5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[moore93]

lmao...funny...but nah, that doesn't work for me, unfortunately.

U wot mate.

lol

[cunfewzed]

"his form is terrible"

more douchebaggery. today is full of douchebaggery

[Znik]

Dunno why but love the taste of game meat...and venison is the best meat ever. Maybe you should become a hunter so you can join us meat eaters in good faith

Venison rocks, got a recipe for a awesome venison stew I make from the ground up. Highly unhealthy tho

[camdensdaddy]

Yeah, probably the case. I was feeling exceptionally puny after reading the post.

I did find a couple pics of guys pressing 190-lb DB's on youtube. But they were extra monster-y, monstrous monsters. On instance, creating the 190 lb DB's required lots of duct tape.

Curious...is that opposed to a typical monster-y, monsterous monster or just a monsterous monster?

[z71kris]

never had beers in shower, feels like I missed out on stuff...

[cunfewzed]

never had beers in shower, feels like I missed out on stuff...

have an awesome Great Lakes Christmas Ale to try totally doing it. IIFYM

[Znik]

never had beers in shower, feels like I missed out on stuff...

Ice cold beer in a hot shower before going out... pure delight.

[z71kris]

have an awesome Great Lakes Christmas Ale to try totally doing it. IIFYM

oh man, I cant wait the Christmas Ale... I have had one so far this year...so damned good.

[z71kris]

Ice cold beer in a hot shower before going out... pure delight.

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[Serpentarius]

so my flat bench is degressing once again, i always hit the same weight, i lose strength and then i have to work my way back up....its been that way for a year. W.T.F.
i hit 3-2-2 reps, seriously wtf

[missladyj]

U wot mate.

lol

lol...ain't no shame!

Venison rocks, got a recipe for a awesome venison stew I make from the ground up. Highly unhealthy tho

In stew it's the best! Why is your recipe unhealthy? I could see it being so if you put in potatoes...which makes it taste even more amazing lol.

[csb5731]

lol...ain't no shame!



In stew it's the best! Why is your recipe unhealthy? I could see it being so if you put in potatoes...which makes it taste even more amazing lol.

Potatoes.

About the most satiating food you can eat. If not the most satiating.

Good source of vitamin c.

[matman1813]

so my flat bench is degressing once again, i always hit the same weight, i lose strength and then i have to work my way back up....its been that way for a year. W.T.F.
i hit 3-2-2 reps, seriously wtf

Must be the lack of creatine...

[Serpentarius]

Potatoes.

About the most satiating food you can eat. If not the most satiating.

Good source of vitamin c.

The only vegetables i eat are potatoes and tomatoes.

Must be the lack of creatine...

naw it did that last week, everything is going up, only been no creatine for 2 days. Probation officer says next time i test positive for creatine he is referring me to Creatine Anonymous.

[matman1813]

Potatoes.

About the most satiating food you can eat. If not the most satiating.

Good source of vitamin c.

But full of evil carbs broooooo

[csb5731]

Must be the lack of creatine...

Somebody forgot to PCT after they creatined.

[missladyj]

The only vegetables i eat are potatoes and tomatoes.

Potatoes aren't really a vegetable...as far as nutrition is concerned, they are a starch / carb.

Too bad they're so delicious

[moore93]

That feel when you frequently have dinners that are from the meat market and have no label what so ever and you have to try and track down calories.

It's just meat so it has no carbs, so that rules out 1, but what about the other 4 ;_;

Ps; I set all of them to 8-9oz, if you're familiar with MFP sometimes it doesn't show that way depending on how the user entered it.
I figured a medium bone would be about 4-5oz as well.

[Serpentarius]

use nutritiondata.com

derp

[Ammex]

use nutritiondata.com

derp

Serp derp?

[missladyj]

use nutritiondata.com

derp

Much better than MFP?

[moore93]

use nutritiondata.com

derp

The generic entries on MFP are probably from nutritiondata.com as most of them are.

However nutrition data can be incredibly inaccurate too. Their chicken breast stuff is way off compared to the actual label on basically any packaged boneless skinless chicken breasts. Mainly because a lot of their stuff is weighed under cooked which differs drastically.

[Serpentarius]

Serp derp?

derp derp

( ͡° ͜ʖ ͡°)

Much better than MFP?

god, mfp, livestrong and all those other sites suck for reliability, anyone can just enter whatever they want, ive seen so many inconsistencies in everything there.
I love how when i can read a nutrition label, a site will say something completely different, fuggin trolls entering incorrect info.
There are other sites that have actual laboratory tested calorie measurements out there but nutrition data is the best for things like meat.

[moore93]

god, mfp, livestrong and all those other sites suck for reliability, anyone can just enter whatever they want, ive seen so many inconsistencies in everything there.
I love how when i can read a nutrition label, a site will say something completely different, fuggin trolls entering incorrect info.
There are other sites that have actual laboratory tested calorie measurements out there but nutrition data is the best for things like meat.

Don't use entries people put in, find the label of whatever product your using specifically and stop going off of nutritiondata.com and people's entries and you won't have this problem.

Let me reiterate the fact that nutritiondata.com's meat entries can be terribly inaccurate.

[Voxmusculus]

Dunno why but love the taste of game meat...and venison is the best meat ever. Maybe you should become a hunter so you can join us meat eaters in good faith

LOL! Well, every time I visit the wife's family in Oklahoma, they have fresh venison or wild hogs. Absolutely uncontaminated and really nicely cooked. Stew? I'm all for southern style roasted meat, or slow cooked over a nice spitfire.

But can't bring myself to hunt, ever. Besides, my aim is so terrible that you may as well lock Dick Cheney and me up in a room and let us take care of each other.

[earthshieldlol]

Don't use entries people put in, find the label of whatever product your using specifically and stop going off of nutritiondata.com and people's entries and you won't have this problem.

Let me reiterate the fact that nutritiondata.com's meat entries can be terribly inaccurate.

only buy foods w/ nutrition labels. or non-seasoned cuts of meat. or vegetables.

problim solfed?

¯\(°_o)/¯

[moore93]

only buy foods w/ nutrition labels. or non-seasoned cuts of meat. or vegetables.

problim solfed?

¯\(°_o)/¯

I usually do this, but it's not my house.

[matman1813]

god, mfp, livestrong and all those other sites suck for reliability, anyone can just enter whatever they want, ive seen so many inconsistencies in everything there.
I love how when i can read a nutrition label, a site will say something completely different, fuggin trolls entering incorrect info.
There are other sites that have actual laboratory tested calorie measurements out there but nutrition data is the best for things like meat.

This is true.

> Bought peanut butter
> Scanned barcode with MFP
> Got 0 protein

But as long as you check them you will be fine.

[Serpentarius]

Don't use entries people put in, find the label of whatever product your using specifically and stop going off of nutritiondata.com and people's entries and you won't have this problem.

Let me reiterate the fact that nutritiondata.com's meat entries can be terribly inaccurate.

i dont use those sites...i eat foods with nutrition labels and stuff i can measure and find on government sites with correct info.
IIFYM is stupid, reading nutrition labels is the way to go and the only reliable way instead of some random dude's incorrect information that is submitted. I only eat whole foods and stuff with labels anyhow, if you eat the same stuff you will figure out the calorie content anyhow, its hard to screw it up.

Also if you call a company odds are they dehydrated their food, burned it, and have an accurate calorie and macro readout if it doesnt have a label but the FDA does a good job of making sure that info is available nowadays.

Welcome to thunderdome.

[cunfewzed]

That feel when you frequently have dinners that are from the meat market and have no label what so ever and you have to try and track down calories.

It's just meat so it has no carbs, so that rules out 1, but what about the other 4 ;_;

Ps; I set all of them to 8-9oz, if you're familiar with MFP sometimes it doesn't show that way depending on how the user entered it.
I figured a medium bone would be about 4-5oz as well.

I always just pick the highest one and roll with it. I'd rather overshoot than anything in my cutting stage.