8 months till I start a new life, need to get started now

**lalalalakerss24** · 11-17-2012, 08:17 PM

4 day split

Chest
Bench Press: 135 (3x8)
Incline Dumbbell Press: 45 (3x8)
Butterfly: 110 (3x8)
Chest Machine: ? (3x8)
Biceps Curls: 65 (3x8)
Hammer:

Legs
Squats: 135
Leg Press:
Hamstring Machine:
Calf Machine:

Back
Chinups: 3x8
Lat pulldown: 60 (3x8)
Cable Row: 50 (3x8)
Pullup: 3x8 (55)
Bent over Row: 115 (3x8)
Biceps Curl: 65 (3x8)

Shoulder
Military Press: 85 (3x5)
Dumbell Press: 45 (3x8)
Reverse Machine Flyes: 80 (3x8)
Shoulder Press Machine: 65 (3x8)
Triceps Pushdown: 60 (3x8)
Dips: 3x8

Diet(dont ask me about the numbers if you are looking at this)
1000:
Whey

971:
500 Apples/Oranges/Bananas w/ Green Machine
300 OJ
171 Casear Salad

1354:
400 Bagel w/Butter
140 Eggs
140 Fiber
200 Pasta
274 Spam
200 Jerky

**JustBulk** · 11-17-2012, 08:52 PM

In on fellow Lakers fan's log.

**lalalalakerss24** · 12-27-2012, 04:46 AM

12/27/12
Chest
Bench Press: 135 (3x5/4/4)
Incline Dumbbell Press: 40 (3x7/7/6)
Butterfly: 90 (3x8/7/7)

**lalalalakerss24** · 01-02-2013, 02:57 AM

Chest(1/2/2013)
Bench Press: 135 (3x5) Need to lower the weight
Incline Dumbbell Press: 40 (3x7) Need to go to 35
Butterfly: 90 (3x8) lower the weight
Chest Machine: 65 (3x8)
Biceps Curls: 65 (3x8)

fml for not working out in a month

**lalalalakerss24** · 01-05-2013, 02:59 AM

Back 1/5
Chinups: 3x8
Lat pulldown: 50 (3x8)
Cable Row: 50 (3x8)
Back Machine 40 3x8

**lalalalakerss24** · 01-09-2013, 03:46 AM

1/9
Chest
Bench Press: 115 (3x8/6/5)
Incline Dumbbell Press: 35 (3x8) Tough on the last set
Butterfly: 80 (3x8) 90s a good weight
Chest Machine: 80 (3x8)
Biceps Curls: 65 (3x8)

**lalalalakerss24** · 01-13-2013, 12:43 AM

1/12
Pull ups 3x8
Lat PD 60 3x8
Cable Rows 60 3x8
Chinups 45 3x8

1/13
Shoulder
Military Press: 75 (3x8/7)
Dumbell Press: 35 (3x8/6/6)
Reverse Machine Flyes: 85 (3x8)
Shoulder Press Machine: 65 (3x8)
Triceps Pushdown: 50 (3x8)
Dips: 3x8/6/6 45

**lalalalakerss24** · 01-16-2013, 03:05 AM

1/9
Chest
Bench Press: 115 (3x8/8/6)
Incline Dumbbell Press: 35 (3x8) TTime to move up 40
Butterfly: 90 (3x8) 100s
Chest Machine: 80 (3x8)
Biceps Curls: 65 (3x8)

**lalalalakerss24** · 01-19-2013, 03:35 AM

Back 1/19
Chinups: 3x8 1:30 rest
Lat pulldown: 60 (3x8) Did 10 reps, possibly 70
Cable Row: 60 (3x8)
Pullup: 3x8 (55)
Back Machine 3x8 (40)
Biceps Curl: 65 (3x8) Horrible

1/13
Shoulder
Military Press: 65 (3x8)
Dumbell Press: 35 (3x8)

Reverse Machine Flyes: 75 (3x8) down 10
Shoulder Press Machine: 80 (3x8) up 15
Triceps Pushdown: 50 (3x8)

**iwanagetbig** · 01-22-2013, 04:38 PM

In for a lakers fan... we are going through tough times man... check out my log too lol, i talk about the lakers

**lalalalakerss24** · 01-23-2013, 03:47 AM

1/9
Chest
Bench Press: 115 (3x8) Tough but got it
Incline Dumbbell Press: 40 (3x8) Got 40
Butterfly: 100 (3x8)
Chest Machine: 80 (3x8)
Biceps Curls: 65 (3x8)

**lalalalakerss24** · 01-26-2013, 03:11 AM

Back 1/26
Chinups: 3x8 1:30 rest
Lat pulldown: 70 2x8/7 then 60 1x9
Vbar: 60 3x8
Cable Row: 60 (3x8)
Pullup: 3x8 (55)
Biceps Curl: 65 (3x5)

1/27
Shoulder
Military Press: 65 (3x8)
Dumbell Press: 35 (3x8)
Reverse Machine Flyes: 80 (3x8)
Shoulder Press Machine: 80 (3x8)
Shrugs on smith 50 3x8
100-135 Squats

**lalalalakerss24** · 01-30-2013, 03:01 AM

1/9
Chest
Bench Press: 115 1x8 135 1x5, 1x4
DB Press: 45 3x8 Okay weight
Incline Dumbbell Press: 40 (3x8)
Butterfly: 100 (3x8)
Still dont know what to substitute
Biceps Curls: 65 (3x8/8/6)
38 mins

**lalalalakerss24** · 02-02-2013, 10:10 AM

2/1
Chinups: 3x8 1:30 rest
Lat pulldown: 60 3x12
Vbar: 60 3x8
Cable Row: 60 (3x8)
Low Row 3x8 40
Biceps Curl: 55 (3x5)
Traps 25 3x8

2/3
Shoulder
Military Press: 65 (3x8) I should go for 70
Dumbell Press: 35 (3x12) Time to move up!
Dumbell Lateral Raises 15 3x8 Okay weight
Reverse Machine Flyes: 85/100 (1x8,2x8) Stick with 100 for now
Triceps PD 50,60,50 (1x8/6/8) STick with 50 until 12
Dips Machine 100 3x8
Dips 3x8
Abs

**lalalalakerss24** · 02-06-2013, 03:14 AM

2/6
Chest
Bench Press: 115 1x8 125 1x6, 1x4
DB Press: 50 3x8 Was supposed to do 45 but I did it!
Incline Dumbbell Press: 40 (3x8) Could barely lift this but I got it
Butterfly: 100 (3x8)
Dips 3x8
Biceps Curls: 65 (3x8/7)
39 mins

2/7
Squats
45 1x5
65 1x5
95 1x5
135 1x5
145 1x5
155 1x5
160 1x5
165 1x5
175 1x5
Crunches 3x15

**lalalalakerss24** · 02-09-2013, 03:15 AM

2/9
Chinups: 3x8 1:30 rest
Lat pulldown: 70 3x8
Vbar: 60 2x10, 70 1x10 (Bumping 70 next time)
Cable Row: 60 (3x8)
Low Row 3x8 40
Traps with dumbbells no
Biceps Curl: 55 (3x8)

2/10
Shoulder
Military Press: 75 3x8
Dumbell Press: 40 3x8
Dumbell Lateral Raises 15 3x8 Okay weight
Dumbell Front Raises 15 3x8 Okay weight
Reverse Machine Flyes: 100 3x8
Triceps PD 57 3x8/7/6
Dips 3x8
Abs

**lalalalakerss24** · 02-13-2013, 02:51 AM

2/13
Chest
Bench Press: 115 2x12, 1x8
DB Press: 50 3x8
Incline Dumbbell Press: 40 (3x8) Both very tough
Butterfly: 100 (3x8)
Biceps Curls: 65 (3x8/7)
39 mins

**lalalalakerss24** · 02-13-2013, 10:00 PM

ALL PROS?!?!?!?!?!

Squat: 150
Bench:125
Rows:?
Press:75
SLDL:?
Curls:55

**lalalalakerss24** · 02-17-2013, 03:05 AM

2/17 Cycle 1 8 reps
Squat: 150
Bench:125
Rows:95
Press:75
Curls:55

**lalalalakerss24** · 03-02-2013, 07:08 AM

3/2 Cycle 10 reps
Squat: Good
Bench: Tough
Rows: okay
Press: Need to drop to 70
Curls: 65 okay

**lalalalakerss24** · 03-05-2013, 03:36 AM

3/5 Had to do two heavy days.
Squat: 150 10/10
Bench: 125 10/10
Rows 95 10/10
Press: 75 10/8
Curls 55 10/10

**lalalalakerss24** · 03-10-2013, 01:21 PM

3/10 3x5
Squat: 115
Bench: 95
OHP: 65
Chin ups: 6

**lalalalakerss24** · 03-15-2013, 12:40 PM

3/15
Squat: 125 (did 165 3x5 though)
Press: 70
Chin up was easy

**lalalalakerss24** · 03-22-2013, 09:09 AM

3/22
Sqaut: 155
Bench: 100
Chin ups first day on first week. Pretty good

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