F.s.u.u

[ArchAngel'73]

No introductions necessary, if you don't know who I am on bb.com in the over 35 section that is your problem, not mine.
I have probably forgotten more about bodybuilding than most will ever know.
If you have more muscle than I and are equivalent in height, with the exception of a minute few(and their Canadian), I assume your juicing.
That's the way sh*t is.

I have no goals.
I have one primary purpose in this journal;

To Fukk Sh*t Up

Given my tenure in the gym and the fact I'm writing this (fluff), you may call me "Herr Professor" because I'm a wannabe German but a damn good teacher.


Time to STFU
and
JFT

Welcome to

Fukk'ing Sh*t Up University


class in session.

[ArchAngel'73]

November 17, 2012


Chest, side Delts, Tri's



Hammer Strength Dip machine, PWO
25x90, 20x90, 20x140,
10x180, 10x200, 10x230,
6x250
5x270-needed the seat belt
6x270-with the seat belt
5x290
6x300
1x320-that was it
10x250

GVT
10x10x230 PR!


seated Smith Shoulder Press, PWO
20x20, 10x50, 6x70-shoulder pain

GVT
10x10x50-buggered up shoulders cannot be phucked with further by using heavier weight

"Rolldowns"-reverse tricep pressdown
20x70, 20x90, 15x100

GVT
10x10x150(stack) PR!

30 minute Stationary bike


Done on an empty stomach simply because I wanted to.




Ya see it?
Do you see Fiend_73 and ArchAngel'73 both in the house?
Freud's "ID" and "Ego" at work here.
Amalgamated, they are unstoppable.

[paolo59]

Sir, I have a question. Well, no, on second thought I don't. I'll just STFU!








Why would anyone want to be German?

[ArchAngel'73]

Sir, I have a question. Well, no, on second thought I don't. I'll just STFU!

Good!
My demons like to gnaw at me in silence.

Why would anyone want to be German?

I like effiencency.
srsly, long story, thought I was German for most of my adult life but turns out I'm Russian, Polish and Ukrainian. Nothing but a dirty Slav meant to pull the plow back in the day.
That's why I consider myself all Canadian. LOL

[ArchAngel'73]

F.S.U.U


Class in session



Back width


wide grip Pulldown
20x70, 20x90, 20x120
10x150, 10x180, 6x210, 4x230

3 sets of 6 reps with 250(stack)


narrow grip Pulldown
6x250(stack), 7x250, 6x260

5x10x200


kneeling narrow reverse grip Pulldown

40x150(stack)


Chins

6xbw- I guess my back was fried


4 seperate 20 min. walks to get my azz to work, lunch home and back, and finally home.



-Pyramid for warm ups
-Strength sets
-Hypertrophy training
-Widow maker


Class dismissed.

[paolo59]

Good!
My demons like to gnaw at me in silence.




I like effiencency.
srsly, long story, thought I was German for most of my adult life but turns out I'm Russian, Polish and Ukrainian. Nothing but a dirty Slav meant to pull the plow back in the day.
That's why I consider myself all Canadian. LOL

Well brother, that's a whole lot of history and incredibly rich tradition! Sounds like a good mix to me! I thought I was a pure breed Englishman for years. Both sides of the family had roots there when you went far enough back. Then I found out there's Irish in my blood! Good God almighty! I've yet to recover! LMAO Am enjoying the 'class' by the way!

[drudixon]

In on this thread! I'm in seeking enlightenment, and nothing quite like the loquacious sensei to confer the power of chapter 9 words to me! Oh, and to learn about lifting stuff too!

Drity Slav! lol. I'm half English, and half German. I think my ancestors have pissed off the whole world! LOL. My dad's side came to the US in 1650, the Virginia Less (Richard Lee - sire) the grandfather of white horse Harry Lee who kicked some French ass up there in the frozen wasteland known as Canada... Anyway, glad to see this, and glad to be on the 1st page!

So, go FSSU or be subject to BOHICA!

[latebloomingmom]

I am not calling you "Hair Professor"....sounds somehow dirty to me
or maybe like you gotta brush your cat a lot due to hairball issues
yayyayaaa lifting stuff..will there be any of you in this actual journal ?



what?

[-=FLEX=-]

Who are you again?

[Bo_Flecks]

Who are you again?

Crap... beat me to it!

[Sillybubba]

You wanna freak people out? Try being a black guy at a large corporation that gave German tours to German speaking tourists. So, I say that to say.. IN! Good huntin.

[HoustonTXMuscle]

[Lou1se]

Pretending to concentrate in class so Mr Angel Sir won't ask me a question

[drudixon]

Came to see this --->



Only saw this ...>

[baker]

In.

[ArchAngel'73]

Well brother, that's a whole lot of history and incredibly rich tradition! Sounds like a good mix to me! : ) I thought I was a pure breed Englishman for years. Both sides of the family had roots there when you went far enough back. Then I found out there's Irish in my blood! Good God almighty! : ( I've yet to recover! LMAO Am enjoying the 'class' by the way! : )

I like sh*t disturbers.
You should embrace your Irish heritage and join the IRA as a reformed Englishman.

Thank-you. By far, the most egotistical thing I've ever wrote.

In on this thread! I'm in seeking enlightenment, and nothing quite like the loquacious sensei to confer the power of chapter 9 words to me! Oh, and to learn about lifting stuff too!

Drity Slav! lol. I'm half English, and half German. I think my ancestors have pissed off the whole world! LOL. My dad's side came to the US in 1650, the Virginia Less (Richard Lee - sire) the grandfather of white horse Harry Lee who kicked some French ass up there in the frozen wasteland known as Canada... Anyway, glad to see this, and glad to be on the 1st page!

So, go FSSU or be subject to BOHICA!

Sensei senses sunshine being blown up seneis' azz and sees through it. Sensei not impressed but now wonders if senseis are to write like bbsitum or Chief Bighorn of Small Cerebellum Clan.
Thanks Dru!

That's a rich history! srs
but I think it should be required to be reognized as a country to kick French people's butt.
or Poland works too.

LOL, you remember that do you? I love that term. repeat it to myself alot at work. LOL

I am not calling you "Hair Professor"....sounds somehow dirty to me : )
or maybe like you gotta brush your cat a lot due to hairball issues
yayyayaaa lifting stuff..will there be any of you in this actual journal ?



what? : D

Ewwww, cut to the bone don't ya.
No "me"
"Me" is weak.
I derive strength from my mulitple personality disorder.

Welcome lbm, good to have you aboard!

Who are you again?



















: D

"You're a funny man Scully.
That's why I'll kill you last."

Great to see you Jim!

You wanna freak people out? Try being a black guy at a large corporation that gave German tours to German speaking tourists. So, I say that to say.. IN! Good huntin.

LMAO!
That's worth youtubing!!!
Thank-you, good sir.

Damn good to see you Bob.
We got work to do for 2013.

Pretending to concentrate in class so Mr Angel Sir won't ask me a question : )

I don't have questions.
I have all the answers.


I'm honoured (see, proper English spelling for us Uk'ers) to have you reading.
and ur hawt

Came to see this ---> [img] http://gifs.gifbin.com/480sw822yu80.gif [/img]



Only saw this ...> tumbelweed gif


: (

One has to be fully rested to attend to attend F.S.U.U.
I may get lost here and there but I'm no 5 workout journaller.

In.

You put on as much muscle the last few years as I have lost bf, uber impressive!













Due to a new work arrangement I will visit when I can.
I'm not being anti-social, my life has changed much since I started journalling years back. : )

[ArchAngel'73]

*Bell rings*


July 13th, 2009 I herniated a few discs in my back and pinched my sciatic nerve, and discovered I had arthritis in my lower back.

I have not been able to give it my all since.

I used to deadlift 405 at will.

I want it back.


I deadlift a bit differently, eliminating hamstring involvement and I do not deadlift off the floor nor touch the floor whatsoever, unless I fail.


1st the base must be re-bulilt by repping 315 and graduating it to 405.

This will be slow.


*Today I dug out the 1990's Gator's gym Gear sweatshirt and wore it with pride in the gym.*-cereal

Back Thickness, Traps




Deads

20x45, 20x95, 20x135

6x225-point here is to feel it, not tax it

3x315

4x315

6x315-I "peaked' here

4x315

2x335-strength seeking

6x275-consoldation of gainz

6x225-consoldation of gainz



Good A.M's

20x45

10x135

6x185

6x225

3x225


braced behind the back BB shrug

30x135

20x225

15x315

10x405




...




Unlike my 'roid using cousins my sh*t don't fade so fast.

I left the gym pleased seeing the signs of lifting like I did in my 20's, without the ephedrine.


Taken from a photo shoot May, 2012




*bell rings*

[Sillybubba]

With Good Morning's like that, you should be back up to your own standards in no time. Sick weight on those!

[Lou1se]

/\ My thoughts exactly!

That looks like a scene from Pride and Prejudice...the sexxy scene with Darcy about to take that dive into the green lake <3 Though, the difference being you've got a kick ar$e physique and those shorts are totally wrong!

Herniated discs, crushed nerve, arthritis...keep on it, you'll get that 405 Deadlift!

Liking this - "point here is to feel it, not tax it".

[EB68]

In! and on the front page no less.

[-=FLEX=-]

Taken from a photo shoot May, 2012

Schmexy


(no homo)

[Korr]

I love the anger here.

It will be interesting to see if you can channel it into your workouts.

gl

[ArchAngel'73]

With Good Morning's like that, you should be back up to your own standards in no time. Sick weight on those!

Thank-you brother.
405 across the board or bust! I'm chasing my 20's.

/\ My thoughts exactly!

That looks like a scene from Pride and Prejudice...the sexxy scene with Darcy about to take that dive into the green lake <3 Though, the difference being you've got a kick ar$e physique and those shorts are totally wrong!

Herniated discs, crushed nerve, arthritis...keep on it, you'll get that 405 Deadlift!

Liking this - "point here is to feel it, not tax it".

Thank-you.

I read that book, and disliked it.
There was a family of asian people 50 feet away from us that day, had to keep my clothes mostly on as they were already breaking out the cameras and jaws were dropping.
Wut's wrong with ma shorts??

(I could barely walk 2 days after deadlift day)

Awesome you caught it. If you prepare the body for what's to come it will tend to answer the call when it actually does.

In! and on the front page no less.

Another one who's turned himself into a lean, mean fightin' machine!
Very impressive work EB, glad Rendy-lee pointed you out to me.

Schmexy


(no homo)

*kisses*


Thanks Jim, I only look good from the back.

I love the anger here.

It will be interesting to see if you can channel it into your workouts.

gl

Anger...no, no, no...I'm ragin'.
TBH, I guess it got the best of me and shows up here.

I try not to. That's a good way to get injured for me.
But there is a beast inside reserved only for my gym time.

Thank-you for stopping by, btw, I like your username!

[ArchAngel'73]

Nov. 24, 2012


The bought and paid for bb'ing judge that spoke with me last comp mentioned "improve smaller bodyparts"...by this I can only summize he means arms which have never been high on my list of priorities.
Smaller bodyparts my azz *insert numerous insulting expletives here*.
I have big arms, they just ain't as big as the rest of me.



*Class starts*
F.S.U.U
-in session

Today the student teaches the student, me.




fukkin' BB Curls
20x45(bar)-wide grip, 20x45-medium grip, 20x65
10x85, 10x95
3x135
6x135
4x135
3x135

10x95


Hammer Strength Preacher Curl, PWO
20x45, 6x90
4x100, 4x100
1x110
1x115
1x120
1x125-screw you "smaller bodyparts"


8x90, 8x90, 8x90
11x70


sh*tty waste o' time BB Wrist Curl
12x95, 10x95, 12x95- gotta start somewhere


reverse Wrist Curl
10x95, 8x95, 8x95


I sure in the phuck hope I can still fap later today!


Hammer Strength Dip machine, PWO- for tri's
30x90
10x180, 10x180, 10x180


Pressdown
10x150(stack)
16x150


overhead cable Extension
14x150(stack)


"Smaller bodyparts" my azz mutherphucker.



30 min. Recumbant bike
-I cut my nails and picked my nose during this time, feelsgoodman.jpeg




I talked to a ball room dancer about teaching me how to dance and choreograph a posing routine today.
like Arnold and Franco with the ballerina in Pumping Iron.
We start in January.


Yeah, I ain't done with this sh*t yet.

Next stop, a medical Dr. to check my thyroid and obtain a solid nutritionist.


*class out*

Time to shoot tanks!
http://worldoftanks.com/


Confession; I like Katy Perry
and relate strongly to this song except for the boyfriend part

[-=FLEX=-]

Strong freaking bb curls; been a loooonnnnnnnnnnnnng phcuking time since I curled the big wheels.

No need to update us on the fap sesh. But enjoy.

[fittofattofit]

There's some serious volume here! Plenty of high rep work as well as the heavy stuff. Looks like you spend some long sessions in the gym
I liked the approach you've got to getting your deadlift back up --- that was a load of reps at a manageable weight and those are seriously strong GMs to build up that posterior chain strength.
And no legs ? I assume you just missed posting a leg workout actually


Pic by the lake looks great btw - miring that mass and definition in that back

[baker]

Back training looks good.
Gun training looks good.

In for vid of ballet stuff.

[latebloomingmom]

Katy Perry??? Heeeheheheeehee
Do you like your new job B?



strength on the outside? obtainable in the gym
handy for keeping people at arm's length
strength on the inside in life?
only obtained by living it

all are weak..all
some are just better at masking dat sh*t B and you know it
btw: horsh*t on the only looking good from the back comment

[Korr]

Confession; I like Katy Perry...

Good God...............listening to her music would make me angry too.

[Sillybubba]

I was so relating to your workout til you threw Katy Perry in there. Threw up in my mouth a little and then continued reading. Beast work, bro.