LLAHHSOJ is putting an Infinite Labs DAGGER in the weights!

[llahhsoj]

Miami is horrible. You should tryout next season. Just ended my streak on ESPN streak for the cash. I thought it was over when they had the 10 point lead....

I'm ready to run through a ****ing brick wall right now. If my gym didn't close at 4, I would do tomorrows leg day. Other than Canes games and I don't want to watch those, I am not watching anymore football for the rest of the year.

[swooshie]

Dat good avi's back .......... drool .......

[emergency]

congrats bro

http://forum.bodybuilding.com/showth...hp?t=149558553

[Raigs]

Just saw that. Congrats ll!!!

[RyouBakua]

Congrats josh!

[swooshie]

congrats bro

http://forum.bodybuilding.com/showth...hp?t=149558553

Thanks awesome!!! Congratulations, Josh

[llahhsoj]

congrats bro

http://forum.bodybuilding.com/showth...hp?t=149558553

Just saw that. Congrats ll!!!

Congrats josh!

Thanks awesome!!! Congratulations, Josh

Thanks gentlemen and lady! It makes me feel a little better about my Canes stinking up the field today. I'm glad I didn't end up running through that wall.

[Raigs]

Thanks awesome!!! Congratulations, Josh

Lol great gif.

Well glad you avoided any walls todday!

[thehobbes]

Whoaaaa, MP success, congrats Josh!

[jeezyreezy]

Huge congrats !!

[mvd546]

Congrats!! MP has a great line of products. I rep the clothing line in the gym alot. Atleast you aren'ta fan of a undefeated team that is bowl ineligible.

[mtownballer20]

That's really awesome LL, congrats man!!!!!

[llahhsoj]

November 10, 2012
Part 1: Shoulders

Notes: I did the DTP routine for these parts. I never tried it for these parts before today. It was tough. I actually puked during the shoulder portion. Sorry no video on that. I used a predetermined weight as a baseline. I was pretty accurate with the shoulder part, but I was way too low to start on the arm part.


Preworkout Supplements
1 scoop Dagger
1 Scoop BBcom Scream



DTP Shoulders


*First weight listed means goal, after the / means the weight that I did

Seated Military Press (behind the neck)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 5>>> Finished at 85 x 10 reps for 15 total
110/100 x 10

= Super Set =

Upright Row(Wide Grip)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 15
110/100 x 10

Rest Followed after each Superset
:45 seconds rest
1 minute rest
1:15
1:30

2 minute Rest before the next group

Arnold Press
70/60 x 10
60/60 x 15
50/55 x 20
40/40 x 30
30/30 x 40

= Super Set =

* My gym only goes up to 100s in dumbbells

Shrugs
100/100 x 10
100/100 x 15
90/100 x 20
80/90 x 30
80/85 x 40


Rest followed after each set in the 2nd Group of Supersets
1:45
1:30
1:15
1:00

Part 2: DTP Arms

Cable Curl
60/60 x 40
70/70 x 30
70/90 x 20
90/110 x 10
90/110 x 10

= Super Set =

70/70 x 40
80/80 x 30
90/100 x 20
100/120 x10
100/130 x 10

Rest between Arm supersets
1:45
1:30
1:15
1:00

Notes for Arms: I only ended up doing half of the DTP for arms. By the time that I finished, the gym was getting crowded and I didn't lay out the second parts weights like I should have. I also followed the rest backwards without thinking. Instead of 1:45 between 1st and 2nd, I should have used 1 minute. That could have been a good reason why the sets seemed so easy.

[qstick99]

November 10, 2012
Part 1: Shoulders

Notes: I did the DTP routine for these parts. I never tried it for these parts before today. It was tough. I actually puked during the shoulder portion. Sorry no video on that. I used a predetermined weight as a baseline. I was pretty accurate with the shoulder part, but I was way too low to start on the arm part.

Preworkout Supplements
1 scoop Dagger
1 Scoop BBcom Scream



DTP Shoulders


*First weight listed means goal, after the / means the weight that I did

Seated Military Press (behind the neck)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 5>>> Finished at 85 x 10 reps for 15 total
110/100 x 10

= Super Set =

Upright Row(Wide Grip)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 15
110/100 x 10

Rest Followed after each Superset
:45 seconds rest
1 minute rest
1:15
1:30

2 minute Rest

Arnold Press
70/60 x 10
60/60 x 15
50/55 x 20
40/40 x 30
30/30 x 40

= Super Set =

* My gym only goes up to 100s in dumbbells

Shrugs
100/100 x 10
100/100 x 15
90/100 x 20
80/90 x 30
80/85 x 40

Rest followed after 2nd Group of Supersets
1:45
1:30
1:15
1:00

Damn that looks intense right there! Way to push through

[Opeth09]

Wow, I can't imagine going that high of reps for shoulders. No wonder you puked! I will definitely have to look into trying something crazy like this during my next off-season/bulk

[mtownballer20]

I actually puked during the shoulder portion. Sorry no video on that.

Shucks, would of made a solid vid . Crazy high rep workout though man!

[llahhsoj]

Damn that looks intense right there! Way to push through

Wow, I can't imagine going that high of reps for shoulders. No wonder you puked! I will definitely have to look into trying something crazy like this during my next off-season/bulk

It is way harder than it looks on paper. If you watch the video above, you will see that it is tough. Training like this does wind you.

[mmater]

It is way harder than it looks on paper. If you watch the video above, you will see that it is tough. Training like this does wind you.

Nice work, although I'm still on the fence about the puking part. ;-) The biggest thing I don't like about this training method is the amount of reps. Honestly, I lose count after about 15-20. lol. However, I love Kris Gethin's videos. Very descriptive and he does work.

[qstick99]

It is way harder than it looks on paper. If you watch the video above, you will see that it is tough. Training like this does wind you.

Watched the video and his other stuff on this system, been thinking about trying it.

[llahhsoj]

Shucks, would of made a solid vid . Crazy high rep workout though man!

If I did video it, I would have posted.

Nice work, although I'm still on the fence about the puking part. ;-) The biggest thing I don't like about this training method is the amount of reps. Honestly, I lose count after about 15-20. lol. However, I love Kris Gethin's videos. Very descriptive and he does work.

I lost count a few times also. Other than the 10 or 15 rep sets, I could have missed a few. Either stick to counting in the up or down position.

Watched the video and his other stuff on this system, been thinking about trying it.

I recommend trying it just doing chest only your first time. That is what I did. I tried it using 50,40,30,20,10,10,20,30,40,50 rep sets with ascending than descending rest. My chest hadn't felt that sore in years.

[mvd546]

That DTP session is insane. Never seen anyone do that much DTP for shoulders. How do they feel today?

[qstick99]

If I did video it, I would have posted.



I lost count a few times also. Other than the 10 or 15 rep sets, I could have missed a few. Either stick to counting in the up or down position.



I recommend trying it just doing chest only your first time. That is what I did. I tried it using 50,40,30,20,10,10,20,30,40,50 rep sets with ascending than descending rest. My chest hadn't felt that sore in years.

It looks like an insane system, my buddy was first talking about it, said yeah, we would look good there pumping out 50 reps with the bar!

[llahhsoj]

That DTP session is insane. Never seen anyone do that much DTP for shoulders. How do they feel today?

Man, they are really sore. I'm thinking real strongly about not doing legs because I don't want to put any weight on my back an shoulders.

[llahhsoj]

November 10, 2012
Part 1: Shoulders

Notes: I did the DTP routine for these parts. I never tried it for these parts before today. It was tough. I actually puked during the shoulder portion. Sorry no video on that. I used a predetermined weight as a baseline. I was pretty accurate with the shoulder part, but I was way too low to start on the arm part.


Preworkout Supplements
1 scoop Dagger
1 Scoop BBcom Scream



DTP Shoulders


*First weight listed means goal, after the / means the weight that I did

Seated Military Press (behind the neck)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 5>>> Finished at 85 x 10 reps for 15 total
110/100 x 10

= Super Set =

Upright Row(Wide Grip)
60 /60 x 40
70/70 x 30
80/80 x 20
90/90 x 15
110/100 x 10

Rest Followed after each Superset
:45 seconds rest
1 minute rest
1:15
1:30

2 minute Rest before the next group

Arnold Press
70/60 x 10
60/60 x 15
50/55 x 20
40/40 x 30
30/30 x 40

= Super Set =

* My gym only goes up to 100s in dumbbells

Shrugs
100/100 x 10
100/100 x 15
90/100 x 20
80/90 x 30
80/85 x 40


Rest followed after each set in the 2nd Group of Supersets
1:45
1:30
1:15
1:00

Part 2: DTP Arms

Cable Curl
60/60 x 40
70/70 x 30
70/90 x 20
90/110 x 10
90/110 x 10

= Super Set =

First weight listed was the goal, second weight listed was what I did, after X = number of reps

70/70 x 40
80/80 x 30
90/100 x 20
100/120 x10
100/130 x 10

Rest between Arm supersets
1:45
1:30
1:15
1:00

Notes for Arms: I only ended up doing half of the DTP for arms. By the time that I finished, the gym was getting crowded and I didn't lay out the second parts weights like I should have. I also followed the rest backwards without thinking. Instead of 1:45 between 1st and 2nd, I should have used 1 minute. That could have been a good reason why the sets seemed so easy.

[mtownballer20]

^ You like doing DB shrugs more so than BB shrugs?

[emergency]

great work today on the shoulders and arms. Happy Veterans Day Bro! you go and get your eat on today ?

[llahhsoj]

^ You like doing DB shrugs more so than BB shrugs?

Yes, except my gym only has 100s, next time I will use a barbell

great work today on the shoulders and arms. Happy Veterans Day Bro! you go and get your eat on today ?

That workout was yesterday. I did legs today. I've been a little busier this weekend, so I am off a day with the posting.


I thought Veterans day was tomorrow. I always get free Applebees, dammit! It usually isn't on a weekend.

[emergency]

Yes, except my gym only has 100s, next time I will use a barbell



I thought Veterans day was tomorrow. I always get free Applebees, dammit!

Most places are doing both days. think applebees is today only. It is offically today but for some reason most places are showing it as tomorrow

[emergency]

Here is the full list

http://militarybenefits.info/veteran...ls-free-meals/

[llahhsoj]

Most places are doing both days. think applebees is today only. It is offically today but for some reason most places are showing it as tomorrow

Here is the full list

http://militarybenefits.info/veteran...ls-free-meals/

Thanks for the list. I live right by an Applebees, probably less than a 5 minute walk. I actually just went to Subway that is right by it about an hour and a half ago. I wonder if I bring my receipt and show my discharge papers that I can get my money back.