I had my BF done the other day at the gym. They only had calipers so my BF came up as 6.5%. Yeah that's def. off, I'm thinking I'm more like 13-14%?
Tell me what you guys think and give advice on what I should work on.
Cut or bulk?
Front Relaxed
http://i105.photobucket.com/albums/m231/Nazgru/113.jpg
Front Flexed
http://i105.photobucket.com/albums/m231/Nazgru/115.jpg
Side Relaxed
http://i105.photobucket.com/albums/m231/Nazgru/114.jpg
Back Flexed
http://i105.photobucket.com/albums/m231/Nazgru/116.jpg
Back Flexed 2
http://i105.photobucket.com/albums/m231/Nazgru/117.jpg
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Results 1 to 11 of 11
Thread: What's my BF%?
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04-10-2009, 07:06 AM #1Registered User
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What's my BF%?
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04-10-2009, 07:09 AM #2get off my jock
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11-12
pick up a set of skin fold calipers from here you can get them for like 13 bucks and it's the most cost efficient way to get an accurate measurementRaPe BAcK
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04-10-2009, 07:12 AM #3Gettin ready for football
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10-12% i would say.
I WANT THAT TROPHY!!!
------ May ---- Now --- Goal By July 28th
Bench- 275 --- 275 ----- 300
Incline-245 --- 260 ----- 275
Squat-365 --- 408 ----- 425
Clean- 275 --- 316 ----- 325
Total- 1160 --- 1259 -----1325 or ^
Pm me if i owe you...
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04-10-2009, 07:13 AM #4get off my jock
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Ohio brah you around Youngstown?Originally Posted by getbigfast62
RaPe BAcK
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04-10-2009, 07:24 AM #5Registered User
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Most of my family lives up in ohio. Think they live in Niles..or maybe Warren, not sure if its near youngstown. Parents are moving up there this summer when my dad retires. I'm staying down here though gotta get my own place with a friend which will be a pain with money..
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04-10-2009, 07:32 AM #6get off my jock
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warren is like 20 minutes awayOriginally Posted by MMA81790
RaPe BAcK
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04-10-2009, 07:33 AM #7Registered User
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ah thats coolOriginally Posted by GottaBeHUGE
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04-10-2009, 07:44 AM #8500 Internal Server Error
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I would say 12-13%
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04-10-2009, 07:51 AM #9Registered User
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Youngstown was such a bad place to live around hahaha, I went to school at Mooney.
Current 226lbs.
Bench 335
Squat 455
Dead 475 straight bar
Goal by 7/15
@205
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04-10-2009, 07:54 AM #10get off my jock
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It's terrible man someone smashed a glass bottle at my car last night and I pulled up beside them and the fukin cat had a gun out I booked it out of thereOriginally Posted by ShotPutz
RaPe BAcK
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04-10-2009, 07:58 AM #11Registered User
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Helluva highschool to play football for though, was alot of fun. Just poor placement lol
Current 226lbs.
Bench 335
Squat 455
Dead 475 straight bar
Goal by 7/15
@205
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