What's your opinions on g flux ?
Take an individual eating 2500 calories a day and burning 2500 calories a day. That person wouldn’t likely lose or gain any weight. They’re in energy balance and that means they’d be weight stable.
If we use the principles of G-Flux to boost this person’s food intake to 3000 calories a day and boost their calorie burning to 3000 calories a day, most would assume that the person wouldn’t change. They’d assume that the increased intake and expenditure would cancel each other out, right?
But researchers have shown that in such a situation there are increases in metabolic rate, losses of fat, and increases in lean mass ( taken from http://www.precisionnutrition.com/all-about-g-flux)
Omar made a vid on this : http://www.youtube.com/watch?v=TC7LbYQVCyw&feature=plcp dont know how to embd sorry.
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Thread: G flux
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11-07-2012, 10:14 PM #1
G flux
'If diet and exercise doesn't feel as natural as brushing your teeth everyday or even breathing you will never see the results you want' - Ryan Doris
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11-07-2012, 10:28 PM #2
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11-07-2012, 11:46 PM #3
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11-08-2012, 02:40 AM #4
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seems like nothing new to me lol. do you have any specific questions?
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11-08-2012, 02:46 AM #5
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11-08-2012, 02:55 AM #6
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11-08-2012, 03:00 AM #7
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11-08-2012, 03:04 AM #8
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11-08-2012, 03:05 AM #9
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11-08-2012, 03:09 AM #10
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11-08-2012, 04:30 AM #11
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