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  1. #1
    Registered User goalgetter1's Avatar
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    Trying to gain weight !!

    I'm 16 young about 5'11 to 6ft, currently weigh at 142.6 and that's currently me in the pic. I've been lifting weights and eating more. What do you suggest?
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  2. #2
    Registered User koweanguy's Avatar
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    If you're below 18.. then the only reasonable answer is to EAT!
    Keep on eating. At your age, cheat meals don't really impact you as much as it does when you are older~
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  3. #3
    Banned klokos's Avatar
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    I was also about that height and weight.. 5 11 weighing 132. I hated hearing it too, but EAT EAT EAT !!! It's not easy, but it's the only way.

    3000-3500+ calories a day
    140g protein (1-1.5g protein per weight pound)
    No-Little saturated fats
    High carbs
    Eat carb filled meal right before bed.


    Look into these two products:
    Serious Mass - weight gainer that's 1640 calories per shake..which is insane.
    Creatine - sure it's just retained water weight, but if you maintain it, it can add 5 or so pounds.
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  4. #4
    Registered User WolfBeast's Avatar
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    Eat, figure out what your macros should be at to maintain then increase all of them so you can gain weight. also lift heavy
    *Prep coach/Cert.Personal trainer-contact for online training
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  5. #5
    Registered User LeadByExample89's Avatar
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    The best part is man, and I 100% mean this, you are getting into this stuff at 16 and if you stick with this, college is gonna be fantastic, your 20s will be fantastic, your 30s and 40s will be fantastic, the rest of your life is gonna be so much more satisfying because of this so do yourself a favor and read, eat, and lift like crazy.

    But seriously, that's all you have to do is read, eat, and lift and you will get there.
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  6. #6
    Mutant Bunny Owner Erad's Avatar
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    Eat like there is no tomorrow. At 24, I am still fighting my metabolism daily for mass. At 16, you should be eating a minimum of 6 full meals / day and really will need to hammer out your precise macros for your best results.

    Make sure you are getting enough carbs in. I know everyone always thinks protein, protein, protein, but carbs are incredibly important if you are looking to pack on mass.

    Best of luck, and keep with it and you will definitely see serious gains!
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  7. #7
    Registered User HrBraun's Avatar
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    Step 1: Figure out what your maintencance level is (the amount of calories you need to eat per day to maintain your weight)

    Step 2: Get 500 calories more than your maintenance level each day

    Step 3: Be consistent with your diet
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  8. #8
    Registered User Pohnjark's Avatar
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    Eat more, work harder
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