Programming Question bench press 2x week, triceps for improving bench press strength

[ttrack01]

2 weeks started doing bench twice a week.
Ex
Mon bench press 3x3, chest day incline 3x5, floor press 3x6-7, incline db press, dips

Fri bench 3x8-10, tricep day close grip bench, rope press down, extensions

Could I do

Mon chest day and bench 3x3

Weds triceps

Fri high day bench press

[SuffolkPunch]

You certainly could.

If you were doing the Calgary Barbell program, you'd be benching 4x a week... it's all about the total workload not how many days.

[ECGordyn]

2 weeks started doing bench twice a week.
Ex
Mon bench press 3x3, chest day incline 3x5, floor press 3x6-7, incline db press, dips

Fri bench 3x8-10, tricep day close grip bench, rope press down, extensions

Could I do

Mon chest day and bench 3x3

Weds triceps

Fri high day bench press

I'd say move some chest day to Wednesday to spread out the total workload throughout the week. Also I might cut 1 or 2 tricep exercises.