Reply
Page 1 of 18 1 2 3 11 ... LastLast
Results 1 to 30 of 539
  1. #1
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline

    The Resurrection



    Phi's new log

    Stay tuned...
    Reply With Quote

  2. #2
    Registered User Kimhwan92's Avatar
    Join Date: Sep 2011
    Posts: 976
    Rep Power: 1242
    Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000) Kimhwan92 is just really nice. (+1000)
    Kimhwan92 is offline
    1rd
    Reply With Quote

  3. #3
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 23,064
    Rep Power: 120986
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    You dusty penor.
    The power of carbs compels me!
    Reply With Quote

  4. #4
    Registered User texicus's Avatar
    Join Date: May 2011
    Location: Texas, United States
    Posts: 2,275
    Rep Power: 2716
    texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500)
    texicus is offline
    i am deep deep inside this thread
    Johns Hopkins '16
    Reply With Quote

  5. #5
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Rundown

    Sunday: Heavy Full-body

    OHP 3x5
    Squats 3x5
    Bench 3x5
    Deadlift 3x5

    Monday: MRT (lift for :40, rest for :20)

    Group A:

    Cleans
    Lunges

    Group B:

    DB Bench
    Inverted Rows

    Group C:

    Cable flys
    Hack Squats

    Followed by various ab work that hasn't been decided yet.

    Tuesday: Off

    Wednesday: Hypertrophy Full-body (3x8-10)

    Side Raises
    Face-Pulls
    Shrugs

    Squats
    SLDL
    Leg Ext.
    Calves

    Floor Presses
    Cable flys
    Incline DB

    Rack-Pulls
    One arm seated rows
    Hypers

    Bicep work
    Tricep work

    Thursday: Repeat Monday

    Fri/Sat: Off


    I'll take measurements/weigh/pics on Wednesday mornings
    Reply With Quote

  6. #6
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Sunday/Wednesday:

    P: 250
    C: 150
    F: 100

    Monday/Thursday:

    P: 200
    C: 200
    F: 100

    Tuesday/Friday:

    P: 150
    C: 400
    F: 35g

    Saturday:

    P: 200
    C: 100
    Fat: 145



    Shooting for those macros
    Reply With Quote

  7. #7
    Registered User toxicrusader's Avatar
    Join Date: Jan 2012
    Location: Australia
    Age: 34
    Posts: 100
    Rep Power: 122
    toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0)
    toxicrusader is offline
    In.
    Reply With Quote

  8. #8
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Fueling up for heavy day..

    Reply With Quote

  9. #9
    I am the 5-0 50-Fifty's Avatar
    Join Date: Apr 2005
    Location: Toronto, Ontario, Canada
    Age: 34
    Posts: 961
    Rep Power: 1826
    50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000) 50-Fifty is just really nice. (+1000)
    50-Fifty is offline
    Originally Posted by PhiSig2298 View Post
    Fueling up for heavy day..

    [IMG]http://i1240.photobucket.com/albums/gg481/tdeaton1515/PicsPlay_1352074901229.jpg[/I]
    What is that looks good I think ???????
    █♣█ █♣█ █♣█ █♣█ █♣█
    Reply With Quote

  10. #10
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Originally Posted by 50-Fifty View Post
    What is that looks good I think ???????
    Ham & brown beans w/ sweet cornbread. It's a southern thing
    Reply With Quote

  11. #11
    Registered User toxicrusader's Avatar
    Join Date: Jan 2012
    Location: Australia
    Age: 34
    Posts: 100
    Rep Power: 122
    toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0) toxicrusader has no reputation, good or bad yet. (0)
    toxicrusader is offline
    Originally Posted by PhiSig2298 View Post
    Ham & brown beans w/ sweet cornbread. It's a southern thing
    I guess this log isn't going to be paleo? Excited for southern food pron
    Reply With Quote

  12. #12
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Sunday's Workout (3x5)

    Squats - 315
    Bench - 245
    OHP - 155 (I used Smith machine.. I know, I know. It's the only way to press overhead without it hurting my shoulder)
    Deadlift - 385


    I had some left in the tank. It's been a while since I've squatted heavy & even deadlifted. I had a muscle pull/pinched nerve/God knows what in my upper hammy & it's finally feeling better.

    Tonight is MRT. Going light weight baby & focus on speed & form. I'll start getting vids up too
    Reply With Quote

  13. #13
    Registered User texicus's Avatar
    Join Date: May 2011
    Location: Texas, United States
    Posts: 2,275
    Rep Power: 2716
    texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500) texicus is a glorious beacon of knowledge. (+2500)
    texicus is offline
    Originally Posted by PhiSig2298 View Post
    Ham & brown beans w/ sweet cornbread. It's a southern thing
    aware, i'd make sweet love to that cornbread. looks good
    Johns Hopkins '16
    Reply With Quote

  14. #14
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Originally Posted by texicus View Post
    aware, i'd make sweet love to that cornbread. looks good
    Thanks. Cornbread is king of the breads
    Reply With Quote

  15. #15
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    GY & Trutein banana cream..

    Reply With Quote

  16. #16
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Bacon, egg & cheese hamburger with grilled onions & homemade bun. Potato wedges




    Last edited by PhiSig2298; 11-05-2012 at 04:18 PM.
    Reply With Quote

  17. #17
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,485
    Rep Power: 54965
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Subbed
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  18. #18
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Glad to have you on board, Ryan


    Monday Work

    3 sets of everything. 40 seconds on (or as long as I could go with good/decent form) 20 seconds off.

    Hang cleans - 135
    DB Lunges - 30's

    DB Bench - 50's
    Inverted Rows

    Cable flys - 50's
    Hack Squats -135

    Weighted Crunches - 3x25

    Getting a good 20 min walk on the treadmill to finish watching the Saints game
    Reply With Quote

  19. #19
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Off Day.. Carbing up!

    Reply With Quote

  20. #20
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 23,064
    Rep Power: 120986
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by PhiSig2298 View Post
    Thanks. Cornbread is king of the breads
    DAMN right. Honey and/or butter on it = clutch.

    Or, with chili for dippin.
    The power of carbs compels me!
    Reply With Quote

  21. #21
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    ^ Jalapeño butter!


    AI hooked me up big time! Lots of free stuff & the brotein was 35% off!

    Reply With Quote

  22. #22
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,485
    Rep Power: 54965
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Damn. What was the deal? Still going on?
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  23. #23
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Originally Posted by psychodiver9 View Post
    Damn. What was the deal? Still going on?
    Sadly, no.. it was a Halloween special. You would've known about it if you had facebook. All that stuff for under $50
    Reply With Quote

  24. #24
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,485
    Rep Power: 54965
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by PhiSig2298 View Post
    Sadly, no.. it was a Halloween special. You would've known about it if you had facebook. All that stuff for under $50
    Facebook is still the devil
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  25. #25
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Originally Posted by psychodiver9 View Post
    Facebook is still the devil
    Time to dance with the devil...
    Reply With Quote

  26. #26
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Dinner: Santa Fe chicken salad from chili's & I'm making my own ranch dressing (GY + ranch packet + milk). Pretty boring




    I'm so bloated from the carb up today. Potatoes galore! Let's hope the bloat goes down overnight. Now I'm going to sit back, eat 1 more of those muffins I made & watch the election
    Reply With Quote

  27. #27
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Posts: 6,637
    Rep Power: 22713
    MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000)
    MITCHAPAL00ZA is offline
    Phi; I wanna tell you this **** right now while this ****in weed is in me
    (The ****?!) I don't know if I ever told you this, but I love you dawg
    I got your mother****in back, just know this ****...
    I mean it dawg, you ever need somebody offed - who's throat is it?
    xTUNAx CREW
    SOYBOY CREW
    Reply With Quote

  28. #28
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    ^ Thanks Slim.
    Reply With Quote

  29. #29
    Boomer Sooner PhiSig2298's Avatar
    Join Date: Jan 2011
    Location: Oklahoma, United States
    Posts: 15,101
    Rep Power: 38337
    PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000) PhiSig2298 has much to be proud of. One of the best! (+20000)
    PhiSig2298 is offline
    Weigh in Wednesday: 219.6

    I never thought I'd be back up that high after the comp a couple months back but I rebounded horribly after my EC & PSMF fiasco.. I'm about 4 lbs heavier after my carb up yesterday.






    As you can see, I carry most of my fat in my midsection. Mostly in my back.. it's time to get rid of that shït for good!

    About to head to the gym.. I'll post vids either tonight or early morning.
    Reply With Quote

  30. #30
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Posts: 5,172
    Rep Power: 21109
    Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000) Andrew_S has much to be proud of. One of the best! (+20000)
    Andrew_S is offline
    Do it to it. 1lb a week deficit and no crazy sh!t.
    Reply With Quote

Similar Threads

  1. Proof of the Resurrection!
    By cross-trainer in forum Religion and Politics
    Replies: 12
    Last Post: 04-21-2011, 05:52 AM
  2. The truth about the 500 witnesses of the Resurrection of Jesus.
    By bdaswat in forum Religion and Politics
    Replies: 91
    Last Post: 12-11-2010, 04:54 AM
  3. How can modern science explain the resurrection of christ?
    By indian23 in forum Religion and Politics
    Replies: 63
    Last Post: 01-25-2010, 04:53 PM
  4. debate transcript on the topic of the resurrection
    By tenthirtytwo in forum Religion and Politics
    Replies: 2
    Last Post: 04-17-2007, 03:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts