Going all compound, advice appreciated

[90rick]

Hey everyone,

After doing compounds combined with lots of isolation work I'm jumping on the band wagon and gonna start working out with the compounds only. I had strength gains on alot of my lifts but it wasn't time efficient... Almost worked out an hour per group so i had 2 hours spent in the gym..

Anyway, based on my few years of lifting experience I designed my own new routine I'll start with next week. Any advice is very much appreciated!!

MONDAY
Squats 3x6
Incline leg press machine / hack squats 3x6
Romanian deadlifts 3x6

Shoulder press 3x6

WEDNESDAY
Incline dumbbell press 3x6
Flat dumbbell press 3x6
Dumbell flys 3x6

Dips 3x6 (tricep focus)

FRIDAY
Pull ups 3x6
Barbell rows 3x6
One arm dumbbell row 3x6
Deadlifts 3x6

Chin ups 3x6

[90rick]

Just read somewhere that one arm dumbbell rows work the back better.. So I added them to the list.

By the way, I will try and keep this post up to date. Starting next week on monday Not sure when I can post pics but I will post monthly pics as soon as I can. I will also weigh myself every sunday morning first thing in the morning to get a more accurate bodyweight.

My goals are to get stronger and of course bigger, shooting for an athletic physique and flexibility. In time I will incorporate plyometrics and running.