|
Closed Thread
Results 331 to 360 of 564
-
11-08-2012, 11:57 AM #331
- Join Date: Mar 2012
- Location: Coleman, Texas, United States
- Posts: 2,012
- Rep Power: 7616
-
11-08-2012, 12:00 PM #332
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4862
Congrats to the winners. And it sounds like chesterr you will be in for an awesome transformation. Lots of resources on here as you can tell, don't let them go unused.
Kate, have any females received the foundation line? If so, could you point me in their direction, I would like to look at their logs and get some input from their standpoint. If not, I will happily be a volunteer. ;-)"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
-
-
11-08-2012, 12:12 PM #333
- Join Date: May 2012
- Location: Nashville, Tennessee, United States
- Age: 49
- Posts: 6,307
- Rep Power: 15785
Are you new to lifting? I would recommend compound movements for most of your routine. Squat, bench, deadlift and overhead pressing of some sort. Just my two cents
StrongLifts 5 X 5 is an excellent beginner program with fast, linear progression. It is squat based, so you would squat three times a week, alternating your other lifts.
-
11-08-2012, 12:18 PM #334
-
11-08-2012, 12:22 PM #335
Figured I should throw my number out there as well 5200
-
11-08-2012, 12:24 PM #336
-
-
11-08-2012, 12:25 PM #337
It looks like KateKennedy has been getting a lot more reps. Her power is 1.2k greater than it was yesterday.
-
11-08-2012, 12:42 PM #338
-
11-08-2012, 12:46 PM #339
-
11-08-2012, 12:48 PM #340
-
-
11-08-2012, 12:54 PM #341
-
11-08-2012, 12:57 PM #342
-
11-08-2012, 01:00 PM #343
-
11-08-2012, 01:04 PM #344
Thanks man..pretty damn stoked to become a dad!
-
-
11-08-2012, 01:07 PM #345
-
11-08-2012, 01:17 PM #346
PMs are going out. Glad I got in on this one.
-
11-08-2012, 01:17 PM #347
-
11-08-2012, 01:20 PM #348
-
-
11-08-2012, 01:23 PM #349
-
11-08-2012, 01:26 PM #350
-
11-08-2012, 01:28 PM #351
got my pm as well....pumped about this..thanks again Kate!!
-
11-08-2012, 01:34 PM #352
- Join Date: Jan 2009
- Location: Stow, Ohio, United States
- Age: 40
- Posts: 379
- Rep Power: 1759
got my pm as well!
My before/after Thread- http://forum.bodybuilding.com/showthread.php?t=113667491
Completed Reviews/Logs:
SES Prime Cut- http://forum.bodybuilding.com/showthread.php?t=166359961&p=1338818431#post1338818431
BlueStar Nutraceuticals Elevate - http://www.bodybuilding.com/store/blue-star-nutraceuticals/elevate.html
INF Maxout - http://reviews.bodybuilding.com/iForce_Nutrition/Max_Out//AmenoKaji/54de3b020cf2b26992540966
360Cut - http://forum.bodybuilding.com/showthread.php?t=157985363
-
-
11-08-2012, 01:42 PM #353
- Join Date: Aug 2012
- Location: New Jersey, United States
- Posts: 13,346
- Rep Power: 102733
Got my PM! Ready to try this along with my Scream.
Instagram - beyond__fitness__
-
11-08-2012, 01:44 PM #354
- Join Date: Jan 2010
- Location: Ohio, United States
- Age: 32
- Posts: 2,587
- Rep Power: 8342
Got the PM. Thanks again Kate.
"A man who wants something will find a way; a man who doesn�t will find an excuse."
-Stephen Dooley Jr
-
11-08-2012, 01:44 PM #355
-
11-08-2012, 01:46 PM #356
-
-
11-08-2012, 01:46 PM #357
- Join Date: Jul 2010
- Location: Kentucky, United States
- Age: 35
- Posts: 1,236
- Rep Power: 1794
PM sent, thanks again!
-
11-08-2012, 02:03 PM #358
- Join Date: Oct 2011
- Location: Honolulu, Hawaii, United States
- Age: 30
- Posts: 805
- Rep Power: 3381
Picked!!! Thank you PM sent
-
11-08-2012, 02:04 PM #359
Stoked about this, Thanks Kate and bb.com!
6'2
230
Quit working legs 11/1/2014
-
11-08-2012, 02:09 PM #360
Bookmarks