Last night and tonight's workout was pretty well, nothing crazy though as I am not trying to overdo myself on things.
Front Squats
315x10,10,10
Leg Press-700x12,12,12,12
SLDL-405x12,12,12,12
Nothing pr's but a good pump plus other goodie accessories added in
Incline Barbell
225x10
275x10,10
225x15
Here is a picture I took cold, during my lunch break last week. Weighing in around 222 in the morning.
|
|
Results 391 to 394 of 394
-
11-23-2013, 08:17 PM #391Grow Time
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
Team Norton
The Strength Guys
It's time to bring V2.0
-
11-24-2013, 03:14 AM #392Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Should see you on stage as a LHW
-
-
02-09-2014, 01:04 AM #393Registered User
- Join Date: Oct 2007
- Location: Hobart, Tasmania, Australia
- Age: 42
- Posts: 1,785
- Rep Power: 417
Awesome work on the 700 pull man!
Your very own monolift, what! Commitment haha I love it.
-
06-29-2014, 02:04 AM #394NOTnatural
- Join Date: Jun 2005
- Location: Mumbai, Maharashtra, India
- Posts: 10,497
- Rep Power: 19445
this dude dropped off the planet lol.... I hope everything is going well!
Bookmarks