365x2 on bench this past Monday. Finally back to decent numbers after nursing this injury..
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Results 841 to 847 of 847
Thread: Bogui94's Workout Log
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04-05-2017, 09:59 AM #84197% cocoa
- Join Date: Jul 2011
- Age: 29
- Posts: 9,735
- Rep Power: 530674
SOHP : 265
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04-06-2017, 08:26 AM #842Objective optimist
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
that bench doe
"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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06-07-2017, 04:36 PM #843Get big or die trying
- Join Date: Jul 2010
- Location: Toronto, Ontario, Canada
- Posts: 7,069
- Rep Power: 156244
Bog
https://soundcloud.com/streetofbulls/mtm1
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09-08-2017, 10:39 AM #844Banned
- Join Date: Feb 2014
- Location: Harrisburg, Pennsylvania, United States
- Age: 43
- Posts: 17,024
- Rep Power: 0
What kind of program are you currently running?Originally Posted by bogui94
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09-12-2017, 04:48 AM #84597% cocoa
- Join Date: Jul 2011
- Age: 29
- Posts: 9,735
- Rep Power: 530674
None bro. I took a 3 months break after graduation(bad idea) so I'm slowly easing back into the typical chest/Tris, back/bis, legs/shoulders routine.Originally Posted by LaughingStorm
SOHP : 265
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09-12-2017, 06:04 AM #846Banned
- Join Date: Feb 2014
- Location: Harrisburg, Pennsylvania, United States
- Age: 43
- Posts: 17,024
- Rep Power: 0
Damn. You got a SOHP of 265 with that split routine?Originally Posted by bogui94
Mirin.
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08-16-2022, 01:20 PM #84797% cocoa
- Join Date: Jul 2011
- Age: 29
- Posts: 9,735
- Rep Power: 530674
5 years later and I've finally joined the 400 lb club for the bench press with a 25 lbs PR last night haha
405x1 - 10 lbs PR
415x1 - 20 lbs PR
420x1 - 25 lbs PR
Reel:
https://www.instagram.com/p/ChTXrjYj_V1/SOHP : 265
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