5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[Voxmusculus]

I often feel this feel lol

What's your PhD in?

[benrhyno1989]

What's your PhD in?

Chemistry - nanoparticles and immobilised enzymes for biocatalysis/biosensors

[Voxmusculus]

Chemistry - nanoparticles and immobilised enzymes for biocatalysis/biosensors

Fun. Way too experimental, I'm sure. Well, good luck man.

[moore93]

Rise and shine cupcake.

[memcop]

Rise and shine cupcake.

Sup Mo?

[missladyj]

Rise and shine cupcake.

Now I want a cupcake

[benrhyno1989]

Fun. Way too experimental, I'm sure. Well, good luck man.

Yep, experiments all day, errrrrrrrrrday

Rise and shine cupcake.

Bonjour

Sup Mo?

Hallo

Now I want a cupcake

Me too

[moore93]

Now I want a cupcake

Fatties gonna' fat.

(jk)

[bullrider_IL]

ello guise

[moore93]

ello guise

I'd like to ruin your day by reminding you that somebody stole your stuff.

[moore93]

LMAO!!!!!!!!!!!!!!!

I can't remember the last time I laughed as hard as I did @ leg press + black guy part.

Edit: I actually cried and got ab cramps. I don't know why that made me lol so hard.

[bullrider_IL]

I'd like to ruin your day by reminding you that somebody stole your stuff.

you are one cheeky kunt m8

[cunfewzed]

I'd like to ruin your day by reminding you that somebody stole your stuff.

[z71kris]

frank is funny. wus up guise...another beautiful week down...I feel like I am sleeping now that I have lost so much weight, any other +300 have that feels after they lost weight?

[matman1813]

Are you actually 100lbs down since April 12th Kris?

[krete77]

I'd like to ruin your day by reminding you that somebody stole your stuff.

good 1

[Znik]

frank is funny. wus up guise...another beautiful week down...I feel like I am sleeping now that I have lost so much weight, any other +300 have that feels after they lost weight?

Not 300+ but was nearly there (287) , feel like im going to blow up from built in energy these days. I sometimes dont think it's my body I see in the mirror tho, guess that could be like having a good dream.

[Znik]

Now I want a cupcake

Anyone got some cupcake pictures ?

[z71kris]

Are you actually 100lbs down since April 12th Kris?

yes, hard work son.

Not 300+ but was nearly there (287) , feel like im going to blow up from built in energy these days. I sometimes dont think it's my body I see in the mirror tho, guess that could be like having a good dream.

I have not noticed a huge increase in energy yet...

[matman1813]

yes, hard work son.

Well done man. Incredible progress.

[missladyj]

Fatties gonna' fat.

(jk)

you are one cheeky kunt m8

Bull beat me to it


Gave it some thought and realized that I could eat two of my most favorite foods and still be comfortably within my means while dieting....found a bag of no hormone or antibiotic buffalo chicken wings for 6 bucks (only 1 carb per serving if you can believe that) and a low carb sauce to make beef and broccoli...mmmm . I love Asian food! I picked up some low carb noodles from the vegan area so going to be making lots of Asian stir fry. Does not feel like 'dieting' now lol. Oh yea, and even though I cheated, I added everything up and was way under calories...does not look like the cheat day is going to set me back (yes, I was paranoid about this).

Now to eat buffalo chicken wings for the remainder of the day

[Znik]

I have not noticed a huge increase in energy yet...

I think maybe some of it can be from the insane kick of seeing abs for the first time in my life and seeing my body in a totally diffrent view as im getting lower bf%, you will get there too.

Freaking awesome work on your weight loss so far, took me far longer my get rid of my weight, highly impressed

[missladyj]

yes, hard work son.

Wow...that's amazing. I always feel miniscule when I complain about trying to lose less than 50 lbs and hear about someone losing 100lbs... and still going strong lol. Congrats!

[Znik]

found a bag of no hormone or antibiotic buffalo chicken wings for 6 bucks

Erm, what kinda chickens do you guys normally have if you have to search for ones without that

[z71kris]

Well done man. Incredible progress.

I think maybe some of it can be from the insane kick of seeing abs for the first time in my life and seeing my body in a totally diffrent view as im getting lower bf%, you will get there too.

Freaking awesome work on your weight loss so far, took me far longer my get rid of my weight, highly impressed

Wow...that's amazing. I always feel miniscule when I complain about trying to lose less than 50 lbs and hear about someone losing 100lbs... and still going strong lol. Congrats!

thanx guise...I only have 7 planned more months of cutting, I am hoping to reach to 180 by June end of June, and then plan to bulk through the holidays...it seems so far off from here

[missladyj]

Erm, what kinda chickens do you guys normally have if you have to search for ones without that

You would be surprised...America is home of sick, steroid chickens. Not kidding or exaggerating. It's disgusting the way most companies raise food...and cruel. There are many companies that remove the beaks from the chicken, leave them in severely overcrowded areas where many often die, and will eat their own feces and the carcasses of other chickens to attempt to 'clean' their area. Lots of documentaries about it. That's why our meat is so cheap, incredibly low standards. You have to specifically search for chickens fed a vegetarian diet, isn't that sad? Otherwise they are raised on solely grains and have lots of health complications in the process. That's why they have to be given antibiotics in the first place, because they are raised unnaturally and are sick all the time. They are given steroids so that the company can make more money off of one chicken. A steroid chicken is something like 3 times larger than a normal chicken.

[matman1813]

You would be surprised...America is home of sick, steroid chickens. Not kidding or exaggerating. It's disgusting the way most companies raise food...and cruel. There are many companies that remove the beaks from the chicken, leave them in severely overcrowded areas where many often die, and will eat their own feces and the carcasses of other chickens to attempt to 'clean' their area. Lots of documentaries about it. That's why our meat is so cheap, incredibly low standards. You have to specifically search for chickens fed a vegetarian diet, isn't that sad? Otherwise they are raised on solely grains and have lots of health complications in the process. That's why they have to be given antibiotics in the first place, because they are raised unnaturally and are sick all the time. They are given steroids so that the company can make more money off of one chicken. A steroid chicken is something like 3 times larger than a normal chicken.

That sounds awful. I'd rather pay a higher price and not have them full of antibiotics and steroids. Suddenly, I'm not so jealous of America's low meat prices.

[missladyj]

That sounds awful. I'd rather pay a higher price and not have them full of antibiotics and steroids. Suddenly, I'm not so jealous of America's low meat prices.

Exactly...lol.

Oh, quick question...when you have something frozen (packaged that way) and its weight is given in grams on the nutritional listing, is that assuming that the food is thawed, cooked, or is it fine to assume the info is correct for when it is frozen too? I'm sure people have asked this several times and apologise if this is the case!

[matman1813]

Exactly...lol.

Oh, quick question...when you have something frozen (packaged that way) and its weight is given in grams on the nutritional listing, is that assuming that the food is thawed, cooked, or is it fine to assume the info is correct for when it is frozen too? I'm sure people have asked this several times and apologise if this is the case!

I would say unless it states otherwise then nutritional information would be for the product as it is sold.

[cunfewzed]

I would say unless it states otherwise then nutritional information would be for the product as it is sold.

agreed