Det Azathoth Ascend(ancy)

[The Solution]

Putting in some great work lately brother. hows things on the life front?

[detazathoth]

Forgot you keep a log here...will definitely be following along in here. Keep crushing it :P.

How could you forgot I post here, my Natty Unicorn!?

[detazathoth]

Putting in some great work lately brother. hows things on the life front?

I'm at a good place in my life. I posted this on social media as a quick retrospective about 2013:

"2013 was a cool year for me. From seeing two of my best friends get married, to becoming one of the top 220lb Powerlifters, to playing music and writing/performing poetry again, I'm becoming the man I always wanted to be.

Friends have come and gone, but that's part of my lifestyle, life happens.

Here's to 2014 and for the continuing reinvention of this lone wolf. I'm excited!"

[detazathoth]

Week 11, Day 3: Deload

1. Deadlift, Beltless: 2x2 515lbs
2a. Band Back XT: 4 sets
2b. Band Leg Curls: 4 sets
3. Pulldown Abs: 4 sets

[detazathoth]

Week 12, Day 1: Realization

1. Squat: 2x2 610lbs

Reverse Mini's 2x1 675lbs

2. Band Leg Curls: 2x20
3. Band Back XT: 2x10-15
4. HLR: 2x12-15

[detazathoth]

Week 12, Day 2: Realization

1. Bench Press, Paused:

2x1 405lbs
2x1 415lbs

Reverse Mini's 2x1 440lbs

2. CSR: 4x8
3. HS Row: 4x8
4. Band Pushdowns: 3xSwole

[Mitch666]

What numbers are you looking to hit at your next meet?

[detazathoth]

What numbers are you looking to hit at your next meet?

Whatever will get me to an 1800+ total

[Mitch666]

Whatever will get me to an 1800+ total

Nice man. That'll be your highest total and in a lower weightclass right?

[detazathoth]

Week 12, Day 3: Realization

1. Deadlift:

3x1 650lbs

Reverse Bands 2x1 735lbs

2a. Band Leg Curls: 2xSwole
2b. Band Back XT: 2xSwole
3. Ab Wheel: 2x10-15

[detazathoth]

Nice man. That'll be your highest total and in a lower weightclass right?

Yes and Yes

[detazathoth]

Week 13, Day 1: Realization

1. Squat: 3x1 650lbs

Reverse Mini's 1x1 705lbs

2. Band Leg Curls: 3xSwole
3. Band Good Mornings: 2x10-15
4. HLR: 2x12-15

[The Solution]

Whatever will get me to an 1800+ total

i like this.. right to the point
how much you weighing? I assume 199 is incorrect under your name.

[detazathoth]

i like this.. right to the point
how much you weighing? I assume 199 is incorrect under your name.

I actually do weigh 199lbs right now, I have no idea what my body fat is though lol

[detazathoth]

Week 13, Day 2: Realization

1. Bench Press:

2x1 405lbs
2x1 410lbs

Reverse Mini's:

1x1 440lbs
1x1 455lbs

2. Inverted Rows: 2xSwole
3. Dizenzo Rows: 2x12-15
4. Side Raises: 2x10-20
5. Band Pushdowns: 2xFailure
6. Cable Curls: 2x12