Nothing to Gein

[resilience5241]

2/16
P: 149
F: 124
C: 36
Cals: 1856

1 hr 10 mins steady state. I mentioned in my training log that I get an incentive once I hit my first 10lb loss mark. I'm hoping to hit that this Saturday when we weigh in. If I do, my plan is to go a little more 'bare bones' and start weeding out some of the things in my diet I don't necessarily need but have been getting away with up to this point.

[resilience5241]

2/17
P: 136
F: 115
C: 22
Cals: 1667

Pretty swift quad workout followed by 45 mins steady state.

[resilience5241]

2/18
P: 130
F: 143
C: 31
Cals: 1931

Yesterday was pretty intense. Heavy shoulder workout followed by abs, HIIT, and 1 hr 10 mins of steady state. Pretty sure I was in the gym for almost 3 hours. Good stress relief though.

[meganrw]

2/18
P: 130
F: 143
C: 31
Cals: 1931

Yesterday was pretty intense. Heavy shoulder workout followed by abs, HIIT, and 1 hr 10 mins of steady state. Pretty sure I was in the gym for almost 3 hours. Good stress relief though.

Wow, 3 hours! Sometimes that is needed and feels great How are you feeling thus far on keto? How many weeks has it been now?
-Megan

[resilience5241]

Wow, 3 hours! Sometimes that is needed and feels great How are you feeling thus far on keto? How many weeks has it been now?
-Megan

I agreed, I like to take advantage of the days that I have enough energy to push through a 3 hour night in the gym lol. I'm pushing through week 5 right now.

2/19
P: 128
F: 151
C: 23
Cals: 1963

Chest, tri and 1 hr 10 mins of steady state.

[resilience5241]

2/20
P: 129
F: 132
C: 16
Cals: 1768

Lowered my cals just a smidge to take a rest day.

[resilience5241]

2/21
P: 130
F: 142
C: 13
Cals: 1850

(2) 45 min rounds of cardio. 1 fasted, 1 after work.

[resilience5241]

Week 1: 180lbs
Week 2: No weigh-in
Week 3: 175 lbs
Week 4: 177 lbs
Week 5: No weigh-in
Week 6: 171 lbs

Technically yesterday should have began week 7, but my first week was a little half-assed as far as Keto is concerned so I haven't been counting it. So week 6, here I come.

2/22
P: 140
F: 138
C: 24
Cals: 1898

+ back, bi, abs, steady state

2/23
P: 132
F: 148
C: 12
Cals: 1908

+ HIIT & steady state.

[resilience5241]

2/24
P: 138
F: 140
C: 35
Cals: 1952

Shoulders, HIIT and 1 hour steady state.

[resilience5241]

2/25
P: 123
F: 148
C: 29
Cals: 1940

Trainer and I decided to incorporate a version of IF just to keep things interesting. Eating my cals (~1950) before my workout. Last meal for the day is around 5:30pm then nothing else until around 6:30am the following day. Except I eat 5oz of chicken PWO. Today is day 4 of doing so. Kinda sucks going to bed hungry, but we've had great results with this before. I'm also hoping within the next 3 weeks I'll be able to have a carb meal since this is my 6th week in depletion. I want a crepe with strawberries and nutella and maybe a piece of sushi or two...that ought to taste nice together.

[resilience5241]

2/26
P: 147
F: 153
C: 24
Cals: 2061

I was hungry yesterday

Chest/Tri, 18 mins HIIT and 1 hr 10 mins steady state.

[resilience5241]

Today I decided it's kind of an annoying task to keep two journals. Especially since the Keto section has been pretty in-active lately.

From now on, Macros/Cals will be posted in my training journal.

Anyone who cares to come along (follow me over here).