Get this stuff from your local asian grocer: http://www.sammcgees.com/img/1223/hu...auce_1_std.jpgOriginally Posted by Hardzs
epic
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Results 691 to 720 of 2230
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01-31-2013, 01:38 AM #691Registered User
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- Location: Victoria, Melbourne, Australia
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http://forum.bodybuilding.com/showthread.php?t=159322431
^^Please check out and subscribe to my lifting/nutrition log on bb.com ^^
**Winter Cutters Crew** La Ilahe Illallah!
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01-31-2013, 01:40 AM #692Registered User
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Has to be oats or sweet potato now or it's terrible for you .......Originally Posted by foodpr0n
So now rice is being questioned if it's clean?
Da fuuuuk?
Hasn't it been on the clean/dirty cults' list as one of those bogus preached foods since the beginning?
Now I'm confused
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01-31-2013, 02:02 AM #693I lift like a girl
- Join Date: Mar 2012
- Location: Brooklyn, New York, United States
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Tabasco is usually my go-to! It's available at woolies, I wish they had the chipotle version though...Originally Posted by Hardzs
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01-31-2013, 03:52 AM #694Registered User
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- Location: Victoria, Melbourne, Australia
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Hey guys!
I wanted to ask the question about these macros for 500g of Coles - Australian Cauliflower and Broccoli copied straight from my myfitnesspal.
127cal 6g carbs 17g protein 1g fat 12g fibre
I'm slightly concerned about the carb count being lower than the protein count. Obviously the fibre has to do something with this. Do I add the fibre back to the carb figure and recalculate the calories? It is messing with my macro counting (cals being higher when I haven't even hit my carb intake)
Thanks for any input in advance
http://forum.bodybuilding.com/showthread.php?t=159322431
^^Please check out and subscribe to my lifting/nutrition log on bb.com ^^
**Winter Cutters Crew** La Ilahe Illallah!
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01-31-2013, 06:50 AM #695Registered User
- Join Date: Dec 2012
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total carb count there is carbs+fibre, but the calories are correct. because the fibre doesn't have the same calories per gram as a normal carb. why does aussie labeling have to be so confusing re; fibre?Originally Posted by kamiz
Hey guys!
I wanted to ask the question about these macros for 500g of Coles - Australian Cauliflower and Broccoli copied straight from my myfitnesspal.
127cal 6g carbs 17g protein 1g fat 12g fibre
I'm slightly concerned about the carb count being lower than the protein count. Obviously the fibre has to do something with this. Do I add the fibre back to the carb figure and recalculate the calories? It is messing with my macro counting (cals being higher when I haven't even hit my carb intake)
Thanks for any input in advance
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01-31-2013, 02:35 PM #696Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
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- Rep Power: 119644
I have just completed a video based on my normal diet outside of comps....
This is basically what I eat 340 days of the year....(changes according to tastebuds but basically its this)
questions are of course welcomed
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01-31-2013, 03:21 PM #697Registered User
- Join Date: Dec 2012
- Location: Perth, Western Australia, Australia
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all look delicious! just wondering, where do you get your fat intake from? besides your eggs in the morning of courseOriginally Posted by TheProgressiveOne
I have just completed a video based on my normal diet outside of comps....
This is basically what I eat 340 days of the year....(changes according to tastebuds but basically its this)
questions are of course welcomed
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01-31-2013, 04:31 PM #698Registered User
- Join Date: Sep 2010
- Location: Sydney, NSW, Australia
- Age: 33
- Posts: 533
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Originally Posted by TheProgressiveOne
I have just completed a video based on my normal diet outside of comps....
This is basically what I eat 340 days of the year....(changes according to tastebuds but basically its this)
questions are of course welcomed
Average Daily Macros??
Where are you having breakfast?? I'm considering coming down from Sydney, and recommendations on which Doherty's to train at and cheap places to stay?
On another note, anyone tried this mocha stuff ? Seems too good to be having within my diet...
Last edited by ApolloD; 02-01-2013 at 10:06 PM.
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02-02-2013, 02:07 AM #699Registered User
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
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I have like 20 stocked up in my pantryOriginally Posted by Ryanmckd
Also, nope. I have seen them at my nearby Coles and two different Woolies. Maybe it's just a QLD thing :P- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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02-02-2013, 02:09 AM #700Registered User
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- Location: Gold Coast, QLD, Australia
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Seems to just be a Woolies thing, Coles had plenty so I bought a few bottles.Originally Posted by andyboi
I have like 20 stocked up in my pantry
Also, nope. I have seen them at my nearby Coles and two different Woolies. Maybe it's just a QLD thing :PWWW.3DMUSCLEJOURNEY.COM
TEAM 3DMJ
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02-02-2013, 02:37 AM #701Registered User
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
- Age: 39
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I recall it used to be solely a Woolworth's product. Now it seems to be shifting. Which ain't a bad thing! Coles is closer to me hahaOriginally Posted by Ryanmckd
has anyone purchased any whey from bb.com? I love these promax bars and really want to buy them from bb.com. Would customs stop it? It looks like it's allowed.
http://au.bodybuilding.com/store/aus...uestid=1028756- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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02-02-2013, 04:07 AM #702Registered User
- Join Date: Nov 2010
- Location: NSW, Australia
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anyone here like burritos?
** slipped/bulged disc and still lift everyday crew **
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02-02-2013, 01:59 PM #703Registered User
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
- Age: 39
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mad mex?Originally Posted by misterdeejay
- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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02-02-2013, 03:17 PM #704I lift like a girl
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Love a bit of Mad Mex!Originally Posted by misterdeejay
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02-03-2013, 12:23 AM #705Registered User
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Postage is killer butOriginally Posted by andyboi
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02-03-2013, 01:22 AM #706Registered User
- Join Date: Sep 2011
- Location: Australia
- Age: 35
- Posts: 157
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This picture is torture. The day my cut ends is the day I hit up an XL burrito extra cheese double meat with rice and hot sauce.Originally Posted by misterdeejay
anyone here like burritos?
I just moved to Sydney, is Mad Mex my best option or is there another burrito place worth bingeing at? :-)
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02-03-2013, 01:28 AM #707Registered User
- Join Date: Sep 2008
- Posts: 37,268
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Binging? Or enjoying a feedOriginally Posted by moogs
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02-03-2013, 01:32 AM #708Registered User
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- Location: Australia
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Enjoying a meal to celebrate the end of my cut. Not an actual binge. Sorry I shouldn't have used that word.Originally Posted by AlwaysTryin
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02-03-2013, 08:59 PM #709Registered User
- Join Date: Nov 2010
- Location: NSW, Australia
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- made some burritos today
- ingredients were relatively cheap
- wasnt enough carbs in a meal for my liking
- will probably put less chicken and more rice in next time
- overall 10/10, would eat again
Last edited by misterdeejay; 02-03-2013 at 09:04 PM.
** slipped/bulged disc and still lift everyday crew **
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02-04-2013, 11:11 AM #710Banned
- Join Date: Apr 2003
- Location: NSW, Australia
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How are you liking Sydney?Originally Posted by moogs
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02-04-2013, 11:41 AM #711Registered User
- Join Date: Sep 2012
- Location: Surry Hills, NSW, Australia
- Age: 44
- Posts: 90
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Moogs - apart from Mad Mex there's Guzman & Gomez - fantastic burritos! They're on King St in the city and are opening a store at world square.
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02-04-2013, 04:36 PM #712Registered User
- Join Date: Sep 2010
- Location: Australia
- Posts: 2,396
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Thinking of buying a slow cooker.
Plan is to throw in some meat and sauce over night, then pack it for lunches in the morning. Sound like a good idea? Just need a different way of cooking chicken.
Not sure which to get... one is $19 one is $59...
http://shop.kmart.com.au/product/hom...ow-cook/114116
http://shop.kmart.com.au/product/kam...-ksc110/102822
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02-04-2013, 06:02 PM #713Registered User
- Join Date: Dec 2011
- Location: Nsw, Australia
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Guzman & Gomez FTW
seriously addicted
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02-04-2013, 06:23 PM #714Registered User
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- Age: 42
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my advice... dont buy kmart cheap ****.... got a minni chopper for $15..... think it successfully worked once.Originally Posted by Rukas
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02-04-2013, 06:25 PM #715Registered User
- Join Date: Jan 2012
- Age: 42
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for sydney hills district brahs. Castle hill mall has been renovated.
new fruit store, meat store and huge asain supermarket, looking mint as, all should be up and running by friday!
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02-04-2013, 09:14 PM #716Bro
- Join Date: Jul 2012
- Location: Duncraig, Western Australia, Australia
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I've got a Sunbeam 4.5L slow cooker - perfect size for me. 6L is just a little too big...Originally Posted by Rukas
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02-05-2013, 10:41 AM #717Registered User
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
- Age: 39
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But do you think it'll pass by customs?Originally Posted by AlwaysTryin
- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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02-05-2013, 10:53 AM #718Banned
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- Location: NSW, Australia
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There are certain products that will - which are 'approved' in the store.Originally Posted by andyboi
You can't add anything/ check out with anything that isn't approved.
Also - bb.com is meant to include a 'full product listing / ingredient listing' in the box as well.
So you should be sweet.
Yes, it is just postage that is the killer -- so depending on what you get, it may, or may not, be cost effective.
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02-05-2013, 10:24 PM #719Just a gym rat
- Join Date: Jul 2009
- Location: Australia
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Each meal either contains a carb source (rice, sweet potato etc) OR a fat source (almonds, eggs, avocado and olive oil)Originally Posted by Hardzs
because it was a workout day i ate a lot of carbs..normally i have 5 meals a day with 2-3 being with carbs, then the remaining will be with fats
i have no idea man....i eat a boring but clean diet that works for meOriginally Posted by ApolloD
..Everynow and then i will cheat but 90-95% of the time i follow the rules.
It's a nice cafe around the corner from my work/gym that a lot of us go to...
Yes if you come down mate let me know, I train at Brunswick Doherty's so feel free to come in and say gday...
search wotif.com for the best places to stay
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02-05-2013, 11:58 PM #720MMC's Mr.O
- Join Date: Oct 2008
- Location: Melbourne, Australia
- Age: 33
- Posts: 6,430
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Salsa's burrito.......SO DAMN GOOD!!!!!!!!!!!!!!!Originally Posted by misterdeejay
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