Training For Basketball

[anderson1010]

Hey Bros need ur help i just turned 16 about 2 weeks ago and i'm wanna start working out in November
I'm 175cm (5'9') and 90kg (198.416lbs)
It's a really sad case for me... I'm chinese and i play center on my house team... and by
'house' i mean i am not even in the school team.. but here in Malaysia 175+ already can be a center lol
at age 13 i got SVT and i just got my surgery last year around november when i was 15
Doctor said that i am good to go lol
so last year's house game i lost while having SVT but
and this year i healed my teammates just gave up on me this year 2 although we got 3rd place i
wasn't happy... And man when i'm on the court,even though i walked 2 steps and no people
was guarding me and i am just that nervous there was a time i wasn't because i trained but now.. i
need to regain that confidence and i need your help dudes
So next year will be the my last year at high school so i wanna become a PG and not a center anymore
because my team just doesn't need a center anymore plus even though i am not in the school team i can be
ranked in the top 10 in my school cause my school just sucks...
But i look up to AI and i wanna be like him so i need your help guys i as good as him cause even if i got like 50%
of his skill i can already win everybody in my school.

as u all can c my i am slightly overweight lol.... 90kg 175cm.. so i have a lot of fats
so can u guys checkout my workout? i wanna dunk before i graduate too
i got a 30cm (11') which is very low so i think i may have the potential if i trained

I go to the gym and do some light stretching
then i do this

Back: One Arm Dumbbell Rows (10 reps)
Chest: Chest Press Machine (10 reps) i do this while putting the back a little like 45degrees using the machine
Shoulders: Standing Dumbbell Press (10 reps)
Biceps: Dumbbell Curls (10 reps)
Triceps: Triceps Extensions (20 reps)
Traps: Shrugs (20 reps)
cr:Mike Chang
4 rounds
I use about 7kg so i will add more
i wanna ask if should i keep doing one exercise and rest then repeat or keep switching pls tell me

After that i will do 25reps of 4 set sit-ups using a machine which i dont know the name

Then Lat Pull Downs 20lbs 50reps of 2 sets maybe i don't know please suggest for me

And Then after looking at the Jump Manual
7kg dumbbells
25repsx4sets weightened squats i put the dumbbells at the side of my body
25repsx4sets weightened lunges

then i do a 10min sprint using the treadmill at speed 10

then after going back and using my stairs i do 30repsx4sets of calf raises
at the last set i will go to failure
btw i have little equipment here at my neighbourhood gym which is free for the residences

this if for monday-sunday but idk why i dont feel too exhausted after all this but only when doing it
it hurts lol
i think i should do the pylos on some days but i think its just some little exercise i can do so i
would go with the same routine so i won't do pylo is this workout good?
i think if i train at this rate next year's will be a breeze but i wanna be a PG so i will still train 2
plus i'm 175cm lol without hops and fat so please dudes help me. If i still wanna ply bball then i
train with all my heart and give all my heart like AI on the court.

Wonder if i can still grow and be as tall as AI though he is a Big Small Warrior if i trained like this.

[anderson1010]

Hello,

Basketball also requires a lot or "running" training in any comprehensive program. The part of the program outlined here is confined mostly to the weights and strength development part of the program. You will need to do cardio training to develop aerobic fitness early pre-season and then build up anaerobic fitness with wind sprints, shuttles, sprints and intervals to be fully prepared for the season start.

Best Regards,
Alexis Allen

thx bro i will start to learn how to develop aerobic fitness and anaerobic fitness