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  1. #331
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by The Big Sleep View Post
    Beastly pendlays Phi, nice work big man
    Thanks


    Lower Power

    Squats 3x5 - 315

    Hacks 2x10 - 185 (felt weird but I could really feel it in my quads)

    Leg Press 2x10 - 455

    SLDL 3X7 - 225



    Leg curls 2x10 - 90

    Calves 2x10 - 405


    Homemade Alfredo sauce



    Got a bit of bad news. My uncle passed away suddenly this evening I may have to cut this week short and drive down to Dallas. Not sure when the funeral is. Thanks for reading
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  2. #332
    Kfme psychodiver9's Avatar
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    I'm sorry to hear about your uncle Tyler
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  3. #333
    Headphone Manufacturer Dre4's Avatar
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    Sorry for your loss, best wishes to you and your family.
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  4. #334
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by psychodiver9 View Post
    I'm sorry to hear about your uncle Tyler


    Originally Posted by Dre4 View Post
    Sorry for your loss, best wishes to you and your family.
    Thanks fellas.
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  5. #335
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    sorry for your loss hombre, stay strong!
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  6. #336
    Boomer Sooner PhiSig2298's Avatar
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    Back and Shoulders

    BB Speed Rows 6x3 - 155
    Weighted Rack Chins (+25) 3x10



    Seated Rows 3x10 - 150
    Incline Rows 2x12 - 35's
    CG Pulldowns 2x15 - 150
    DP Press 3x8 - 60's
    Upright Rows 2x12 - 120
    DB Raises 2x20 - 15's


    Originally Posted by The Big Sleep View Post
    sorry for your loss hombre, stay strong!
    Thanks brother


    My aunt told the family that she and my uncle had talked a few times about what to do if one of them passed away and apparently he decided to donate his body to science. He's always been the type of guy that hated being the center of attention so of course he wouldn't want a bunch of us crying over him at a funeral so instead of having a traditional funeral and burial, my aunt said that we would have a memorial service for close friends and family back in Oklahoma this spring.

    I think it's awesome that he decided to do that and maybe his body will help students and Dr.'s find new medical breakthroughs or something.. Who knows. Anyway, He was a great man and I hate to see him go (especially for my cousins) but he definitely left his mark on the people around him.
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  7. #337
    Kfme psychodiver9's Avatar
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    ^that is awesome. Perhaps his impact will live on through doing good for medical research.
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  8. #338
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by psychodiver9 View Post
    ^that is awesome. Perhaps his impact will live on through doing good for medical research.
    I've always had a mental tug of war on funeral/burial situations.. I'd like to think that donating yourself to science is a way of unselfishly doing one last good deed to something bigger than yourself. Some people want a funeral for a loved one though for closure and don't want to think about them getting chopped up and worked on.


    My workouts will stay on track now that I don't have to travel.


    In other news, my wife goes in tomorrow for lasik eye surgery.. She's been wanting to do it for a while now. After that, fake boobs
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  9. #339
    Kfme psychodiver9's Avatar
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    I get that. Imo you should respect what the person wants done with their body. Funeral/ceremony are for the living.

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  10. #340
    Boomer Sooner PhiSig2298's Avatar
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    Legs

    Squats 6x3 - 225
    Hacks 3x12 - 205
    Leg Press 2x15 - 405
    RDL 3X10 - 225



    Leg Curls 2x15 - 60 (Hammies completely fried)
    Calves 4x20 - 405
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  11. #341
    Not banned afterall MarkVI's Avatar
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    Now that's my kind of leg day.
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  12. #342
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by MarkVI View Post
    Now that's my kind of leg day.
    Thanks.. I used a hack squat machine and noticed that it puts a lot of pressure on my knees. Nothing painful but I think I'm going to do them with a barbell next time.
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  13. #343
    Not banned afterall MarkVI's Avatar
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    Originally Posted by PhiSig2298 View Post
    Thanks.. I used a hack squat machine and noticed that it puts a lot of pressure on my knees. Nothing painful but I think I'm going to do them with a barbell next time.
    I would suggest playing with the angle - I have the same issues if I don't find my sweet spot.....but once you do, the quad veins come out to play
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  14. #344
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by MarkVI View Post
    I would suggest playing with the angle - I have the same issues if I don't find my sweet spot.....but once you do, the quad veins come out to play
    Will do. I'll work on it with lighter weight until I find the g-spot
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  15. #345
    Boomer Sooner PhiSig2298's Avatar
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    DB Bench 6x3 - 75's
    DB incline 3x10 - 60's
    Hammer Press 3x12
    Cable flys 2x15 - 50's



    Preachers 3x12 - 50
    Incline DB curls 2x15 - 30's

    Overhead cable ext 3x12 - 90
    Cable pulldowns 2x15 - 100



    Big Fuggin Burrito


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  16. #346
    Boomer Sooner PhiSig2298's Avatar
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    Upper Power

    BB Rows 3x6 - 235



    Pulldowns 2x10 - 160
    Weighted Rack Chins 2x10 +25 lbs
    DB Bench 3x6 - 85s




    Pullovers 2x10 - 140
    DB Shoulder press 3x8 - 65's

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    Metabolic finisher x 3
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  17. #347
    Boomer Sooner PhiSig2298's Avatar
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    Dinner




    Didn't take a pic of my salad.. Who wants to see a boring salad?
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  18. #348
    Erick wrecked it PR1MO's Avatar
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    Originally Posted by PhiSig2298 View Post
    Didn't take a pic of my salad.. Who wants to see a boring salad?
    Gay vegetarians
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  19. #349
    Not banned afterall MarkVI's Avatar
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    That steeeeeeeak gimme
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  20. #350
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    Damn nice rows and even better steak!

    btw, w/ regards to your rows, try not to roll your shoulder forward. You can see what I mean in this video, even though it shows cable rows (shows incorrect-->correct). That cue should go for all upperbody motions though. Ever since I changed that I felt much more solid on upper-body lifts.
    http://www.youtube.com/watch?v=ku56leK7pWY
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  21. #351
    Boomer Sooner PhiSig2298's Avatar
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    Lower Pow'r

    Squats 3x5 - 325 (I really need to increase my working sets.. I'm a weak sum bitch)

    Hacks 2x10 - 245 (I did about 3 light weight sets to find the sweet spot like Alex mentioned before working sets.. This week felt much better. Gotta remember to stop locking my knees out)




    Leg Press 2x10 - 455

    SLDL 3X7 - 235 (hamstrings starting to feel stronger.. My right one [the one I tore in HS] doesn't feel so bound up)

    Leg curls 2x10 - 90

    Calves 2x10 - 455




    Originally Posted by PR1MO View Post
    Gay vegetarians
    Never met a vegetarian that I liked


    Originally Posted by MarkVI View Post
    That steeeeeeeak gimme
    Caught you mirin my meat.. He was a good bull. Born and raised in my backyard

    Originally Posted by anuragp122195 View Post
    Damn nice rows and even better steak!

    btw, w/ regards to your rows, try not to roll your shoulder forward. You can see what I mean in this video, even though it shows cable rows (shows incorrect-->correct). That cue should go for all upperbody motions though. Ever since I changed that I felt much more solid on upper-body lifts.
    http://www.youtube.com/watch?v=ku56leK7pWY

    Awesome. Thanks! Always willing to learn especially if it helps keep me injury free



    BWW $0.60 wings tonight!

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  22. #352
    Will lift for food. HunterCML's Avatar
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    Getting joocy man.
    IIFYM - not even once.

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    Originally Posted by HunterCML View Post
    Getting joocy man.
    Thanks Chad. 10/10 face
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    Originally Posted by PhiSig2298 View Post
    Never met a vegetarian that I liked
    None of those bulls you raised in your backyard? Just kidding!
    Strong weights, not weak at all.
    http://forum.bodybuilding.com/showthread.php?t=149919903
    Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
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    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by dchan8 View Post
    None of those bulls you raised in your backyard? Just kidding!
    Strong weights, not weak at all.
    Cheeky mate. Thanks
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    BackBack and Shoulders

    BB Speed Rows 6x3 - 165
    Weighted Rack Chins (+35) 3x10
    Seated Rows 3x10 - 160
    Incline Rows 2x12 - 55's
    CG Pulldowns 2x15 - 150
    DP Press 3x8 - 65's
    Upright Rows 2x12 - 120
    DB Raises 2x20 - 15's


    A1Bacon Egg Burger





    Had basketball ball tonight and I rolled my ankle.. Not sure if I can do lower body tomorrow. Depending on how it feels in the morning, I may swap tomorrow and Friday's lifts. Going to bed. Thanks for following
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    F*CK! I hate rolled ankles. Always get em when I ball in running shoes or casual flat soles. Swapping lower body for upper may be a good idea tomorrow.

    Burger looks great. And I may have to head to BWW w/ friends if wings are that cheap. Was it a special or something?
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    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by anuragp122195 View Post
    F*CK! I hate rolled ankles. Always get em when I ball in running shoes or casual flat soles. Swapping lower body for upper may be a good idea tomorrow.

    Burger looks great. And I may have to head to BWW w/ friends if wings are that cheap. Was it a special or something?
    Yeah it wasn't even cutting to the basket or anything. Just fighting through a screen and stepped on someone's foot. I took a few minutes off and worked it out and it stayed loose but tightened up on the way home. Forever weak ankles

    Tuesday's are $0.60 traditional wings and Thursday's are boneless ones. That's the special for the 2 around here.. I'd check it out if I were you.
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  29. #359
    custom user title BunkMoreland's Avatar
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    lol. chicken wing randy. lol
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    Legs


    Squats 6x3 - 225
    Hacks 3x10 - 255
    Leg Press 2x15 - 405
    RDL 3X10 - 245
    Leg Curls 2x20 - 60
    Calves 4x20 - 405





    Ankle still a little sore but once I got going, it loosened up. Hurts like heck right now though
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