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  1. #331
    Registered User xfit10's Avatar
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    Originally Posted by KateKennedy View Post
    Today.... I got all excited and distracted in here yesterday!
    Everyone got distracted with that

  2. #332
    Original Amazon mmater's Avatar
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    Congrats to the winners. And it sounds like chesterr you will be in for an awesome transformation. Lots of resources on here as you can tell, don't let them go unused.


    Kate, have any females received the foundation line? If so, could you point me in their direction, I would like to look at their logs and get some input from their standpoint. If not, I will happily be a volunteer. ;-)
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  3. #333
    Not Walter White misfit28's Avatar
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    Originally Posted by chesterr View Post
    that looks like an good plan but i would prefer a plan that needs me to work on that muscle on that day. for example, monday is always a leg day, tuesday is always an arms day, etc.
    Are you new to lifting? I would recommend compound movements for most of your routine. Squat, bench, deadlift and overhead pressing of some sort. Just my two cents

    StrongLifts 5 X 5 is an excellent beginner program with fast, linear progression. It is squat based, so you would squat three times a week, alternating your other lifts.

  4. #334
    Registered User KateKennedy's Avatar
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    I don't see that you answered my 3 questions. ???

    Originally Posted by ExDubio11 View Post
    I'm going to guess 4700!

  5. #335
    Brand in Black! mdritter's Avatar
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    Figured I should throw my number out there as well 5200

  6. #336
    Not Walter White misfit28's Avatar
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    Originally Posted by mdritter View Post
    Figured I should throw my number out there as well 5200
    A little late....

  7. #337
    Banned Blacklabel3's Avatar
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    It looks like KateKennedy has been getting a lot more reps. Her power is 1.2k greater than it was yesterday.

  8. #338
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    Originally Posted by Blacklabel3 View Post
    It looks like KateKennedy has been getting a lot more reps. Her power is 1.2k greater than it was yesterday.
    Wish my rep went up that quick lol
    Free Agent

  9. #339
    Brand in Black! mdritter's Avatar
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    Originally Posted by misfit28 View Post
    A little late....
    U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley

  10. #340
    Registered User 12ccopeland's Avatar
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    Originally Posted by KateKennedy View Post
    Today.... I got all excited and distracted in here yesterday!

  11. #341
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    Originally Posted by mdritter View Post
    U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley
    Congrats on your baby girl!

  12. #342
    Brand in Black! mdritter's Avatar
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    Originally Posted by yakuzastyle View Post
    Congrats on your baby girl!
    Thanks man..it's our first child. Nora Jacqueline, she was a tiny peanut 4lbs 6 oz...but takes her daddy's breath away every time I look at her

  13. #343
    Registered User TrainerTone's Avatar
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    Originally Posted by mdritter View Post
    Thanks man..it's our first child. Nora Jacqueline, she was a tiny peanut 4lbs 6 oz...but takes her daddy's breath away every time I look at her
    Congrats!
    Instagram - beyond__fitness__

  14. #344
    Brand in Black! mdritter's Avatar
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    Thanks man..pretty damn stoked to become a dad!

  15. #345
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    Originally Posted by mdritter View Post
    Thanks man..it's our first child. Nora Jacqueline, she was a tiny peanut 4lbs 6 oz...but takes her daddy's breath away every time I look at her
    My daughter is 5....you just wait, it gets better

  16. #346
    Banned Blacklabel3's Avatar
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    PMs are going out. Glad I got in on this one.

  17. #347
    Not Walter White misfit28's Avatar
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    Originally Posted by mdritter View Post
    U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley
    Congrats! My son was 4 lb. 8 oz. when he was born 5 years ago next month! He is already doing squats with a gallon of milk

  18. #348
    Not Walter White misfit28's Avatar
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    Originally Posted by Blacklabel3 View Post
    PMs are going out. Glad I got in on this one.
    Heck yeah! Me too! I love aminos for fasted training!

  19. #349
    Brand in Black! mdritter's Avatar
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    Originally Posted by misfit28 View Post
    Congrats! My son was 4 lb. 8 oz. when he was born 5 years ago next month! He is already doing squats with a gallon of milk
    lol...very nice

  20. #350
    **Nutrabolics Rep** andrewwww's Avatar
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    Originally Posted by Blacklabel3 View Post
    PMs are going out. Glad I got in on this one.

    just got my pm!
    http://bodyspace.bodybuilding.com/photos/view-user-photos/158620

  21. #351
    Brand in Black! mdritter's Avatar
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    got my pm as well....pumped about this..thanks again Kate!!

  22. #352
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    got my pm as well!
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  23. #353
    Registered User TrainerTone's Avatar
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    Got my PM! Ready to try this along with my Scream.
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  24. #354
    Registered User am1991's Avatar
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    Got the PM. Thanks again Kate.
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  25. #355
    Registered User KateKennedy's Avatar
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    Congrats! My youngest was 5lbs, 15oz and I thought she was tiny! I meant the 1st 3, I missed it, but saw them when I went back through.
    Originally Posted by yakuzastyle View Post
    My daughter is 5....you just wait, it gets better

  26. #356
    Registered User KateKennedy's Avatar
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    Congrats! My youngest was 5lbs, 15oz and I thought she was tiny! I meant the 1st 3, I missed it, but saw them when I went back through.

    Originally Posted by mdritter View Post
    U will have that...I answered the initial 3 questions..tho just brought home our newborn girl home so not up to date with everything apparantley

  27. #357
    Push n' Pull ryand15's Avatar
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    ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000) ryand15 is just really nice. (+1000)
    ryand15 is offline
    PM sent, thanks again!

  28. #358
    Registered User PochoStrong's Avatar
    Join Date: Oct 2011
    Location: Honolulu, Hawaii, United States
    Age: 30
    Posts: 805
    Rep Power: 3381
    PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500) PochoStrong is a glorious beacon of knowledge. (+2500)
    PochoStrong is offline
    Picked!!! Thank you PM sent

  29. #359
    Washed up skateboarder.. CalebRM's Avatar
    Join Date: Apr 2010
    Location: United States
    Posts: 9,793
    Rep Power: 24192
    CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000) CalebRM has much to be proud of. One of the best! (+20000)
    CalebRM is offline
    Stoked about this, Thanks Kate and bb.com!
    6'2
    230

    Quit working legs 11/1/2014

  30. #360
    Banned em-dubya's Avatar
    Join Date: Feb 2008
    Posts: 9,638
    Rep Power: 0
    em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000) em-dubya has much to be proud of. One of the best! (+20000)
    em-dubya is offline
    Got my PM ! Thanks Kate

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