here is my ******** link....http://www.********.com/jim.ludwig.33?ref=tn_tnmn
dont have a youtube link but i would bump it up a notch and do two videos a week to get my videos and views up on the site......i want this!!!!!! haha
|
-
11-02-2012, 05:59 AM #61
-
11-02-2012, 08:00 AM #62
-
11-02-2012, 08:04 AM #63
-
11-02-2012, 08:33 AM #64
-
-
11-02-2012, 08:39 AM #65
-
11-02-2012, 08:40 AM #66
-
11-02-2012, 08:41 AM #67
-
11-02-2012, 08:57 AM #68
-
-
11-02-2012, 09:31 AM #69
-
11-02-2012, 09:59 AM #70
-
11-02-2012, 10:32 AM #71
-
11-02-2012, 10:41 AM #72
-
-
11-02-2012, 10:48 AM #73
-
11-02-2012, 11:04 AM #74
-
11-02-2012, 11:15 AM #75
-
11-02-2012, 11:40 AM #76
-
-
11-02-2012, 12:26 PM #77
-
11-02-2012, 01:26 PM #78
-
11-02-2012, 01:44 PM #79
-
11-02-2012, 01:57 PM #80
-
-
11-02-2012, 02:17 PM #81
-
11-02-2012, 03:18 PM #82
-
11-02-2012, 03:26 PM #83
-
11-02-2012, 04:10 PM #84
-
-
11-02-2012, 04:16 PM #85
-
11-02-2012, 04:27 PM #86
-
11-02-2012, 04:30 PM #87
-
11-02-2012, 04:34 PM #88
- Join Date: Feb 2010
- Location: San Bernardino, California, United States
- Age: 30
- Posts: 56
- Rep Power: 174
Name: Federico Galvan
Location: San Bernardino, CA
Stats (Age, Height, Weight): 19 years, 5' 8", 237lb
Current Training Split: Workout 5-6 days a week, I workout major muscle groups each day...
Monday: Back
Tuesday: Chest
Wednesday: Quads, Hams and Calves
Thursday: Shoulders and Traps
Friday: Biceps, Triceps and Forearms
Saturday: Quads, Hams and Calves (Heavy)
Sunday: Rest
Training Goals: Grow like no one has ever done !!! I started my bulking season a month ago, my plan is to get to 250lb at the end of my bulking season!! After my bulking season ends, I plan to get ready for a NPC competition,
Current photo of your physique:
IMG_20120827_1335382.jpg
IMG20121021_134802.jpg
Photo of your 'dream' physique:
_PB12143wtmk.jpg
Link to the best log you’ve run: http://www.muscletech.com/resources/...training.shtml
Link to your FB/Twitter/YouTube (if you have one): http://www.********.com/federico.galvan.18Last edited by luffy7_776; 11-02-2012 at 04:40 PM.
-
-
11-02-2012, 05:07 PM #89
-
11-02-2012, 05:39 PM #90
Bookmarks