journey to Wedding shape

[cevans0823]

Hey everyone! A little back story on me, I am 23 and getting married Aug 18 2013. Four years ago my oldest brother died very suddenly and to say that it fuarked me up is understated. /fealtbadmansrs. Skip ahead and save a sob "i am so sorry for you" story, in Oct of this year I decided to get my azz back into shape and make a lifestyle change, so here i will be posting a log of my journey to wedding shape. follow along and motivate me if you wish!

starting weight:
oct 2012: 315 31%
11-20-12 304 30%

starting diet...sucked
11-12 cutting on 1700 cal a day basically 40-30-20 split
500 cal a day in cardio
isolation weight training 5 days a week.


excited to have any feedback! i can already tell a major difference!! thanks for viewing. feel free to comment.

[qurs]

Good luck. If you're new to lifting you should lift full body three times a week.

[Ammex]

First: this isn't the place for logs.
Second: isolation weight work...why?
Third: 90% of your calories come from macros. The other 10% magic?



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