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  1. #91
    Registered User xpin2winx's Avatar
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    this is pretty much exactly what i did during my dreamer bulk. 3 days on, 1 day off, 2 days on, 1 day off, 1 day on, 1 day off, Repeat. Best gains of my life
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  2. #92
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by xpin2winx View Post
    this is pretty much exactly what i did during my dreamer bulk. 3 days on, 1 day off, 2 days on, 1 day off, 1 day on, 1 day off, Repeat. Best gains of my life
    .
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  3. #93
    Registered User lefteris7's Avatar
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    Will more volume cause harm? I do a 5-6 day push pull leg and do 25 sets per workout. I do recover though and increase weight each session.
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  4. #94
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by lefteris7 View Post
    Will more volume cause harm? I do a 5-6 day push pull leg and do 25 sets per workout. I do recover though and increase weight each session.
    Nope.
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  5. #95
    Bodybuilding Success Coolcicada's Avatar
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    10k reps bump.
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  6. #96
    Registered User Brenjam's Avatar
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    In the program would you recommend doing seated dumbbell press or standing barbell?
    And could you do incline dumbbell instead of barbell?
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  7. #97
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by Brenjam View Post
    In the program would you recommend doing seated dumbbell press or standing barbell?
    And could you do incline dumbbell instead of barbell?
    Either is fine. - Your better off with the barbell in terms of increasing 5lbs/week unless you have 2.5lb increases of dumbbells - ie: 67.5, 72.5 etc.

    Yes.
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  8. #98
    Registered User Brenjam's Avatar
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    Originally Posted by Coolcicada View Post
    Either is fine. - Your better off with the barbell in terms of increasing 5lbs/week unless you have 2.5lb increases of dumbbells - ie: 67.5, 72.5 etc.

    Yes.
    Thanks, would you keep incline dumbbell at 3x5?
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  9. #99
    Registered User corvade's Avatar
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    Go all the way down on incline bench?


    Is it bad to do pushups/flyes to try and get a pump before benching?



    Where would I work in Dips, since I can't do any, and I'm working up on them.
    Last edited by corvade; 11-26-2012 at 05:22 PM.
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  10. #100
    Banned OCDbrah's Avatar
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    Originally Posted by corvade View Post
    Go all the way down on incline bench?


    Is it bad to do pushups/flyes to try and get a pump before benching?



    Where would I work in Dips, since I can't do any, and I'm working up on them.

    pump before bench? lol warmup maybe but don't want to pre exhaust the chest

    you should touch chest with barbell like regular bench
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  11. #101
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by Brenjam View Post
    Thanks, would you keep incline dumbbell at 3x5?
    Yeah. You can also experiment with 3*8.
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  12. #102
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by corvade View Post
    Go all the way down on incline bench?
    Is it bad to do pushups/flyes to try and get a pump before benching?
    Where would I work in Dips, since I can't do any, and I'm working up on them.
    Full range of motion on all exercises.

    Warmup.

    No dips.
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  13. #103
    Registered User corvade's Avatar
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    BUMP. Follwing this exactly as written. Leg day. Gonna hammer down.
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  14. #104
    Registered User sameer12's Avatar
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    alt to BB row? (herniated disc)
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  15. #105
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by sameer12 View Post
    alt to BB row? (herniated disc)
    Chest supported seated rows:



    That feel when that's my exact gym in the video .

    Originally Posted by corvade View Post
    BUMP. Follwing this exactly as written. Leg day. Gonna hammer down.
    My leg day too.

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  16. #106
    Registered User Skeeeeet's Avatar
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    what about the frequency?
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  17. #107
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by Skeeeeet View Post
    what about the frequency?
    What about the frequency?
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  18. #108
    Registered User Snakesrul3's Avatar
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    Originally Posted by Coolcicada View Post
    What about the frequency?
    What about the frequency?








    Dem gifs
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  19. #109
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by Snakesrul3 View Post
    What about the frequency?
    Lol, serious though:

    Originally Posted by Coolcicada
    I usually do either P/P/L [REST] P/P/L or P/P/L/P/P/L[Rest]
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  20. #110
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    Originally Posted by Coolcicada View Post
    Lol, serious though:
    Which P is push and which one is pull?






    Jking bro nice routine
    Dem gifs
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  21. #111
    Certified Autistic FeelTheFear's Avatar
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    bump
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  22. #112
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    Some questions.
    1) How do you do facepulls? seated, kneeling or standing? Also do you do it for rhomboids or rear delts?
    2) Can i add 2 forearm exersices on pull days? Behind the back forearm curls supersetted with overhand DB forearm curls for 3 sets. I don't think it will be taxing for the CNS
    3) Can I replace the barbell with dumbbels on upper body exersices (bench, incline press, bb curls etc.) I always feel that with barbells the stronger arm takes over.
    4) Isn't it better to do P/L/P/Rest/P/L/P so that the rear delts and traps get enough rest?
    5) What do you do to warm up your rotator cuff?
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  23. #113
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    Could i add cable flies to chest day?
    Im workin on mind - muscle connection so i could burn out on cable flies as last exercise.
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  24. #114
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    Do you do the entire PPL in one day?
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    Originally Posted by gueroz28 View Post
    Do you do the entire PPL in one day?
    Tempted to neg
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  26. #116
    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by gueroz28 View Post
    Do you do the entire PPL in one day?
    No, they are each a separate day.
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  27. #117
    Registered User BradCathie's Avatar
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    My pull and legs day look quite similar to yours. My push day lacks a direct shoulder pressing movement though and is more chest orientated.

    Most of my exercises are 8-15 reps though.
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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  28. #118
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by moimoi123 View Post
    Could i add cable flies to chest day?
    Im workin on mind - muscle connection so i could burn out on cable flies as last exercise.
    Yup. Watch Ian's video on proper flies.
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  29. #119
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by lefteris7 View Post
    Some questions.
    1) How do you do facepulls? seated, kneeling or standing? Also do you do it for rhomboids or rear delts?
    2) Can i add 2 forearm exersices on pull days? Behind the back forearm curls supersetted with overhand DB forearm curls for 3 sets. I don't think it will be taxing for the CNS
    3) Can I replace the barbell with dumbbels on upper body exersices (bench, incline press, bb curls etc.) I always feel that with barbells the stronger arm takes over.
    4) Isn't it better to do P/L/P/Rest/P/L/P so that the rear delts and traps get enough rest?
    5) What do you do to warm up your rotator cuff?
    I do standing.
    Forearm is fine, I do reverse curls.
    Barbells is suggested for the progression.
    I find pplppl is fine for most.
    Just side extensions for rc.
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  30. #120
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    Originally Posted by Coolcicada View Post

    My leg day too.

    Great video my sir.

    Ever see these videos?


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