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  1. #1
    Registered User TheConsumer's Avatar
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    14.5-15 inch forearm brahs I need your help

    My wrists are small, about 6.7-7.1 inches, depends on my bloat. One of my ultimate goals is to obtain 15 inch forearms.

    I have seen multiple people here with them but they all seem to have 8 inch wrist. Is it possible to obtain 15 inch forearm on my small wrists?

    I have long forearm insertions and they extend almost all the way into my wrist.


    What routine should I do to get them to that size?
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  2. #2
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  3. #3
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  5. #5
    Step 1) Believe in urself Diddoo's Avatar
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    small wrist crew checkin in.

    arm already looks huge compared to wrist
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  6. #6
    Registered User BEARPOOP's Avatar
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    Rope pullups several times a week


    Buy 10 feet of 2" diameter manila rope, $35 on ebay
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  7. #7
    Registered User TheConsumer's Avatar
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    Originally Posted by Diddoo View Post
    small wrist crew checkin in.

    arm already looks huge compared to wrist
    looks huge compared to wrist but looks frail compared to real sized arms brah

    take a pic of someone with bigger arms and same wrist/arm ratio and youll see the difference



    we still need real size
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  8. #8
    Registered User TheConsumer's Avatar
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    Originally Posted by BEARPOOP View Post
    Rope pullups several times a week


    Buy 10 feet of 2" diameter manila rope, $35 on ebay
    Do you have 15 inch forearms?
    Or you just said it out of your head? Because I used to do pullups few times per week and my forearms were big for my skinny body yet I had tendon problems due to overtraining.
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  9. #9
    proudmanlets bodyguard IanPhelps's Avatar
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    13 inch forearm crew checking in 6.5 inch wrists as well.
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  10. #10
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  11. #11
    Registered User TheConsumer's Avatar
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    Originally Posted by IanPhelps View Post
    13 inch forearm crew checking in 6.5 inch wrists as well.
    must look weird as **** at 6 6 height
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  12. #12
    proudmanlets bodyguard IanPhelps's Avatar
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    Originally Posted by TheConsumer View Post
    must look weird as **** at 6 6 height
    Yeah i try not to look at my wrists, they are frail, broke one in middle school by falling back on it. such is life.
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  13. #13
    Registered User TheConsumer's Avatar
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    Originally Posted by IanPhelps View Post
    Yeah i try not to look at my wrists, they are frail, broke one in middle school by falling back on it. such is life.
    know dat feel brah

    same here
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  14. #14
    lolwut JahRo225's Avatar
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    12 inch forearm with 7 inch wrists. Feelsbadman
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  15. #15
    Registered User TheConsumer's Avatar
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    Originally Posted by JahRo225 View Post
    12 inch forearm with 7 inch wrists. Feelsbadman
    This is what im talking about..thats my fear.

    People say..bulk and forget about my forearms but it just looks dumb when you get to 200lbs and have weak ones.

    Forearms are what separate big strong person from big fat person and people will notice your forearms first even if you are about 20% bf.
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  16. #16
    Registered User TheConsumer's Avatar
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    and not a single big forearm was seen

    I have no respect for a man with small forearms and I have no respect to myself because of that which is not good.
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  17. #17
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    Cool Everybody is diffrent & nothings immpossible!

    I'm 22yo, I weighed 480 when I was 14 now I weigh 190pounds, I'm 6' tall, I have 7" wrists,14.5" forearms,13.5" arms,16.5" deltoids,42.5" chest, 32" waist, 40" hips, 20" thighs, 14" calves, 10" ankles and an 18" neck. However due to the fact my mother and most of her family was inbred and my dad and his family were normal, I was born half inbred, therefore instead of having a guys normal body my body is much like Frankenstein's monster, I have the bones of a man, the figure of a woman, the muscle mass of a man, the walk of a woman, the skin of a woman and the hair of a wookie. I still have some work to do though, I need to tone my body, work out my biceps & triceps until my arms are 16.5, get my deltoids to 18", get rid of my gross stomach pouch & get a six pack, find an armpit length haircut i like and figure out what i should do about my scruffy beard besides clean up and keep my sideburns.
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  18. #18
    Aw fuk hi AlwaysBulking1's Avatar
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    Originally Posted by NekroCorvix View Post
    I'm 22yo, I weighed 480 when I was 14 now I weigh 190pounds, I'm 6' tall, I have 7" wrists,14.5" forearms,13.5" arms,16.5" deltoids,42.5" chest, 32" waist, 40" hips, 20" thighs, 14" calves, 10" ankles and an 18" neck. However due to the fact my mother and most of her family was inbred and my dad and his family were normal, I was born half inbred, therefore instead of having a guys normal body my body is much like Frankenstein's monster, I have the bones of a man, the figure of a woman, the muscle mass of a man, the walk of a woman, the skin of a woman and the hair of a wookie. I still have some work to do though, I need to tone my body, work out my biceps & triceps until my arms are 16.5, get my deltoids to 18", get rid of my gross stomach pouch & get a six pack, find an armpit length haircut i like and figure out what i should do about my scruffy beard besides clean up and keep my sideburns.
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  19. #19
    Banned ZBRACFOGNIK's Avatar
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    Originally Posted by NekroCorvix View Post
    I'm 22yo, I weighed 480 when I was 14 now I weigh 190pounds, I'm 6' tall, I have 7" wrists,14.5" forearms,13.5" arms,16.5" deltoids,42.5" chest, 32" waist, 40" hips, 20" thighs, 14" calves, 10" ankles and an 18" neck. However due to the fact my mother and most of her family was inbred and my dad and his family were normal, I was born half inbred, therefore instead of having a guys normal body my body is much like Frankenstein's monster, I have the bones of a man, the figure of a woman, the muscle mass of a man, the walk of a woman, the skin of a woman and the hair of a wookie. I still have some work to do though, I need to tone my body, work out my biceps & triceps until my arms are 16.5, get my deltoids to 18", get rid of my gross stomach pouch & get a six pack, find an armpit length haircut i like and figure out what i should do about my scruffy beard besides clean up and keep my sideburns.
    ??????????????????


    ...????????????????



    can't be real life
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  20. #20
    Registered User iLiRaM's Avatar
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    my forearms are so small i don't even want to say the size
    squeeze your glutes and press
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  21. #21
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    Originally Posted by IanPhelps View Post
    Yeah i try not to look at my wrists
    Fukn misc...

    Not to mention the inbred chit. Strong 1 post account, over four years ago, found. Buried treasure
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  22. #22
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    most of my arm is forearm
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    Mine are 14, I don't do any direct work for them. They grow the best from barbell rows, chin ups, and heavy barbell curls.
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