Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

[BartieMusa]

Bartie Musa - No matter what your workout ideology make sure to keep training consistently year after year, after year it does add up.

[2020Wellness]

Bartie Musa - No matter what your workout ideology make sure to keep training consistently year after year, after year it does add up.

Agreed. Consistency will get you somewhere, but if you’re consistent with a superior approach, that’ll get you farther.

[StephanieAllen1]

I go to gym for weightloss and due to its already hot. i just keep drink juice, buttermilk, or i eat fruits, all i do is eat my lunch. i dont feel like eating anything what should i do please help