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  1. #1801
    Registered User inkdbakr's Avatar
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    Originally Posted by xMetalocalypse View Post
    Lol Coolcicada is the guy, still answering questions in a thread 8 years on. Damn good routine OP.

    Debating whether or not to return to this routine or restart with a 5x5. Consecutively, I've been lifting for 10 years but a bout of cancer left me weak and sparsely muscled (in remission now).

    On one hand I've got plenty of experience, but on another I feel like I've got to "reboot" myself in a way and regain my strength through a beginner routine.

    Thoughts?
    I don’t have any thoughts but I want to say I admire your courage. Congrats on beating the ugly monster. Courageous man.
    I wish you nothing but good health.
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  2. #1802
    Registered User PalpaMango's Avatar
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    Originally Posted by xMetalocalypse View Post
    Lol Coolcicada is the guy, still answering questions in a thread 8 years on. Damn good routine OP.

    Debating whether or not to return to this routine or restart with a 5x5. Consecutively, I've been lifting for 10 years but a bout of cancer left me weak and sparsely muscled (in remission now).

    On one hand I've got plenty of experience, but on another I feel like I've got to "reboot" myself in a way and regain my strength through a beginner routine.

    Thoughts?
    In my experience, the only thing you need to "reboot" is your stretching. In terms of lifting, whenever I went off training and started again, I just picked up the same routine with less weight than what I ended up with and worked my way back. Same intensity. Hurts like hell first week but as you know, you get used to it quick.

    Also congrats on beating cancer
    Wake up hung over and find cellphone in fridge crew
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  3. #1803
    Registered User omar4's Avatar
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    Thumbs up

    Thanks Coolcicada
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  4. #1804
    Registered User PissChugger's Avatar
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    The bacteria on the **** gestating inside my gut could have cobbled together a better routine. Zero meaningful work for the erectors or hamstrings, would it kill you to do some RDLs you ****ing dip****? What's the point of posting a routine if you're not including a progression or de-load protocol. Might as well have given a downie a list of exercises and told him to point and choose.
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