Dbone's Three Stooges Stack - Starring Bioforge, NO Uptake, and X-Factor

[dbone1026]

Add some sushi and perhaps little boyz to the mix and Im in heaven.

Umm ... ok ....

[SwolenONE]

Umm ... ok ....

:/ dat slander

[dbone1026]

:/ dat slander

<3

[SwolenONE]

Damn, that place looks great. Ive got a local high end sushi place that does all you can eat once a week for only $30... I need to get back over there soon, they even have some really good beef dishes available.

Last time I was there I stayed for 2.5 hrs and demolished hundreds of dollars worth of food.

[dbone1026]

Damn, that place looks great. Ive got a local high end sushi place that does all you can eat once a week for only $30... I need to get back over there soon, they even have some really good beef dishes available.

Last time I was there I stayed for 2.5 hrs and demolished hundreds of dollars worth of food.

Yeah, solid steak house. Best steakhouses are here are still in NYC, but we have a handful on the Island that come close. Should be good eats, it is sorta free for me lol

[SwolenONE]

Yeah, solid steak house. Best steakhouses are here are still in NYC, but we have a handful on the Island that come close. Should be good eats, it is sorta free for me lol

Cant beat that price!

[dbone1026]

Day 43

Dosing:
4 caps Bioforge upon waking (4:15am)
5 caps NO Uptake w/ Carb/Pro shake (4:30am) / 2 caps post workout

Workout: PHAT Day 5: Lower Body Hypertrophy Day

Lower Body Power Exercise speed work: Back Wide Stance Barbell Squats (Russian Program, Week 6 Day 1)
6 sets of 2 reps @ 245lbs

Hypertrophy pressing movement: Barbell DLs
10 sets (maybe more?) of 8 reps (5 sets @ 135lbs and 5 sets @ 185lbs)

Hypertrophy extension movement: Seated Leg Extensions
3 sets of 20 reps @ 140lbs

Hypertrophy calf movement: Seated calf raises
3 sets of 10-12 reps @ 120lbs

Notes:

- So I took a slightly different approach with the lower body HT workout. My legs were still a little sore/tight from Sunday's workout. Since I now start getting into the heavier squat weights on Sundays I decided to reduce the typical HT volume to make sure I was adequately rested for Sunday.

- Can't go all out on DLs so just did a lot of reps/sets, and really kept the focus on my legs. Surprisingly it turned out to be a solid workout

- Tomorrow and Friday are my off days right now. Still may try to get to the gym to get in some cardio/ab work, don't really like the idea of taking 2 days off in a row lol

[KenshinH]

Nice work today man. Smart to limit the volume for Sunday.

I don't like the idea of you taking 2 days off in a row either. Whose log will I go to for ... motivation?

[dbone1026]

Nice work today man. Smart to limit the volume for Sunday.

I don't like the idea of you taking 2 days off in a row either. Whose log will I go to for ... motivation?

Trying to learn from my mistakes. I have a goal with Russian Peak, so doesn't make sense to sidetrack that at this point!!!

I went near crazy last week taking 2 days off, never again, even if I dedicate a full workout to wrist curls lol. Pls, wouldn't to keep the girls hidden ...

[ellsbebc]

Two days off? Blasphemy! I'm going on four consecutive days

[KenshinH]

Trying to learn from my mistakes. I have a goal with Russian Peak, so doesn't make sense to sidetrack that at this point!!!

I went near crazy last week taking 2 days off, never again, even if I dedicate a full workout to wrist curls lol. Pls, wouldn't to keep the girls hidden ...

Lol nice

Remember to record the wrist curls!

[dbone1026]

Two days off? Blasphemy! I'm going on four consecutive days

Do you even lift

Lol nice

Remember to record the wrist curls!

Will make sure I wear forearm warmers!!!

[KenshinH]

Do you even lift



Will make sure I wear forearm warmers!!!

And gloves since we all know how much wrist curls can bruise your hands, similar to how deadlifts can bruise shins.

[StrongRepublican]

Solid workout Dbone and you beat me to the punch since I had already planned on doing some high volume DLs today.

Your leg extensions are super heavy for that much volume too, well done.

[dbone1026]

Solid workout Dbone and you beat me to the punch since I had already planned on doing some high volume DLs today.

Your leg extensions are super heavy for that much volume too, well done.

Thanks. Never really been a fan of high volume DLs but man if you do enough reps with little rest in between ( I gave myself about 30-60 sec breaks in between sets) they really do blast your entire body, had me grasping for air at the end!!!

[SwolenONE]

http://forum.bodybuilding.com/showth...#post996647703

Bonus prize, hottest girl gets a free bottle of X-Factor 100ct... I knew would be up your alley Dbone!

[Devil-spawn]

checking in...


good work dbone... good to see you working around that injury... BF injury bug strikes again as I'm pretty sure I have elbow tendonitis and had to take it easy the last several of days... going to hit the gym tonight for a pull session, but any presses and/or tricep work are not on the plate for the time being...


btw... first girl in post #607... omg...

[dbone1026]

checking in...


good work dbone... good to see you working around that injury... BF injury bug strikes again as I'm pretty sure I have elbow tendonitis and had to take it easy the last several of days... going to hit the gym tonight for a pull session, but any presses and/or tricep work are not on the plate for the time being...


btw... first girl in post #607... omg...

Sucks about the tendonitis. I have been battling that for a while, really only affects me on a handful of exercises, so as long as I avoid I have been able to manage. Ice and Rest is really the best you can do.

[fitcopforlife]

http://forum.bodybuilding.com/showth...#post996647703

Bonus prize, hottest girl gets a free bottle of X-Factor 100ct... I knew would be up your alley Dbone!

Now that's a great idea. Oh yeah Dbone my log isn't complete without you cutting on my cop stache
http://forum.bodybuilding.com/showth...hp?t=150426673

[Black_Label]

http://forum.bodybuilding.com/showth...#post996647703

Bonus prize, hottest girl gets a free bottle of X-Factor 100ct... I knew would be up your alley Dbone!

Can i just use a picture of me with a wig on

[Dewey99]

Sucks about the tendonitis. I have been battling that for a while, really only affects me on a handful of exercises, so as long as I avoid I have been able to manage. Ice and Rest is really the best you can do.

Tendonitis does suck. Have you ever tried Cissus for it? I have to say that Cissus is one of the best supplements I have ever used and I now consider it a staple. It's definitely worth trying.

[dbone1026]

Tendonitis does suck. Have you ever tried Cissus for it? I have to say that Cissus is one of the best supplements I have ever used and I now consider it a staple. It's definitely worth trying.

I have used bulk Cissus (I think the SNS brand), did help. Now I prefer just to stick with a more comprehensive joint support supp (like OsteoSport )

[Dewey99]

I have used bulk Cissus (I think the SNS brand), did help. Now I prefer just to stick with a more comprehensive joint support supp (like OsteoSport )

After my knee surgery last year I looked for anything that could help and I found Primafroce Cissus powder. It tasted awful, but worked wonders. I have since used other bulk cissus powders and a couple capped versions including Osteobolin-C and SNS Cissus XT. That knee still isn't right, so I use Osteo-Sport and addition cissus. Now with my shoulder surgery, I think I need it more than ever.

Very nice CP comment today. It's always great to have a workout partner!

[dbone1026]

After my knee surgery last year I looked for anything that could help and I found Primafroce Cissus powder. It tasted awful, but worked wonders. I have since used other bulk cissus powders and a couple capped versions including Osteobolin-C and SNS Cissus XT. That knee still isn't right, so I use Osteo-Sport and addition cissus. Now with my shoulder surgery, I think I need it more than ever.

Very nice CP comment today. It's always great to have a workout partner!

Given my ruptured tendon I am thinking about adding Bulk Cissus as well to the mix. Any little bit helps.

You have no idea how difficult it is to keep up with what pics/gifs I CP to people!!!

[Devil-spawn]

been using orange triad for a while now... maybe I should look into adding some cissus... thanks for the heads up brahs...

[Black_Label]

You have no idea how difficult it is to keep up with what pics/gifs I CP to people!!!

oh i know

[SwolenONE]

oh i know

lmao!!!

[dbone1026]

Day 44 & Day 45

Off Day

Dosing:
4 caps Bioforge upon waking (5:00am)
4 caps NO Uptake w/ Carb/Pro shake (6:30am) / 3 caps NO Uptake w/ Carb/Pro meal (9:00am)

Day 46

Dosing:
4 caps Bioforge upon waking (5:00am)
3 caps NO Uptake Pre / 4 Post

Workout: PHAT Day 1: Upper Body Power Day

Assistance Pulling movement: Yates Barbell Rows (dead stop)
6 sets of 10-15 reps @ 135-235lbs

Assistance Pulling movement: Closed Grip Cable Pulldowns
4 sets of 8-12 reps @ 120-130lbs

Assistance Pulling movement: Underhand Grip Cable Pulldowns
4 sets of 6-12 reps @ 120-140lbs

Assistance Pulling movement: Seated Cable Rows
4 sets of 10-12 reps @ 100lbs

Assistance Pulling movement: HS Low Rows
4 sets of 15 reps @ 70lbs each side

Assistance Pulling movement: One Arm Cable Rows
4 sets of 15 reps @ 70lbs

Notes:

- After a few days off felt good to get back to the gym. Took me a little bit to get going since I didn't get to bed until after 1pm, but I was able to get in a good amount of back work, slowly going a little heavier

- Woke up at 199.5lbs today I will wait to see what I weigh in over the next few days to see if it was possibly just a heavy morning. Otherwise that would be close to 6lbs in a little over 6 weeks (which is in line with how I wanted to add on some lbs). Aside from my mid section being slightly softer I don't feel like it is fat gains per se, so that is a good sign.

- Rest of the day today is just going to be relaxing with the family, maybe watch a movie or do some media testing.

- Tomorrow is lower body power which means 275lbs @ 4 @ 4. This is going to be quite challenge, so gotta start mentally preparing today (as well as keep the carbs up!)

[Black_Label]

Off days are so nice. Forced off days because you cant walk suck

I always forget what im going to say as i scroll to the end of your updates. porn.

[dbone1026]

Off days are so nice. Forced off days because you cant walk suck

I always forget what im going to say as i scroll to the end of your updates. porn.

lol, no worries. I don't let myself get the pics until I have already written down my workout for the same reason

Should mention, I only used 4 caps NO Uptake pre workout today. As my stimmed pre I used Jekyl today which already has some pump goodies in it, didn't want to risk exploding!