KOHT. The most optimal training routine.

[Slaytonslayer]

lol show me a monster thats natty.

[JuxtaposedBrah]

I have no idea. I am just stating random numbers. I have never even heard of GSF before. Probaly like the rest of the population.

Who cares if GSF has 6 guys or 30 guys with good physiques, why does it matter?

You guys just said that its about the information. Why does it matter what your physique looks like? lulz this forum must be really unorganized.

Have you ever actually been on GSF? It is infinitely more valuable for information than bb.com. When I left bb.com and started posting on GSF I was blown away at the wealth of information. The average poster on GSF has like 30 IQ points on the average tmiscer. It's also a great community. you're a *******

[Whitekoala]

thats why we educate new members instead of flaming them

You dont understand. If your website is so popular, then more and more people will join, who do not know very much. What will happen is that eventually there will become more memebers who don't know anything, and what will happen is that these people will spill broscience.

Unless you review each persons knowledge of lifting,nutrition,etc. that registers, you guys are phucked in the long term.

You will just be another forum, with people that spill bro science.

[Slaytonslayer]

You dont understand. If your website is so popular, then more and more people will join, who do not know very much. What will happen is that eventually there will become more memebers who don't know anything, and what will happen is that these people will spill broscience.

Unless you review each persons knowledge of lifting,nutrition,etc. that registers, you guys are phucked in the long term.

You will just be another forum, with people that spill bro science.

mods ban retards, not going to happen

[OmegaMurray]

You dont understand. If your website is so popular, then more and more people will join, who do not know very much. What will happen is that eventually there will become more memebers who don't know anything, and what will happen is that these people will spill broscience.

Unless you review each persons knowledge of lifting,nutrition,etc. that registers, you guys are phucked in the long term.

You will just be another forum, with people that spill bro science.

no... we will educate those who post bro science.
It's a pretty simple concept, really.

[Homanator]

^^^

You natties are ****ing ignorant, uneducated idiots

Personally I'm just gonna start blasting 5iu of slin erryday. Brb coma of the the gods.

[bravo96]

you wot m8.

[TTS911]

There is certainly no one like you on GSF. He would probably be banned on site and Bodybagged by Ka0s.

[Jeffbelittle]

You dont understand. If your website is so popular, then more and more people will join, who do not know very much. What will happen is that eventually there will become more memebers who don't know anything, and what will happen is that these people will spill broscience.

Unless you review each persons knowledge of lifting,nutrition,etc. that registers, you guys are phucked in the long term.

You will just be another forum, with people that spill bro science.

No sir, you seem to not understand.

We have no intentions in becoming another bb.com.

We enjoy being a small group of men and women who help each other achieve our goals.
We always spend time making sure the people who do join learn the ****ing truth from people who actually STUDY this ****.

And for gods sake:

We are proud as all **** that you aren't a part of it.

[TTS911]

you wot m8.

Sarcasm? Thought of that ? BB.com....

[Whitekoala]

Have you ever actually been on GSF? It is infinitely more valuable for information than bb.com. When I left bb.com and started posting on GSF I was blown away at the wealth of information. The average poster on GSF has like 30 IQ points on the average tmiscer. It's also a great community. you're a *******

Your getting more knowledge, because the active posters on GSF know their stuff. Eventually when more and more people sign up, they will not be able to answer all the questions. So what will happen:

You will get unknowledge people telling the other unknowledge people that you need to eat protein every 2 hours or drink a protein shake 30minutes after you workout.


lulz i think its funny

[Slaytonslayer]

you wot m8.

ronnie coleman has never touched steroids srs, he just takes creatine

[handcannon77]

lulz are you stupid?

Say GSF is pretty popular and 100 people join a day. 1 out of the 100 people actually know their sh it and do not spill bro science everywhere. Well eventually the more and more users you have, the more and more broscientists will join.

Eventually your forum will be just as bad. Except nobody knows about your forum

GSF has been around for coming up on a year now in december. There would be nearly 2k members+ if matt hadnt cleaned the member list twice. And plenty of people do know of GSF from here, maybe not everybody on bb.com but bb.com is a huge forum, its one of the top 20 biggest on the internet and most of the people the forum is trying to reach are a young demographic.

Id say thats pretty good for a group of mostly 18-21 year olds who excel at training and want to help others do the same and just decided to create their own forum for it. Go try and create your own forum and get people to read it, its not easy.

[Jeffbelittle]

Your getting more knowledge, because the active posters on GSF know their stuff. Eventually when more and more people sign up, they will not be able to answer all the questions. So what will happen:

You will get unknowledge people telling the other unknowledge people that you need to eat protein every 2 hours or drink a protein shake 30minutes after you workout.


lulz i think its funny

Well there you have it folks.

You've admitted that our website is incredibly superior to this **** hole.

Good night irene.

Body-




































































bagged.

[Whitekoala]

No sir, you seem to not understand.

We have no intentions in becoming another bb.com.

We enjoy being a small group of men and women who help each other achieve our goals.
We always spend time making sure the people who do join learn the ****ing truth from people who actually STUDY this ****.

And for gods sake:

We are proud as all **** that you aren't a part of it.

Lulz so on why do you have a "register" button if you only want to be a small group? lulz u tard.

Anyone can join your stupid forum

[Homanator]

There is certainly no one like you on GSF. He would probably be banned on site and Bodybagged by Ka0s.

[Maddeus]

lulz are you stupid?

Say GSF is pretty popular and 100 people join a day. 1 out of the 100 people actually know their sh it and do not spill bro science everywhere. Well eventually the more and more users you have, the more and more broscientists will join.

<b>Eventually your forum will be just as bad.</b> Except nobody knows about your forum

So you admit BB sucks. Why are we arguing then? You're a retard arguing a point you agree on. GJ.

[bravo96]

ronnie coleman has never touched steroids srs, he just takes creatine

not even a multi? god damnn must be his elite black genetics.

[Whitekoala]

Well there you have it folks.

You've admitted that our website is incredibly superior to this **** hole.

Good night irene.

Body-




































































bagged.

I honestly have no idea why people keep saying bodybagged. Its literally one of the gayest things i have ever heard of.

What does it mean?

Maybe i should say light bulbed to you tards out there.

[Slaytonslayer]

gsf wins, so S U C K my D I C K and S N O R T my S P E R M M O T H E R F U C K E R

[Homanator]

I honestly have no idea why people keep saying bodybagged. Its literally one of the gayest things i have ever heard of.

What does it mean?

Maybe i should say light bulbed to you tards out there.

[TTS911]

LOL @ BB.COM... prey on 15 year old kids and sell them celltech endorsed by Ronnie.

GSF is where the real info is, you wanna get big? Join GSF. You wanna learn? Join GSF. You will not be a great bodybuild if you stick around here much longer, you most likely will end up like WhiteKoala.

[TTS911]

I honestly have no idea why people keep saying bodybagged. Its literally one of the gayest things i have ever heard of.

What does it mean?

Maybe i should say light bulbed to you tards out there.

light bulbed? wtf you are now beyond retarded. Your OP could have been excused, but now you have reached another level.

GUYZ watch out he will "LIGHT BULB" you. ZAP

[Slaytonslayer]

light bulbed? wtf you are now beyond retarded. Your OP could have been excused, but now you have reached another level.

GUYZ watch out he will "LIGHT BULB" you. ZAP

[Whitekoala]

LOL @ BB.COM... prey on 15 year old kids and sell them celltech endorsed by Ronnie.

GSF is where the real info is, you wanna get big? Join GSF. You wanna learn? Join GSF. You will not be a great bodybuild if you stick around here much longer, you most likely will end up like WhiteKoala.

your are right man. Seriously you are right. GSF is where the real info is. Thats why i will be recommending the teen misc every couples times a day, your guys's website

http://goonsquadforums.com/

Yup i will recommend to the thousands and thousands of people in the teen misc, and you guys can give all the info you want to those guys. You guys will have members in no time.

Damn man you are right

[TTS911]

Damn, that's an OG bodybag.

[TTS911]

your are right man. Seriously you are right. GSF is where the real info is. Thats why i will be recommending the teen misc every couples times a day, your guys's website


Yup i will recommend to the thousands and thousands of people in the teen misc, and you guys can give all the info you want to those guys. You guys will have members in no time.

Damn man you are right

Wut? Was this an attempt at being sarcastic?

[Ryandrummer]

Damn, that's an OG bodybag.

[TTS911]

^ lmao "ZAP" motherfker

[Maddeus]

>OP says GSF sucks and TBB is better.
>OP says TBB sucks and GSF is currently a good forum.

seems legit =/