Creatine

[Du4L]

Hi,

I'm not working out today and I'm on my loading phase for Creatine. I'm currently on the second day and I'm loading up for 5 days, 20 grams per day. I can't take Creatine for other reasons past 6 and I won't be able to take Creatine ATM. Is it okay if I just took 15 grams instead of 20 grams of Creatine for the day?

[ChrisG12]

Go ahead. It makes no difference in the long run.

[jtrip007]

No need for loading phase.

[Du4L]

No need for loading phase.

Yeah I heard but I'm not sure exactly how to use it without the loading phase

[Ummabeast]

Yeah I heard but I'm not sure exactly how to use it without the loading phase

5grams daily.
Before or after workout Is when most people take it.

[mistrvi]

Hi,

I'm not working out today and I'm on my loading phase for Creatine. I'm currently on the second day and I'm loading up for 5 days, 20 grams per day. I can't take Creatine for other reasons past 6 and I won't be able to take Creatine ATM. Is it okay if I just took 15 grams instead of 20 grams of Creatine for the day?

Some people dont preload at all. So it;s ok to take 15g/day first week

Yeah I heard but I'm not sure exactly how to use it without the loading phase

if you choose to skip preload phase, take 3-5g/day anytime, doesn't really matter when

[Iron9]

IV tried tons over the past few years and my fav has been promera sports con-cret any flavor really an just take it when ever you feel like.

[ericdose]

I'd skip the loading phase. All loading does is get the creatine to saturate your muscle faster. It will still saturate them if you don't load, it'll just take a bit longer. I take about 5g a day.

[KimJong-il]

Never load, just take 5 grams max a day long term, cycling off not needed. You dont even need to take creatine daily to stay fully saturated. Take in single dose any time of day.

[GimmeTheJooce]

no need for a loading phase, just stay regular with your intake. recommended doses are ~5g

dont skip a day and stay well hydrated

[nyyankees0191]

5g per day anytime