your workout isn't a bad idea, IMO. I tend to do something similar. Meal timing is essentially irrelevant in terms of its affects upon body composition, though carbs are pretty good for fueling your workout, IMO.


    Originally Posted by DerekEt View Post
    Actually I have a question, curious for your input and others lmao.

    I hit the following bodyparts in my Full Body routines:

    -Chest (main movement : incline bench )
    -Tricep (main movement : french press )
    -Quad (main movement : front squat )
    -Ham (main movement : deadlift )
    -Back (main movement : barbell row)
    -Delt (main movement : upright row)
    -Calves
    -Abs

    I have either always done bodyparts in the order of one of the following:

    -Quads,Chest,Back,Delt,Bicep,Tricep,Calves,Hams,Abs

    -Chest,Tricep,Quads,Hams,Back,Bicep,Delts,Calves,Ab s

    -Chest,Delt,Tri,Quad,Ham,Calf,Back,Bicep,Calves,Ab

    The one in bold is the one that seems to make the most sense to me/worked the best IMO.



    What is your opinion on the most optimal way to work across your whole body? Keep in mind, that doing Legs after Back, can make your Legs suffer a lot, and that I do no "Shoulder Pressing" for my Delt work; only Upright Rows+Laterals. Also, my Hamstrings main movement is Deadlifts.
    I'm inclined to agree with your bold option. Alternatively, the one above doesn't look too bad, either IMO. I say this because strength programs generally have you working in a similar fashion i.e. squat, bench, row. Personally I also think it's up to the lifter as well (if that makes sense?).




    EDIT:


    THANK'S FOR THE STICKY, 400Lb GORILLA!!!
    Last edited by N4J4R; 11-23-2012 at 05:29 PM.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  18. #18
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Posts: 2,932
    Rep Power: 0
    DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500)
    DerekEt is offline
    Aw yeaaaaaaaaaaaaaa thanks a lot 400lb Gorilla, srs. N4J4R, IMO we should remake this on GSF too

  19. #19
    Registered User SethBJJ's Avatar
    Join Date: Jun 2011
    Location: Minnesota, United States
    Age: 25
    Posts: 1,719
    Rep Power: 363
    SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250) SethBJJ has a spectacular aura about. (+250)
    SethBJJ is offline
    Originally Posted by DerekEt View Post
    Aw yeaaaaaaaaaaaaaa thanks a lot 400lb Gorilla, srs. N4J4R, IMO we should remake this on GSF too
    It's the 20 page thread stickied in the training section

    Also in on this one

  20. #20
    97% cocoa bogui94's Avatar
    Join Date: Jul 2011
    Age: 25
    Posts: 9,782
    Rep Power: 491476
    bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000)
    bogui94 is offline
    Will masturbation hinder my gains?
    My waist is 33-34, would going on a cut reduce it or do I genetically have a large?
    SOHP : 265

  21. #21
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by bogui94 View Post
    Will masturbation hinder my gains?
    My waist is 33-34, would going on a cut reduce it or do I genetically have a large?
    1. No.
    2. Quite possibly (to both cutting in order to reduce the size of your waist line and having a slightly larger build in general).
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  22. #22
    97% cocoa bogui94's Avatar
    Join Date: Jul 2011
    Age: 25
    Posts: 9,782
    Rep Power: 491476
    bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000)
    bogui94 is offline
    Originally Posted by N4J4R View Post
    1. No.
    2. Quite possibly (to both cutting in order to reduce the size of your waist line and having a slightly larger build in general).
    I'd like to get it down to 29-30, is that possible? It looks like I generally hold fat in that area.
    According to some members, I have gyno but from the pictures that I've seen both online & around me, mine doesn't seem to be it. Idk if it's fat in my nipples , only that I got it during puberty and it looks normal under certain conditions(gets hard when it's cold, you get the gist). Would surgery be my only option or should I build some mass in my chest to make it look smaller?
    SOHP : 265

  23. #23
    RollBreadNation RollTideNation's Avatar
    Join Date: Nov 2011
    Posts: 5,365
    Rep Power: 8733
    RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000)
    RollTideNation is offline
    Originally Posted by bogui94 View Post
    I'd like to get it down to 29-30, is that possible? It looks like I generally hold fat in that area.
    According to some members, I have gyno but from the pictures that I've seen both online & around me, mine doesn't seem to be it. Idk if it's fat in my nipples , only that I got it during puberty and it looks normal under certain conditions(gets hard when it's cold, you get the gist). Would surgery be my only option or should I build some mass in my chest to make it look smaller?
    In to help brogui for the first time in the OSQT

    You could do either. Surgery is really the only thing to fix the problem, unless it just goes away. Considering your age, I'd say surgery is your best bet. Pretty sure I have it too. Feelsbadman. Building up your chest could probably camouflage it to some degree. I'll be honest, I don't know much about gyno. Now if you had a question about how to get ready for a sport, I'm your guy lol

    Hope this helps fellow koala tea poster
    This post is Natypes approved.
    Natypes crew

    I'm also a gun snob.

  24. #24
    97% cocoa bogui94's Avatar
    Join Date: Jul 2011
    Age: 25
    Posts: 9,782
    Rep Power: 491476
    bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000)
    bogui94 is offline
    Originally Posted by RollTideNation View Post
    In to help brogui for the first time in the OSQT

    You could do either. Surgery is really the only thing to fix the problem, unless it just goes away. Considering your age, I'd say surgery is your best bet. Pretty sure I have it too. Feelsbadman. Building up your chest could probably camouflage it to some degree. I'll be honest, I don't know much about gyno. Now if you had a question about how to get ready for a sport, I'm your guy lol

    Hope this helps fellow koala tea poster
    Don't have the funds for a surgery yet, so I'll try to build some mass and see how that goes..
    Thanks for the input!
    Might come back for some help regarding sprints.
    SOHP : 265

  25. #25
    RollBreadNation RollTideNation's Avatar
    Join Date: Nov 2011
    Posts: 5,365
    Rep Power: 8733
    RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000)
    RollTideNation is offline
    Originally Posted by bogui94 View Post
    Don't have the funds for a surgery yet, so I'll try to build some mass and see how that goes..
    Thanks for the input!
    Might come back for some help regarding sprints.
    Does insurance cover the surgery? Seems like they should... But probably not. They never cover anything lol

    I'll do my best to help man. Just hit me up whenever you need assistance.
    This post is Natypes approved.
    Natypes crew

    I'm also a gun snob.

  26. #26
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by bogui94 View Post
    I'd like to get it down to 29-30, is that possible? It looks like I generally hold fat in that area.
    According to some members, I have gyno but from the pictures that I've seen both online & around me, mine doesn't seem to be it. Idk if it's fat in my nipples , only that I got it during puberty and it looks normal under certain conditions(gets hard when it's cold, you get the gist). Would surgery be my only option or should I build some mass in my chest to make it look smaller?
    Possible? Most probably. It'd take a while, IMO and I'm sure you're already well aware that spot reduction of body fat is not possible. A nice slow cut would probably help, IMO.
    You may have a slight case of gyno, but it's a little hard to tell just from your avi. If it does not go away naturally, then it would probably be worth going and seeing your doctor to talk about possible options. IMHO, I think it'll go away with time; you're still young (well a fair bit younger than I haha). Again, if problems persist and it's causing you some strife, pay your doctor a visit and get a second, professional opinion. I don't think building mass would do all that much to 'hide' the gyno, but at the same time, building mass isn't going to hurt either, IMO.

    EDIT: Using a SERM may be an option, though you should probably speak to a doctor about this.
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  27. #27
    RollBreadNation RollTideNation's Avatar
    Join Date: Nov 2011
    Posts: 5,365
    Rep Power: 8733
    RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000)
    RollTideNation is offline
    N4, nice job on that pull that was seen on that one social networking site....



    This post is Natypes approved.
    Natypes crew

    I'm also a gun snob.

  28. #28
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by RollTideNation View Post
    N4, nice job on that pull that was seen on that one social networking site....



    Old pull was old. From October 19th. If it weren't for exams, I would be pulling a tonne more (was literally adding 5kg per week to my pulls for reps). Meet this coming Friday night; Fuzzy thinks I may have another 20kg in me. Just need to focus on getting tighter and focusing my strength more on the lift itself.
    Cheers mate
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

  29. #29
    RollBreadNation RollTideNation's Avatar
    Join Date: Nov 2011
    Posts: 5,365
    Rep Power: 8733
    RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000) RollTideNation is a name known to all. (+5000)
    RollTideNation is offline
    Originally Posted by N4J4R View Post
    Old pull was old. From October 19th. If it weren't for exams, I would be pulling a tonne more (was literally adding 5kg per week to my pulls for reps). Meet this coming Friday night; Fuzzy thinks I may have another 20kg in me. Just need to focus on getting tighter and focusing my strength more on the lift itself.
    Cheers mate
    Oh, I see... Old pull. Record it! I want to see.

    Also, how are things going? Curious because I never heard back from you. If you ever want to chat, PM me over at the gsf.
    This post is Natypes approved.
    Natypes crew

    I'm also a gun snob.

  30. #30
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Posts: 3,429
    Rep Power: 13644
    N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000) N4J4R is a splendid one to behold. (+10000)
    N4J4R is offline
    Originally Posted by RollTideNation View Post
    Oh, I see... Old pull. Record it! I want to see.

    Also, how are things going? Curious because I never heard back from you. If you ever want to chat, PM me over at the gsf.
    My bro should be coming out to the comp; hopefully he can get some footage. Looking like this will be the go:

    1st attempt - 185
    2nd attempt - 205
    3rd attempt - 210-230+

    Currently about 80kg morning weight.

    Things are o.k. at this stage. Pretty flat out and I'm about to head outdoors since the weather is pretty nice to work on the e-book. I've not been too active online as far as checking my PMs lol. I have a stack built up on FB and on the GSF. I'll fill you in later tonight, dude
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts