Do I have potential ( pics attached )

[speX94]

It's the something.

Your potential size @ growth rates are determined by the same hormones that determined your bone size.

tell that to layne norton.

i see why you are red now. U are clearly Naive and have a one track mind that leads you to nowhere except the land of ignorant ******* haters.

[Ryeno]

tell that to layne norton.

i see why you are red now. U are clearly Naive and have a one track mind that leads you to nowhere except the land of ignorant ******* haters.

Tell that to Reg Park who recognized the small bone type way back in the day.

Look at yourself. You could workout for years and never get as aesthetic as me. You can't overcome genetics.

[speX94]

Tell that to Reg Park who recognized the small bone type way back in the day.

Look at yourself. You could workout for years and never get as aesthetic as me. You can't overcome genetics.

whut?

u have no pictures in your bodyspace? ur barely 20 lbs over me. yet u are a whole 6 in taller than me......

u must be skinny ******* with myspace 6packabs. lol

inb4ihaven'tupdated

LOL

[bigonesjason]

In my current condition, do you think gaining 1 lbs a week is a good goal ?

seems like a decent goal

[johnb92]

gaining 1lb a week is a good start.

I also have ectomorph genetics (but only 5.11") and currently eating around 3.5k calories a day and struggle to gain weight. slowly working my way up to 4k now.

[ZaxtuN]

I started at 6'3 147 lbs now after about a year and a half I'm at 194 lbs. It's possible just eat a lot and stick with it. Also I'm not even close to my goals... Someday I'll be 230 and hyooooge

[7asssa7]

Just really concentrating on my legs now a lot, cause they are very small. I am around 14 % bf atm ( just my estimate, may be wrong ). Bulking up.

Stats: 6ft 1, 141 lbs

Why on Earth do I weigh so little? My upper body does not look that small. My waist is 26.5-27 inches, thighs are only 19 inches atm. I tend to wear Small/Medium clothes, and Small Trousers. small frame?

[7asssa7]

gaining 1lb a week is a good start.

I also have ectomorph genetics (but only 5.11") and currently eating around 3.5k calories a day and struggle to gain weight. slowly working my way up to 4k now.

you are 168 pounds though ) I wish I could see that 168 lbs on my scales.

At what weight did you start bro?

[7asssa7]

Just found a thread here on bb.com. This guy is also 140-142 lbs. But how come? I look fa bigger than him, when comparing myself and him. he is the same height.

[cast iron shore]

In my current condition, do you think gaining 1 lbs a week is a good goal ?

No.

You are setting up yourself for failure, disappointment and demotivation if you play the numbers game. This is too rigid a goal.

If you want to get rid of belly fat, use the fit of your pants around your waist as a gauge. Don't look for quick results.

Also, feel free to experiment with advice on working out, but your body is different from everyone else's. You have to learn what YOUR body needs. The art is listening to it.

[cast iron shore]

Sorry but it's true. We aren't all built equally.

This guy is 141 @ 6'1, he weighs less than you, trust me every Ive met who has weighed that low has had a really hard time gaining mass.

The OP is not those guys. And those guys have potential as well. There could be any number of reasons they have a hard time gaining mass.

[cast iron shore]

It's the something.

Your potential size @ growth rates are determined by the same hormones that determined your bone size.

That is specious reasoning, and even if it weren't, there are about a thousand other factors you're not taking into account.

[Francis333]

You're less than 14

Eat something OP.

[7asssa7]

Will I be able to bring my shoulders out? Does my genetics allow it? What I mean is something like this:

http://www.abc.net.au/radionational/...x4-700x933.jpg. No homo

[NOLAGUY52]

Dude you are 20. The potential is there you are still growing.

At 20 I was same as you. I gained 10 to 20 lbs each decade to end up at 240 at 50. Your motobolism is high now you have height which creates long lines and muscle growth and progress seem slow.
You body is burning calories as fast as you eat them. Growth is directly related to hard work and muscle breakdown and nutrition needs To rebuild you have to find that point for your body and motobolism eat too much and the wrong foods you will get fat. Don't eat enough and you will not have energy I lift max and spark growth. I would concentrate on building strength the mass will follow shortly you most definitely have potential you have to experiment and find what your body needs are

[NOLAGUY52]

Sure this requires lots of hard work and strength. Shoulders Like that have to lift body weight and more. Can you press 141?

Will I be able to bring my shoulders out? Does my genetics allow it? What I mean is something like this:

http://www.abc.net.au/radionational/...x4-700x933.jpg. No homo

[speedjason]

you have weird abs. you are doomed.

[SlooGonnaSloo]

mirin vascularity

[JM44]

yes you have potential. I had basically the same stats as you 2 years ago and im 193 now and only added 5-6% bodyfat, and im sure i couldve done it in shorter than 2 years if i knew what I was doing in the beginning