5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[aclockworkoi]

trudat. did you go for 1rm on the first set? i dont see a lot of people saying to do that, but it makes sense to me to reverse pyramid on DL just because it's so damn taxing.

I'd be scared of **** of that. Hope you would warm with something else first.

[earthshieldlol]

I'd be scared of **** of that. Hope you would warm with something else first.

yeah, i'd probably do a set of 50% first before trying. or do DL at the end of back day so everything is warm already.

[Ammex]

trudat. did you go for 1rm on the first set? i dont see a lot of people saying to do that, but it makes sense to me to reverse pyramid on DL just because it's so damn taxing.

Lol. No. On like the 7th set. Start with 225, usually go to 275, 315, 365, 405, then whatever I thought I could do. Until I was gonna snap in half.

Edit: very little rest between sets. Just enough time to change weight, stretch a bit, and maybe jump around like a moron.

[earthshieldlol]

Lol. No. On like the 7th set. Start with 225, usually go to 275, 315, 365, 405, then whatever I thought I could do. Until I was gonna snap in half.

Edit: very little rest between sets. Just enough time to change weight, stretch a bit, and maybe jump around like a moron.

i need some of whatever's in the damn water up north

[aclockworkoi]

i need some of whatever's in the damn water up north

It's just creatine. But you have to be careful. That **** makes you raggggggge.

[Ammex]

It's just creatine. But you have to be careful. That **** makes you raggggggge.

This guy knows what's up

[earthshieldlol]

It's just creatine. But you have to be careful. That **** makes you raggggggge.

come on now, ammex doesn't condone the use of creatonz

[Ammex]

Note: my DL always climbed consistently, but it wasn't until I nailed form with the higher weights that I felt comfortable really trying to push my max. I don't consider going from 275 to 315 impressive. Once I started like 350+ form really became crucial to being able to progress.

[aclockworkoi]

This guy knows what's up

All experience. I stopped taking it when I woke up killing kittens behind the gym to get amped. I'm not proud. Still got the tracks from injecting my daily 6mg as straight powder.

[BradKemp]

I've come to the realization that dips is the best chest exercise (at least for me). DB and DD press are good but I can't get a good pump with them for some reason. I feel it a little more with flies but with dips it hits my chest like nothing else.

I'm still going to start off with BB press but my second exercise for now on is going to be dips... like 5 sets till failure.

[aclockworkoi]

I've come to the realization that dips is the best chest exercise (at least for me). DB and DD press are good but I can't get a good pump with them for some reason. I feel it a little more with flies but with dips it hits my chest like nothing else.

I'm still going to start off with BB press but my second exercise for now on is going to be dips... like 5 sets till failure.

Love dem dips. I do them on triceps day though.

[earthshieldlol]

things i cant do at my home gym: dips. brb acquiring membership. (srs)

[Serpentarius]

things i cant do at my home gym: dips. brb acquiring membership. (srs)

im more interested in things you feel

[BradKemp]

Love dem dips. I do them on triceps day though.

I hit tris and chest the same day so it works out well. I can only spend like 5 minutes on tris because they get too pumped.

things i cant do at my home gym: dips. brb acquiring membership. (srs)

You could probably buy a dip bar for 100-200 depending on quality. Or you could buy a ****ty attachments for 30 bucks if you have a chin up bar.

But yeah, can't go wrong with a gym membership either.

[Ammex]

things i cant do at my home gym: dips. brb acquiring membership. (srs)

Ummmm. W0t? Dips are easy at home. I like using the corner in my countertop.

[earthshieldlol]

im more interested in things you feel

things i feel at home: my peen0r.

[StitchT]

Hai Diesel. How's things?

Deads twice a week crew checking in. Recover in a day easy, I could probably go 3 times a week but then who was CNS? Bulking is the ****. P/O'd across the board today.

[BradKemp]

Hai Diesel. How's things?

Deads twice a week crew checking in. Recover in a day easy, I could probably go 3 times a week but then who was CNS? Bulking is the ****. P/O'd across the board today.

U already quit ur log?

[aclockworkoi]

I can only spend like 5 minutes on tris because they get too pumped.

That's why I was doing them on back day. They are a big ass muscle and need love too. I just switched to opposing muscles this week though. Chest/back. I bis/tris.

[Ammex]

That's why I was doing them on back day. They are a big ass muscle and need love too. I just switched to opposing muscles this week though. Chest/back. I bis/tris.

Chest and back on the same day only make any bit of sense if you're new. They're major groups and should be paired with supplemental groups, for MOST people. I used to do them together but I was in the gym for 2+ hours supersetting chest back chest back chest back. Most people can't do that, which means each group would probably suffer a bit.

[StitchT]

U already quit ur log?

wat

What log? I've been on my way to bulking for my second week now.

[Ammex]

U already quit ur log?

Stitch. Diesel.

See the difference?

[aclockworkoi]

Chest and back on the same day only make any bit of sense if you're new. They're major groups and should be paired with supplemental groups, for MOST people. I used to do them together but I was in the gym for 2+ hours supersetting chest back chest back chest back. Most people can't do that, which means each group would probably suffer a bit.

I'll do some more reading on it. The only reason I stopped is I switched to Arnolds beginner workout from his encyclopedia book. Previously I was doing back/tri, legs/shoulders, and chest/bis/forearms. Maybe the only change I need to make is doing that but six days a week and changing reps per set.

[earthshieldlol]

I'll do some more reading on it. The only reason I stopped is I switched to Arnolds beginner workout from his encyclopedia book. Previously I was doing back/tri, legs/shoulders, and chest/bis/forearms. Maybe the only change I need to make is doing that but six days a week and changing reps per set.

i too found chest/tri and back/bi to be a much superior split. trying to do chest & tris on different days resulted in really poor tricep workouts.

[Ammex]

I'll do some more reading on it. The only reason I stopped is I switched to Arnolds beginner workout from his encyclopedia book. Previously I was doing back/tri, legs/shoulders, and chest/bis/forearms. Maybe the only change I need to make is doing that but six days a week and changing reps per set.

Fair enough. Different things work for different people, try it out. Most people do chest/tri and back/bi though. Tris are being used for chest and bis for back already. If they're already getting worked, might at well blast them. By doing chest/bi, you're automatically adding in tris too.

[Voxmusculus]

Spent an hour doing some stretching, and had the wife help me with the kinks. Feel so much better now, whew.

About to hit the gym and hopefully, get some lifting done. Beast mode = ON!

[aclockworkoi]

i too found chest/tri and back/bi to be a much superior split. trying to do chest & tris on different days resulted in really poor tricep workouts.

I've done both and I feel pretty fully recovered when doing them on separate days. Though I did have them split Monday and Friday. I felt like I got a better, more focused workout on each when splitting them. I know most people like to combine them. :/. I'm changing things all around these next few weeks. Maybe I'll try supplemental muscles again.

[earthshieldlol]

i swear to god if my right contact gets stuck up in my eyelid one more time this week im gonna go down to target and have a firm word with the optometrist. 3rd time it's happened this week. brb misshapen eyes. ftge.

[BradKemp]

wat

What log? I've been on my way to bulking for my second week now.

The log you made a week ago and then never updated.

Your first post was a diary and the 2nd post in the thread was bull rider calling you a *******.

[earthshieldlol]

ffs there are some real tards posting tonight