Q's 12 Weeks of Growth

[qstick99]

Today started Day 1 of Solo HRT, this was no joke. Think I'm going to really dig this 12 week session. In the vid they say to check the ego at the door and watch the weights you choose to make sure you complete each set and man, a couple of times what I thought would be my warm up weight turned into the working weight, the positives on everything were good but getting through the 5 count negatives was brutal. Completed my 2 warm up sets and 2 working sets on each exercise consisting of 8 positives + 6 Hellcentric reps (5 count negatives). Had a few looks my way, probably trying to figure out what I was doing, haha, I was pretty focused from my Rage kicking in though so it didn't phase me. Something tells me if I can keep my diet in check, this system and CreaTure may really compliment eachother for my benefit!

Seated Overhead DB Press:
8+6x20
8+6x20
8+6x30
8+6x30

Seated DB Lat Raises:
8+6x15
8+6x12.5
8+6x15
8+6x15

BB Front Raises:
8+6x30
8+6x30
8+6x35
8+6x45

Standing BB Curls:
8+6x30
8+6x30
8+6x45
8+6x45

Standing Reverse Grip Curls:
8+6x30
8+6x30
8+6x40
8+6x40

Reverse Grip BB Wrist Curls:
8+6x20
8+6x20
8+6x40
8+6x40

BB Wrist Curls:
8+6x20
8+6x20
8+6x25
8+6x25

Finished with 20 minutes on the treadmill. As funny as it sounds, for as some of the weights here are a bit off what I would normally do, man was I feeling this, after the third set of the first exercise, I was feeling just raising my arm up to grab the paper and pencil off the towel dispenser to note my workout after each rep, by the time I completed the second exercise shoulders were burning and things were tight as heck! Generally my 20oz intra drink gets me through my workout with about 1/3 left to sip after, my Wraath went quick tonight! Think I'm going to enjoy this!

Nutritional Numbers:
Calories: 2773
Cals Burnt: 1015
Net Cals: 1758
Fat: 83.3g
Carbs: 267.6
Protein: 252.4
Weight tonight: 283.2

[BB2K]

IN for the HRT! Good luck! Youre gonna love the ride!

[ragingmuscle]

Lets do this brother!

[mrdead]

Whut's goin' on, in here...???

[qstick99]

Thanks everyone for dropping in! Looking forward to session 2 this afternoon!

[BB2K]

Whut's goin' on, in here...???

oh, just rais'n a little HELL is all.

[brad23]

Whut's goin' on, in here...???

Looks like someone's about to go through HELL!! Go get bro!

[ggfusion]

We are here with you brother! Don't hold back! GET SOME!

[qstick99]

Man, I appreciate all the support and motivation here, didn't expect it. After day two I am pretty sure I can say this is legit! My legs were shaking today and yet when I look at the weight I was pushing I feel like I'm miss firing but its no joke!

[qstick99]

Day 2 Solo HRT

What's up everyone, hit day two of HRT, Quads and Hamstrings. Similar to yesterday, looking at the routine on paper, then looking at the weights I'd think decent session, man my legs are still a bit shaky. This routine is no joke, anyone considering or just looking for something a little different, hit one of the sessions and see what you think. Dosed CreaTure one scoop pre and one scoop post session, pre mixture was mixed with Mode Fruit Punch, next session with mode will have to hit the Pink Lemonaide. Purple Wraath went quick again also. Felt really good, I'm think by end of this week or beginning of next my CreaTure should be kicking in good. Was not, or did not see how I could do reverse Hack Squat on our machine as it has a center pad for your neck so I subbd some single leg leg presses and they hit good on this!

Leg Press: (weight listed is weights only, not including platform)
8+6x90x2 sets
8x6x180
8x6x270

Hack Squat:
8+6x90x2 sets
8+6x110
8x6x120

Leg Extensions:
8+6x115x2 sets
8+6x145
8+6x130

Lying Leg Curls:
8+6x80
8+6x100
8+6x120
8+6x140

Single Leg (Leg Press)
8+6x90x4 sets

Finished with 12 minutes on the treadmill. This workout was pretty intense as noted above, I am still shocked to some extent of how the first two sessions have felt for the weights being used, just have to do it to understand!

[Achuislemochroi]

Day 2 Solo HRT

What's up everyone, hit day two of HRT, Quads and Hamstrings. Similar to yesterday, looking at the routine on paper, then looking at the weights I'd think decent session, man my legs are still a bit shaky. This routine is no joke, anyone considering or just looking for something a little different, hit one of the sessions and see what you think. Dosed CreaTure one scoop pre and one scoop post session, pre mixture was mixed with Mode Fruit Punch, next session with mode will have to hit the Pink Lemonaide. Purple Wraath went quick again also. Felt really good, I'm think by end of this week or beginning of next my CreaTure should be kicking in good. Was not, or did not see how I could do reverse Hack Squat on our machine as it has a center pad for your neck so I subbd some single leg leg presses and they hit good on this!

Leg Press: (weight listed is weights only, not including platform)
8+6x90x2 sets
8x6x180
8x6x270

Hack Squat:
8+6x90x2 sets
8+6x110
8x6x120

Leg Extensions:
8+6x115x2 sets
8+6x145
8+6x130

Lying Leg Curls:
8+6x80
8+6x100
8+6x120
8+6x140

Single Leg (Leg Press)
8+6x90x4 sets

Finished with 12 minutes on the treadmill. This workout was pretty intense as noted above, I am still shocked to some extent of how the first two sessions have felt for the weights being used, just have to do it to understand!

Sub'd! Looking forward to following your epic journey through Hell. I just started back after a week off and my legs are still sore and shaky today from Tuesday's leg session. lol This program is definitely no joke. Be prepared to reap what you sow; whatever you put in, I promise you, you will get it back out in the end. It's incredible stuff! You're looking great so far, good log with nice notes! Keep up the hard work and determination!

[qstick99]

Sub'd! Looking forward to following your epic journey through Hell. I just started back after a week off and my legs are still sore and shaky today from Tuesday's leg session. lol This program is definitely no joke. Be prepared to reap what you sow; whatever you put in, I promise you, you will get it back out in the end. It's incredible stuff! You're looking great so far, good log with nice notes! Keep up the hard work and determination!

Thank you, I'm enjoying the first two days, can't wait to hit chest and tri's! Looking forward to making some solid changes, fill this shirt out a little more!

[Getmurked]

hell yea brother, keep it up!!

[qstick99]

Felt really good in the gym today and had someone to hit them weights with as Bowling decided to hit the HRT back,traps and delts with me and boy was it a session! Still figuring weights out as some of the warm up weight has carried right over to the working sets or minimal increases.

Wide Grip Lat Pull Down:
8+6x70
8+6x100
8+6x130
8+6x115

Seated Row:
8+6x85
8+6x100
8+6x115
8+6x115

T-Bar Row:
8+6x45
8+6x90
8+6x110
8+6x120

Barbell Shrug:
8+6x135
8+6x155
8+6x185
8+6x185

Rear Delt Raises:
8+6x15x4 sets

Standing Calf Raises:
8+6x100
8+6x120
8+6x140
8+6x160

Seated Calf Raise:
8+6x80
8+6x80
8+6x105
8+6x105

Finished with about 16 minutes on the treadmill. This session felt brutal, had sweat running down my arms before even starting cardio. The rear delt raises were rough, after everything else these rendered an insane burn! Will get at those Chest and Tri's tomorrow and week one will be complete. Weight is still doing well, this morning was at 280.2. Feeling really good with my CreaTure! Second dose was taking right after workout before post shake. Enjoyed a nice Tuna sandwich for breakfast after taking my vitamins, now ready to enjoy the rest of my Saturday with the kids and maybe take my mother out to a winery or two later!

[ggfusion]

Thats a nice stack brother, you are on your way man!

[qstick99]

What's up all, got a nice session in this afternoon, felt pretty good, a bit tired after a late night out last night but overall a good session and a good end to week 1 of Solo HRT. Really pleased after the first week, looking at the sessions, by the weight pushed I would never expect to have felt and feel the way I do. My chest and triceps felt nice and swole and burnt out by the time I left the gym. I'll should be able to gauge my warm up sets and working sets better going forward now after having my first week in, the combination of 8 reps and then going directly into the hellcentric reps is a whole different feeling then anything I've felt in previous sessions. Dosed my creature today, two scoops mixed with my PL Mode, got a much needed pick up there.

Decline BB Bench Press:
8+6x115
8+6x115
8+6x125
8+6x125

Incline BB Bench Press:
8+6x95
8+6x100
8+6x105
8+6x110

Flat Bench BB Press:
8+6x95
8+6x105
8+6x115
8+6x120

BB Skull Crusher:
8+6x30
8+6x40
8+6x50
8+6x50

Seated DB Tricep Extensions:
8+6x30
8+6x30
8+6x40
8+6x45

Finished with 12 minutes on the stair master.

[qstick99]

Thats a nice stack brother, you are on your way man!

Thank you bro, putting it to good use here!

[qstick99]

What's up all! Got a nice session in as well as a much needed one to push out some stress that has been on my for a little for a few days. Had to switch up the order initially but all worked out well. Was able to push up most exercises in weight this week. Felt really good through the sets as well. Creature was dosed before and after workout, mixed well, tasted great and felt strong through session. Used 3 Morphs tabs and a scoop of Rage for my pre and Wraath as my intra. Just capped off a late dinner with some chicken broccali and rice.

Seated DB Press:
8+6x20
8+6x25
8+6x30
8+6x35

DB Side Lat Raises:
8+6x12.5x4 sets (hoping to hit the 15lbers for a set or two next week)

BB Front Raise:
10+6x30
8+6x40
8+6x50
8+6x60

Standing BB Curls:
8+6x35x2 sets
8+6x40x20 sets

Standing Reverse Grip BB Curls:
8+6x30x2 sets
8+6x40x2 sets

Wrist Curls:
8+6x30 x 4 sets

Reverse Wrist Curls:
8+6x30x4 sets

Finished with 25 minutes on the treadmill.

[qstick99]

Been a long morning already but got in a good leg session, feeling like that CreaTure is kicking in as things felt good and as with yesterdays session I was able to add some weight to my sets this morning. Will continue to do so each week hopefully.

Leg Press: (weight listed is weights only, not including platform)
8+6x180
8x6x 270
8x6x 450
8+6x 500

Hack Squat:
8+6x90x2 sets
8+6x120
8x6x130

Leg Extensions:
8+6x100x2 sets
8+6x130
8+6x130

Seated Leg Curls:
8+6x50
8+6x65
8+6x95x2 sets

Lying Leg Curls:
8+6x80
8+6x90
8+6x130
8+6x150

Finished with 10 minutes on the stair master.

[ggfusion]

You will gain week after week brother, but its not the weight at this point, its getting the form down and the timing. As far the weight brother "If you build it, they will come!"

[qstick99]

You will gain week after week brother, but its not the weight at this point, its getting the form down and the timing. As far the weight brother "If you build it, they will come!"

Form has to stay true with this system here and weight in check to push those reps each and every set for sure!

[BB2K]

Keep up the awesome work. Happy Turkey day!

[qstick99]

Keep up the awesome work. Happy Turkey day!

Thank you! Hope your Thanksgiving was good!

[qstick99]

Felt good in the gym today, a little tired still but was great to get in. Workout went well, added a few regular warm up sets before hitting the four HRT sets, everything felt good and swole following the session, between these workouts and my CreaTure I am noticing a little bit of a difference in the last two weeks!

Decline BB Bench Press:
10x65
10x95
8+6x95x2 sets
8+6x145x2 sets

Incline BB Bench Press:
10x65
10x95
8+6x115x2 sets
8+6x120x2 sets

Flat BB Bench Press:
10x95x2 sets
8+6x95
8+6x100
8+6x120x2 sets

Skull Crushers:
8+6x30
8+6x50
8+6x60x2 sets

Seated DB Tricep Extensions:
10x25
10x30
8+6x30
8+6x40
8+6x45
8+6x50

Finished with 15 minutes on the stair master. Was able to increase numbers in every area and felt pretty good in doing so, was pretty tired when hitting the flat bench after doing decline and incline and with triceps, I did the extensions first and when doing the skull crushers just did my 4 HRT sets and I was beat at this point. Going to try and hit the gym first thing in the morning tomorrow for my last session of week 2 HRT.

[qstick99]

Good morning all! Got in final session of week 2 this morning and felt really good. Dosed my CreaTure, both scoops post workout but feeling the effects for sure, working through this routine feeling better and rasing some weights.

Wide Grip Lat Pull Down:
10x100
8+6x55
8+6x115x2 sets

Seated Row:
10x100
8+6x55
8+6x115
8+6x130

T-Bar Row:
10x45
8+6x80x30 sets

Barbell Shrug:
10x135
8+6x205x3 sets

Rear Delt Raises:
8+6x10x3 sets

Standing Calf Raises:
10x180
8+6x120
8+6x140
8+6x160

Seated Calf Raise:
10x90
8+6x100x3 sets

Finished with 10 minutes on the stairmaster.

[qstick99]

Week 3 Day 1

What's up everyone, made it into the gym for another early session this morning, was feeling a little off but still felt like I got a good session in, increased some weight and ready to maybe switch up a few exercises next week. Dosed my two scoops CreaTure post workout, taste great and feeling good with it.

Seated DB Press:
10x35
10x40
8+6x25
8+6x40
8+6x40

DB Side Lat Raises:
8+6x10
8+6x10
8+6x15

BB Front Raise:
10x45
8+6x45
8+6x55
8+6x60

Standing BB Curls:
10x45
8+6x45
8+6x50
8+6x55

Standing Reverse Grip BB Curls:
8+6x40x2 sets

Wrist Curls:
8+6x30 x 2 sets

Reverse Wrist Curls:
8+6x30x2 sets

Finished out with 10 minutes on the treadmill. Tried something different today, mixed up two scoops Gold Feast with one scoop vanilla Pronom and sipped throughout workout and finished after, worked out well till I hit the quick cardio, then my stomach was feeling a little off, also I am not used to eating anything that early, was about 4:30a or so. Can see that working out well in a later morning, day or evening workout. Will probably use a pre tomorrow morning for legs and take Friday as either a day off or cardio day.

[qstick99]

Good morning all, got in another good morning session in, was at the gym around 4:30 and felt a lot better, woke up a little tired but snapped out of it quick. Hit legs, abs and a little cardio.

Supps:
CreaTure (one scoop pre/One Scoop Post)
White Flood 1.5 scoops 10oz water
Purple Wraath 1 scoop 20oz water
Multi Orange Triad 3 post workout
AllMax Omega 1 Cap Post
TSN BCAA Caps 2 Post

Leg Press: (weight listed is weights only, not including platform)
10x6 45's
8x6 45's (Single Leg)
8+6x 2 45's
8+6x 6 45's
8+6x 10 45's

Hack Squat:
10x90
8+6x145x2sets

Leg Extensions:
8+6x100
8+6x145x2 sets
8+6x130

Seated Leg Curls:
10x55
8+6x55
8+6x100
8+6x115

Lying Leg Curls:
10x80
8+6x90
8+6x80
8+6x130
8+6x140

Knee and Leg Raises 3 sets to failure
Weighted Ab Crunches 3 sets of 50
Super Set w/
Back extensions 3 sets to failure

Finished with 10 minutes on the stair master. Workout felt really good overall, not sure if tomorrow will be straight cardio, day off or chest and triceps but looking forward to what ever comes up!

[qstick99]

Chest and Tri's from the other day:

Decline BB Bench Press:
10x95
10x115
8+6x95
8+6x115
8+6x135
8+6x145

Decline BB Bench Press:
10x95
8+6x95
8+6x115
8+6x120
8+6x115

Flat BB Bench Press:
8+6x95
8+6x95
8+6x135
8+6x145

Pec Deck Machine:
8+6x80
8+6x70
8+6x60
8+6x50

BB Skull Crushers:
8+6x30
8+x50
8+6x60
8+6x60

Seated DB Tricep Extensions:
8+6x40
8+6x40
8+6x50
8+6x50

Rope Pull Downs:
8+6x70x4 Sets

Assisted Dips (Alternating Focus on Chest and Triceps) x 3 Sets to Failure
Super Set w/
Push ups x sets to failure

Back session in the morning!

[ggfusion]

You are doing a great job man keep up the motivation!

[qstick99]

You are doing a great job man keep up the motivation!

Thank you brotha, trying to push hard with a lot of focus on every movement!