Get Cut-Like-Coleslaw.. [u mirin'?]

[HighFivan]

Dat Dere Barn-Door Workout!

post workout weight: 177
:/ not sure where the weight went. Wont stress about it just yet

pullups
BW x 5
BW x 5
BW x 5
25 x 5
45 x 8 drop --> BW x 4 (+3 assisted)
45 x 6 drop --> BW x 4 (+3 assisted)
45 x 4 drop --> BW x 6 (+3 assisted)
25 x 6 drop --> BW x 4 (+5 assisted)


we like to do pullups

Close Grip Lat Pulldown From knees to the ground, not in the lower body rig
120 x 20
130 x 20
160 x 15 drop --> 90 x 12

Ryan Doris grip + slow slow negatives. Light weight starts to kill

Straight Arm Pushdowns
90 x 12
100 x 12
110 x 12

Barbell Shrugs Me and my partner alternated immediately between sets. Rest time Aprox. 15 secs
10 x 10 @135

[audieswu]

Solid training bro! I like the GVT style bb shrugs in the end too that's pump city.

[da2ricky]

hnnnngggggg @ those weighted pullups. Strong as hell bronan!

[gainweightnow]

grrr... need to spread...












those lats

Edit: Need to get off spread.... need your reps higher than post count

[gainweightnow]

How does the mirror look?

[da2ricky]

Edit: Need to get off spread.... need your reps higher than post count

will be off RC tonight. PREPARE YOUR USERCP!

[HighFivan]

grrr... need to spread...

those lats

Edit: Need to get off spread.... need your reps higher than post count

lol i need to start repping random people too. all the people i want to rep i cant yet cause i have to spread some more around.

[da2ricky]

lol i need to start repping random people too. all the people i want to rep i cant yet cause i have to spread some more around.

I normally go hunt down someone who's half red or a few points from hitting a rep milestone.

[HighFivan]

Legs!!! with big Ern!

Now to preface this workout... I normally will toss cookies about 1 in every 3 leg days with my old training partner. We go hard... a few fellow gym members would argue a bit over the top. We kept our volume ...'relatively light', however the intensity was through the roof.

I set a new PR... I tossed twice. Superb. [/sarcasm]

my training partner has knee issues, so he warms up... obnoxiously slow, although i understand its necessary and wouldnt have it any other way.

Back Squats
45 x 10
65 x 10
95 x 10
135 x 5
225 x 5
275 x 5
315 x 3 (+2 forced) =5
315 x 3 (+2 forced) =5 Visit to the mens room for some yakkage
315 x 2 (+3 forced) =5
225 x 7 (+3 forced) =10
185 x 20

Walking Lunges Rest-Pause
70 lbs, 120 steps

Yakked after, I think I cried during, holy moly

[HighFivan]

Chest Baby!

Barbell Chest Press
95 x 5
135 x 5
185 x 5
225 x 5
235 x 3 (+2 forced)
135 x 15 took it down to assess a shoulder botherance
245 x 1 (+1 forced) drop set --> 135 x 10
225 x 4 (+1 forced) drop set --> 135 x 10

Incline Smith Machine
50 x 12
140 x 8 (+3 forced)
140 x 6 (+3 forced)
160 x 4 (+3 forced)
90 x 20

Decline Press Dumbbells. Super-set with Cambered bar pullovers
90 x 7 (+3 forced)
superset pullovers 70 x 10
90 x 7 (+4 forced)
superset pullovers 80 x 10

Parallel bar dips
BW 5 sets x 15 reps

Cable Crossovers
bottom to center
12.5 x 20
top to center
12.5 x 20

[da2ricky]

Glad to see you survived that brutal squat session man, that volume is sickening~

[traineeh]

cable crossovers effective?

[HighFivan]

cable crossovers effective?

I like to do them to help increase my shoulder flexibility, which is why the weight is so light, then focus on the squeeze of the chest and creating that mind-muscle connection those witch doctors talk about. I like it, its a good finisher for me.

[HighFivan]

Glad to see you survived that brutal squat session man, that volume is sickening~

barely lol. thanks bruh

[gainweightnow]

I like to do them to help increase my shoulder flexibility, which is why the weight is so light, then focus on the squeeze of the chest and creating that mind-muscle connection those witch doctors talk about. I like it, its a good finisher for me.

brb, not considering moving out to caliland anytime soon.

[HighFivan]

Hamstrings, Dec 21

post workout weight: 178

Im currently logging D-stunner, the pre-workout by betancourt nutrition. I trim the fat and post the raw workout here, but if you guys are interested in seeing how the preworkout effects my workouts, or any other information such as that, i'll start posting the link to each corresponding post.

http://forum.bodybuilding.com/showth...#post998285043

Stiff leg deadlifts on hack squat machine

This guy's back is terribly rounded, however you get the idea of how the exercise is performed. Feels great on the hammy's
50 x 12 (x3)
90 x 12
140 x 15
180 x 15
200 x 15
230 x 15
270 x 10
200 x 20

Ham-raise on roman chair
BW x 15
18 x 15
50 x 15
50 x 15

Prone Leg Curls
40 x 15
40 x 15

Stiff Legged Deadlift Used more for a stretch-out. Dumbbells
25's x 15

[TheKneeGrow]

brb, not considering moving out to caliland anytime soon.

hey your a cute-t....P

[gainweightnow]

Intradesting, do you usually do SLDL that wayz?

hey your a cute-t....P

Pics or negs.

[HighFivan]

Intradesting, do you usually do SLDL that wayz?


Pics or negs.

well I cant at the gym's at MSU because they dont have a hack squat setup. I prefer barbell SLDL overall, but I can only do them heavy once a week right now before my cns feels fried. This is a good way for me to get somewhat of the same hamstring stimulation.

[da2ricky]

lol @ that guys rounded back.... gl your wheel chair goals of 2013. Seriously though, it looks good (if done properly). Did some SLDL's the other day and I'm having a hard time getting around now lol. Getting off the toilet is quite possible the worst thing EVER when you have bad leg DOMS.

[TheKneeGrow]

lol @ that guys rounded back.... gl your wheel chair goals of 2013. Seriously though, it looks good (if done properly). Did some SLDL's the other day and I'm having a hard time getting around now lol. Getting off the toilet is quite possible the worst thing EVER when you have bad leg DOMS.

i can confirm. i am guy in video

[HighFivan]

Shoulder Boulders
Dec 23rd

link to workout w/ d-stunner review
http://forum.bodybuilding.com/showth...#post999499643

post workout weight: 178

Seated OHP
45 x 20
65 x 15
95 x 10
135 x 12 (+4 forced reps)
135 x 13 (+4 forced reps)
145 x 8 (+4 forced reps)
105 x 14 (+4 forced reps)


Seated Dumbbell Overhead Press
55's x 12 superset w/ 60 lb barbell x 12
70's x 7 (+2 forced reps) superset w/ 60 lb barbell x 15

Seated Arnold Press
45's x 12
45's x 12

Reverse Pec Deck/ Delt Flyes
120 x 20
130 x 20
150 x 20

Bent-Over Lateral Raise Cables
10 x 15
10 x 15

Barbell Shrugs
135 x 8
225 x 8
315 x 8 superset DB Shrugs 100's x 8
315 x 8 superset DB Shrugs 100's x 8

[HighFivan]

and finally here is the most recent
Christmas Eve Quad Workout!

link to workout w/ d-stunner review
http://forum.bodybuilding.com/showth...#post999504233

post workout weight: 180

Leg Extensions
60 x 8
90 x 8
120 x 8
150 x 8
180 x 8
210 x 8
240 x 8
270 x 8
One. Big. Set. Rest-Pause drop set of the whole stack
15 reps per plate, dropping 15 lbs every set. 270-255-230-215-200 etc etc etc down to 45 lbs


Walking Lunges
135 x 20 steps
155 x 20
185 x 16

Squats
225 x 9
195 x 19 rest-pause 2 stops I dont remember the increments, sorry :/

^^^ workout partner tells me RIGHT now that it was 19, not 20... lkjasdfoiasodifjs

[HoneyBadger300]

and finally here is the most recent
Christmas Eve Quad Workout!

I'd vomit. Great job.

[da2ricky]

I'd vomit. Great job.

this! holy sheet... dat volume! killed it bro, how long are you in cali for?

[HighFivan]

I'd vomit. Great job.

thanks brotha. gotta "love" leg day, the only one that is as mentally challenging as it is physically.

this! holy sheet... dat volume! killed it bro, how long are you in cali for?

thanks brotha! Unfortunately only for about another week, then back to snow haha. Although... little vacation inside of a vacation, 'cause i'm off to Vegas in a few hours

[audieswu]

Strong ass leg extensions

I don't go heavy on those anymore around 2 years ago I dislocated my left knee while doing an FST-7 sets.

[HighFivan]

Strong ass leg extensions

I don't go heavy on those anymore around 2 years ago I dislocated my left knee while doing an FST-7 sets.

yeah me and my partner max out the stack, i think its the machine that is on the lighter side in comparison to others maybe?

only difference is he actually looks like he should be maxing out the stack

always trying to be careful with my knees, dislocations are no joke! keep hustlin cuz

[audieswu]

yeah me and my partner max out the stack, i think its the machine that is on the lighter side in comparison to others maybe?

only difference is he actually looks like he should be maxing out the stack

always trying to be careful with my knees, dislocations are no joke! keep hustlin cuz

Always hustlin brah

Also I agree man to each his own not knocking on your training btw.

[HighFivan]

Always hustlin brah

Also I agree man to each his own not knocking on your training btw.

didnt think you were knocking my training




....until now



just kidding hahaha its all good brother!