In my experience, the only thing you need to "reboot" is your stretching. In terms of lifting, whenever I went off training and started again, I just picked up the same routine with less weight than what I ended up with and worked my way back. Same intensity. Hurts like hell first week but as you know, you get used to it quick.
Also congrats on beating cancer
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11-15-2021, 01:04 AM #1801Wake up hung over and find cellphone in fridge crew
Mythical Skittles crew
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12-01-2021, 12:24 AM #1802
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12-05-2021, 09:55 PM #1803
The bacteria on the **** gestating inside my gut could have cobbled together a better routine. Zero meaningful work for the erectors or hamstrings, would it kill you to do some RDLs you ****ing dip****? What's the point of posting a routine if you're not including a progression or de-load protocol. Might as well have given a downie a list of exercises and told him to point and choose.
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10-05-2022, 04:15 PM #1804
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02-09-2023, 08:35 AM #1805
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