This is my progress from over the last 11 months, just wanna know what you guys think.
Started my bulk at 158 lbs bulked up to around 200 and in the last few months ive got back to around 170-175ish I think right now I think I'm around 17% bf
This is my progress from over the last 11 months, just wanna know what you guys think.
Started my bulk at 158 lbs bulked up to around 200 and in the last few months ive got back to around 170-175ish I think right now I think I'm around 17% bf
Sry but i dont see that much change now or you have been trolling around and wasnt serious or ur nutrition wasnt right at 11 month of gym you should have added a lot off mass , to much cardio maybe?
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