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  1. #3001
    Registered User lessgravity's Avatar
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    Warm up sets on core lifts during the 3rd and 4th micro cycles

    Can you talk a little bit about this? I don't have the book on me but know it's in there. What should my warm up sets look like on my big core lift days where its "AMRAP, 3,3" and "AMRAP, 1,1'? Is there a certain amount of volume or sets/reps that you focus on?

    Best training plan around. I'm so happy to be finishing my second macro cycle. Thank you!
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    Originally Posted by lessgravity View Post
    Can you talk a little bit about this? I don't have the book on me but know it's in there. What should my warm up sets look like on my big core lift days where its "AMRAP, 3,3" and "AMRAP, 1,1'? Is there a certain amount of volume or sets/reps that you focus on?

    Best training plan around. I'm so happy to be finishing my second macro cycle. Thank you!
    Gravity, I always recommend 1-4 warm-up sets for compound exercises. The closer you are to your 1RM, the more sets you're going to need to do, as you're pyramiding up and a taller pyramid requires more steps to get to the top.

    If you were hitting 315 on squats, here's one way to warm it up:

    45 x 10
    135 x 8
    205 x 4
    275 x 1
    315 Working Set

    The main point here is that you should be starting light with a medium rep set, then working towards your working weight as you reduce reps per set along the way.

    The point here is to signal to your body that you're lifting heavier and heavier weight, but not exhaust it in the process.

    Let me know if you have any other questions and thanks for posting.
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  3. #3003
    Registered User lessgravity's Avatar
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    Originally Posted by 2020Wellness View Post
    Gravity, I always recommend 1-4 warm-up sets for compound exercises. The closer you are to your 1RM, the more sets you're going to need to do, as you're pyramiding up and a taller pyramid requires more steps to get to the top.

    If you were hitting 315 on squats, here's one way to warm it up:

    45 x 10
    135 x 8
    205 x 4
    275 x 1
    315 Working Set

    The main point here is that you should be starting light with a medium rep set, then working towards your working weight as you reduce reps per set along the way.

    The point here is to signal to your body that you're lifting heavier and heavier weight, but not exhaust it in the process.

    Let me know if you have any other questions and thanks for posting.
    Awesome thank you. Yes I have a back injury so I'm not squatting or deadlifting. Today I had leg press on my 4th micro-cycle, up to 810pds, so I had a very lengthy warmup. I used similar reps, though had a bit more volume, but your emphasis on not taxing/waiting for working sets to really work is what I focused on. Thanks again.
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    Registered User lessgravity's Avatar
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    Instead of 20 rep scheme in the rotation, do you ever consider a 3 micro cycle of 5x5, 10x3/4 and then 15/3?

    I am interested in muscle growth/hypertrophy most of all. What are your thoughts?
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    Originally Posted by lessgravity View Post
    Instead of 20 rep scheme in the rotation, do you ever consider a 3 micro cycle of 5x5, 10x3/4 and then 15/3?

    I am interested in muscle growth/hypertrophy most of all. What are your thoughts?
    You're able to vary the set/rep scheme rotations if you'd like. Nothing needs to be absolutely set in stone.

    I'll often run a 4x5, 3x10, 2 or 3x15 rotation. Also, you can run something like 4x5, 3x10, 2 or 3x15, 3x10, repeat. That would have you hitting the medium rep range twice as often. Another example would be 4x5, 3x10, 4x5, 3x10, 2 or 3x15, hitting both strength and hypertrophy ranges equally and most often.

    Those are just examples of how it's OK to switch up the supplement set/rep scheme rotation.
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    Hey Ryan,

    Finishing my first microcycle tomorrow. I was just wondering if I really just go with the 65%, 75, 85, 95 scheme for my core lifts for bulking. Would going 70, 80, etc be wasted if I wasn't eating for a heavy bulk? Bottom line is I don't wanna cut my progress short by going with the 65% scheme because just because I'm going for a smaller bulk. Excited about the program so far!
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    Originally Posted by 804Prince View Post
    Hey Ryan,

    Finishing my first microcycle tomorrow. I was just wondering if I really just go with the 65%, 75, 85, 95 scheme for my core lifts for bulking. Would going 70, 80, etc be wasted if I wasn't eating for a heavy bulk? Bottom line is I don't wanna cut my progress short by going with the 65% scheme because just because I'm going for a smaller bulk. Excited about the program so far!
    Prince, thanks for posting up your question. If I'm reading it right, I think you're more comfortable with the 60, 70, 80, 90% scheme and want to use that during a bulking phase. That would be perfectly fine.

    The only reason I delegated the higher percentage scheme to bulking is due to peoples' ability to make more efficient strength gains when they're eating more food. So pushing a little more weight while eating biggest makes sense.

    However, I honestly don't feel there will be a big difference in results over time between the 60, 70, 80, 90 scheme and the 65, 75, 85, 95 scheme. We're really talking about 5% differences here, which are minimal in the long run.

    So I would simply suggest you use the scheme that you're the most comfortable with using right now. I personally run the 60, 70, 80, 90 scheme only and have been running it exclusively for years.
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    How do you guys choose between 2 or 3 supplemental lifts after core lifts? Same with set counts in the rotating schemes? Conventional meatheads would say MORE, but why have the option in GST? It's like I feel guilty for not taking everything to the max, but I'd hate to overtrain or induce an early plateau for the core lifts. 1 microcycle down!
    Last edited by 804Prince; 04-14-2021 at 05:22 AM.
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  9. #3009
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    Originally Posted by 804Prince View Post
    How do you guys choose between 2 or 3 supplemental lifts after core lifts? Same with set counts in the rotating schemes? Conventional meatheads would say MORE, but why have the option in GST? It's like I feel guilty for not taking everything to the max, but I'd hate to overtrain or induce an early plateau for the core lifts. 1 microcycle down!
    Prince,

    First and foremost, taking everything to the max is usually not a great plan in the long run.

    There are two parts to look at here. One is set count and one is exercise count.

    With set counts, there is variation because not every day is the same in terms of energy levels and time you have to train. I put the variation in to allow for people to go harder on days they have the energy or drive to do so, but also pull back on days they don't. This is just me realizing, through experience, that every day isn't the same and it's OK that every day isn't the same. I view the ability to adjust on the fly to be an advantage versus being locked into a super generic template when we all know people and their daily lives aren't all the same.

    In summary, do more when you can, but don't force yourself into the highest level of available workload at all times.

    Generally, the same thing really goes for exercise counts. A few supplement lifts is a small number, but it's enough for the average person to make great progress and it also causes them to choose exercise that need to be effective and they need to enjoy doing. These are good things. I'd say for exercise count, the amount of time a person has per training session is really the biggest driver. Some people have 45 minutes per session and some people have 90 minutes per session.

    Honestly, when I put together programs for people who hire me to do so, they usually have anywhere from 4-6 supplement exercises per day. 2-3 is just the basic foundational template and you can grow it from there as you gain experience with the programming.

    So overall, hopefully the information above helps you out and gets you in the proper mindset for getting the most out of your time in the gym. I like that you actually think about things like overtraining and injury prevention! Not everyone even considers these things, but you do, and it's good.
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    Planks for Beginners

    If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].

    Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.

    For more planking tutorials refer to video playlist below:

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    Last edited by basnasa1; 04-14-2021 at 01:38 PM.
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    Originally Posted by basnasa1 View Post
    If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].

    Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.

    For more planking tutorials refer to video playlist below:

    *************.us/6292541
    *************.us/62925478783701
    *************.us/62925478784238
    *************.us/62925478784252
    *************.us/62925478784268
    As I told you last time, and before you're banned, it's not the plank that everyone hates the most, it's lunges.
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    An extra Core Lift set?

    Ryan - what are your thoughts on a third set before the amrap set for the core ifts? Mamy days I just feel like I could have done a bit more work in the rep range before the amrap set. I don't know if you played around with it before or have any thoughts in general. As always love the program.
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    Originally Posted by lessgravity View Post
    Ryan - what are your thoughts on a third set before the amrap set for the core ifts? Mamy days I just feel like I could have done a bit more work in the rep range before the amrap set. I don't know if you played around with it before or have any thoughts in general. As always love the program.
    Hey Gravity,

    Personally, I would generally try to avoid adding little things here and there. I think people get in trouble by doing this, especially if they do it many times. Those little additions turn into big changes to overall workload and stress.

    Also, just consider that if you continue to make progress at the current set/rep scheme, that's progressive overload and gains will happen. So really, no matter what set/rep scheme you're using, the root concept for progress is to keep trying to do a little better. Over time, every set/rep scheme will become very challenging and the amount of work you can do with the set/rep scheme you're using will work itself out.

    All in all, changing up a few things with programming isn't going to have negative consequences, but continually being in that mindset of looking for things to add to will probably bite you at some point.
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    Originally Posted by Jongzy View Post
    Planks can help improve your posture
    If you’re experiencing back pain from sitting at an office desk all day, here’s some good news: Planks can help improve your posture!

    By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.

    Planks also help you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time.

    A strong core is vital for injury prevention and will massively improve your workouts and ability to move more, too. "Planking is also great for arm, neck, and shoulder strength, as you need to hold your bodyweight

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    As I told you last time, and before you're banned, it's not the plank that everyone hates the most, it's lunges.
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    Just wanted post that I will be purchasing the program this weekend. I have read through the old thread and the new one and feel this is what I need write now. I also love the fact that you create a base program for everyone to start with. I look forward to reading the full program and going back and forth a little afterwards in email. Thanks!
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    https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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    Originally Posted by jwtiger69 View Post
    Just wanted post that I will be purchasing the program this weekend. I have read through the old thread and the new one and feel this is what I need write now. I also love the fact that you create a base program for everyone to start with. I look forward to reading the full program and going back and forth a little afterwards in email. Thanks!
    Looking forward to helping you out!
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    Joined the 1,000 club yesterday thanks to this program! (D:430 S:315 B: 255) I set PRs in Bench and DL, but my Squat was weak because the depth requirement was alot more than I was used to.

    I was on Macro 3, Micro 2 in the days leading to the powerlifting competition. I am wondering if I should restart Macro 3 based on these numbers or take a day off and continue the microcycle?

    Also, the numbers from yesterday were about 15lbs lower than 1RM estimates from the end of Macro 2. Have you seen or developed any revisions to 1RM estimation guidelines?
    Last edited by 804Prince; 07-09-2021 at 08:15 PM. Reason: clarification
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    Originally Posted by 804Prince View Post
    Joined the 1,000 club yesterday thanks to this program! (D:430 S:315 B: 255) I set PRs in Bench and DL, but my Squat was weak because the depth requirement was alot more than I was used to.

    I was on Macro 3, Micro 2 in the days leading to the powerlifting competition. I am wondering if I should restart Macro 3 based on these numbers or take a day off and continue the microcycle?

    Also, the numbers from yesterday were about 15lbs lower than 1RM estimates from the end of Macro 2. Have you seen or developed any revisions to 1RM estimation guidelines?
    Excellent news Prince! That's awesome to hear. Plenty of people are making gains on GST, but many don't think to post about it in here. Thanks for stepping up.

    If I were you, I would consider taking a deload week after the competition or starting the macrocycle over. You weren't far into it and it either one of those choices would be smart.

    As for 1RM estimations, they aren't ever going to be perfectly on. There are several different formulas out there and you are free to research others and choose one that you feel is best. The point of them isn't to be perfect, but to give you a close idea to your 1RM numbers to build periodized programming off of.

    Again, congrats on the PRs!
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  19. #3019
    Registered User illriginalized's Avatar
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    Has anyone 6’0+ in height had success in building the entirety of their upper legs with this program? Natty or not, if so, please show proof.

    Trying to incorporate a size gaining program on my squat day.

    So far my squat day looks like this:

    Back squat (3-6 sets)
    DB lunges (3 sets of 10 reps per leg)
    Leg extensions (6 sets)
    RDL (3 sets)
    Machine Hip adductors (6 sets)
    Standing calf machine (irrelevant, calves are well built).

    Pretty sure this is enough volume mixed with intensity.

    Example for leg extension:

    10 reps @ 100lbs
    8 reps @ 140lbs
    6 reps @ 180lbs
    3 reps @ 220lbs
    10 reps @ 200lbs
    10 reps @ 160lbs
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  20. #3020
    Author/Trainer 2020Wellness's Avatar
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    Originally Posted by illriginalized View Post
    Has anyone 6’0+ in height had success in building the entirety of their upper legs with this program? Natty or not, if so, please show proof.

    Trying to incorporate a size gaining program on my squat day.

    So far my squat day looks like this:

    Back squat (3-6 sets)
    DB lunges (3 sets of 10 reps per leg)
    Leg extensions (6 sets)
    RDL (3 sets)
    Machine Hip adductors (6 sets)
    Standing calf machine (irrelevant, calves are well built).

    Pretty sure this is enough volume mixed with intensity.

    Example for leg extension:

    10 reps @ 100lbs
    8 reps @ 140lbs
    6 reps @ 180lbs
    3 reps @ 220lbs
    10 reps @ 200lbs
    10 reps @ 160lbs
    Yes, people have definitely built all of their upper leg muscles with this program. You're talking about a program that hits legs twice per week through multiple rep ranges, along with periodization principles. If someone isn't able to build their legs with a setup like this, they either aren't eating enough or aren't pushing themselves in choosing their exercise weights.

    As for your Squat day, your exercise selections are just fine. Combine that with the leg work on Lift day and you'll be extra good to go.

    The only thing you're doing off program is sticking to set rep ranges for your supplement exercises and not following the core and supplement set/rep rotation schedules. This isn't a program where you just stick to 3x10 for accessories or just stick to 3-6 reps for cores.

    See the supplement and core exercise set/rep scheme examples below.

    Supplement lift set/rep scheme rotation:

    Macro 1
    Micro 1 - 2-3 x 15-20
    Micro 2 - 3-4 x 8-10
    Micro 3 - 4-5 x 4-6
    Micro 4 - 2-3 x 15-20

    Macro 2
    Micro 1 - 3-4 x 8-10
    Micro 2 - 4-5 x 4-6
    Micro 3 - 2-3 x 15-20
    Micro 4 - 3-4 x 8-10

    Etc....

    The core lifts will follow this setup:

    Macro 1
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 3 - 3+, 3+, AMRAP w/ 80% 1RM or AMRAP, 3+, 3+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+

    Recalculate 1RMs based solely on Micro 4's AMRAP numbers OR based on an average of Micro 3's and Micro 4's AMRAP numbers.

    Macro 2
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 3 - 3+, 3+, AMRAP w/ 80% 1RM or AMRAP, 3+, 3+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+

    Etc....

    FYI, the '+' sets allow you to do more if you can to promote training volume increases, but should be stopped 1-2 reps shy of failure to conserve energy for the final AMRAP set!

    Any questions?
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  21. #3021
    Registered User illriginalized's Avatar
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    Originally Posted by 2020Wellness View Post
    Yes, people have definitely built all of their upper leg muscles with this program. You're talking about a program that hits legs twice per week through multiple rep ranges, along with periodization principles. If someone isn't able to build their legs with a setup like this, they either aren't eating enough or aren't pushing themselves in choosing their exercise weights.

    As for your Squat day, your exercise selections are just fine. Combine that with the leg work on Lift day and you'll be extra good to go.

    The only thing you're doing off program is sticking to set rep ranges for your supplement exercises and not following the core and supplement set/rep rotation schedules. This isn't a program where you just stick to 3x10 for accessories or just stick to 3-6 reps for cores.

    See the supplement and core exercise set/rep scheme examples below.

    Supplement lift set/rep scheme rotation:

    Macro 1
    Micro 1 - 2-3 x 15-20
    Micro 2 - 3-4 x 8-10
    Micro 3 - 4-5 x 4-6
    Micro 4 - 2-3 x 15-20

    Macro 2
    Micro 1 - 3-4 x 8-10
    Micro 2 - 4-5 x 4-6
    Micro 3 - 2-3 x 15-20
    Micro 4 - 3-4 x 8-10

    Etc....

    The core lifts will follow this setup:

    Macro 1
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 3 - 3+, 3+, AMRAP w/ 80% 1RM or AMRAP, 3+, 3+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+

    Recalculate 1RMs based solely on Micro 4's AMRAP numbers OR based on an average of Micro 3's and Micro 4's AMRAP numbers.

    Macro 2
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 3 - 3+, 3+, AMRAP w/ 80% 1RM or AMRAP, 3+, 3+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+

    Etc....

    FYI, the '+' sets allow you to do more if you can to promote training volume increases, but should be stopped 1-2 reps shy of failure to conserve energy for the final AMRAP set!

    Any questions?
    Amazing thorough response!

    For now, I don’t have any questions. I’ll continue to read through the thread too.
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  22. #3022
    Author/Trainer 2020Wellness's Avatar
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    Originally Posted by illriginalized View Post
    Amazing thorough response!

    For now, I don’t have any questions. I’ll continue to read through the thread too.
    Sounds good to me. If any other questions pop up, just post them up in here.
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  23. #3023
    Registered User andyat11's Avatar
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    Started playing with the rotations schedule and rest periods to shock my system (main lifts), if you are looking for a challenge try this...

    Macro 1
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM

    Macro 2
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM

    Macro 3
    Micro 3 - 4+, 4+, AMRAP w/ 80% 1RM or AMRAP, 4+, 4+
    Micro 3 - 4+, 4+, AMRAP w/ 80% 1RM or AMRAP, 4+, 4+
    Micro 3 - 4+, 4+, AMRAP w/ 80% 1RM or AMRAP, 4+, 4+

    Macro 4
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+

    Rest periods are in the pattern Set 1, rest 10-20 seconds, Set 2, rest 3-5 minutes, Set 3, rest 10-20 seconds, Set 4, rest 3-5 minutes... ETC.

    You essentially will put your body to failure and may not be able to complete the full second sets, but you will push yourself to do so and you will get a crazy workout from your main lifts alone. Warm up sets are a must and lots of stretching and dont forget to get your sleep. Its a high calorie burn, especially on the leg days.
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  24. #3024
    Author/Trainer 2020Wellness's Avatar
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    Originally Posted by andyat11 View Post
    Started playing with the rotations schedule and rest periods to shock my system (main lifts), if you are looking for a challenge try this...

    Macro 1
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM
    Micro 1 - 8, 8, AMRAP w/ 60% 1RM

    Macro 2
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM
    Micro 2 - 6, 6, AMRAP w/ 70% 1RM

    Macro 3
    Micro 3 - 4+, 4+, AMRAP w/ 80% 1RM or AMRAP, 4+, 4+
    Micro 3 - 4+, 4+, AMRAP w/ 80% 1RM or AMRAP, 4+, 4+
    Micro 3 - 4+, 4+, AMRAP w/ 80% 1RM or AMRAP, 4+, 4+

    Macro 4
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+
    Micro 4 - 1+, 1+, AMRAP w/ 90% 1RM or AMRAP, 1+, 1+

    Rest periods are in the pattern Set 1, rest 10-20 seconds, Set 2, rest 3-5 minutes, Set 3, rest 10-20 seconds, Set 4, rest 3-5 minutes... ETC.

    You essentially will put your body to failure and may not be able to complete the full second sets, but you will push yourself to do so and you will get a crazy workout from your main lifts alone. Warm up sets are a must and lots of stretching and dont forget to get your sleep. Its a high calorie burn, especially on the leg days.
    Hey Andy,

    I read through this and I think you'll have to clarify a little on what you're doing and aiming for.

    You're saying you're hitting 8, 8, AMRAP for every exercise of every training day? And you're saying you're running that rest period scheme for all of them too?

    If that is the case, I would not recommend that. It's too much training to failure and that isn't good for anyone. If you clarify a little more, that would be helpful.

    Thanks for posting and for getting creative,

    Ryan
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    Registered User andyat11's Avatar
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    Originally Posted by 2020Wellness View Post
    Hey Andy,

    I read through this and I think you'll have to clarify a little on what you're doing and aiming for.

    You're saying you're hitting 8, 8, AMRAP for every exercise of every training day? And you're saying you're running that rest period scheme for all of them too?

    If that is the case, I would not recommend that. It's too much training to failure and that isn't good for anyone. If you clarify a little more, that would be helpful.

    Thanks for posting and for getting creative,

    Ryan
    No just the core lifts I am running the rest period scheme and 8, 8, AMRAP, but instead of the next cycle going to 6, 6, AMRAP, you do it 3x and you get full rotation of the other exercises. I am only in second "week" of 6, 6, AMRAP and the DOMs are stellar... Still recovering in time for the next session which I am focusing on.
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  26. #3026
    Author/Trainer 2020Wellness's Avatar
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    Originally Posted by andyat11 View Post
    No just the core lifts I am running the rest period scheme and 8, 8, AMRAP, but instead of the next cycle going to 6, 6, AMRAP, you do it 3x and you get full rotation of the other exercises. I am only in second "week" of 6, 6, AMRAP and the DOMs are stellar... Still recovering in time for the next session which I am focusing on.
    I see what you're saying now. You're basically just running each core scheme three times in a row before moving on, gotcha.

    I think you'll be fine with this for the 60 and 70% schemes. However, you may get hit pretty hard from hitting the 80 and 90% schemes for a total of six weeks in a row.

    But there's only one way to find out!

    Also, I would suggest resting 2-3 minutes between ALL sets of the 80 and 90% schemes especially. If you're challenging yourself with heavier weights, resting 10-20 seconds isn't going to cut it.

    Report back once you've gone through a full macrocycle, which would be 12 weeks in your case. It'll be interesting.
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  27. #3027
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    Lightbulb

    I believe that this is the program for me, and I want to begin it this week. I really appreciate how everything is put up; everything seems to be working out perfectly in my mind. And I like your answers, you come off as a nice person who is also quite educated. This is the kind of guy from whom I will gladly learn. Thank you, buddy.
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  28. #3028
    Author/Trainer 2020Wellness's Avatar
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    Originally Posted by sergezinyuk99 View Post
    I believe that this is the program for me, and I want to begin it this week. I really appreciate how everything is put up; everything seems to be working out perfectly in my mind. And I like your answers, you come off as a nice person who is also quite educated. This is the kind of guy from whom I will gladly learn. Thank you, buddy.
    Serge,

    Thanks for the compliments and for taking the time to read things over and post too.

    I'm here to help, so post up any questions you have in the future. Everybody has at least one while getting into new programming.

    Ryan
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