is it ok to do cardio after weight training?
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Thread: cardio after weight training?
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07-23-2003, 06:49 PM #1Registered User
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cardio after weight training?
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07-23-2003, 06:54 PM #2Registered User
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IMHO i'd try to do weights in the morning and then cardio in the afternoon
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07-23-2003, 07:03 PM #3Village Imbecile
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Re: cardio after weight training?
If you can space it out, that would be better. Be sure to refeed after your weight training and after your cardio if you do them back to back.Originally posted by solidus2k3
is it ok to do cardio after weight training?
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07-23-2003, 07:04 PM #4
I've always found doing cardio right after doing a work out is a lot easier than doing it seperately.
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07-23-2003, 07:06 PM #5Registered User
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You can but not a good choice.
After a weightraining session, it is PRIMORDIAL to give your body the nutriments he needs to recover from heavy training --> Dextrose, protein.
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