Dem gains 1 month

[Ajdude66]

So this Sunday will be my first official month completed of lifting. Feelsgoodbrahs

Heres dem lifts - I do a 5 day split



total is 845 lbs so far

Also for chest, had to fix my form, was awful but should go up tomorrow, hopefully

[Joe106]

As long as you're doing these with the right form that's actually pretty good for someone who's only been lifting for a month

Although I'm having a hard time seeing you barbell shrugging 275?