Bogui94's Workout Log

[AdamNW]

very strong work with bench, so much for being worried about 2 plates x 1 - you killed that ****!
nice squatting too man

[bogui94]

very strong work with bench, so much for being worried about 2 plates x 1 - you killed that ****!
nice squatting too man

yep. can't wait till the day i get to use it as warmup

[nikolic993]

Strong bench man, keep it up.

[bogui94]

Squat
45 x 5
95 x 5
135 x 5
185 x 5
225 x 5
235 x 5

Press
45 x 5
95 x 5
135 x 5
145 x 2
155 miss. couldn't get it up


Deadlifts
135 x 5
225 x 5
315 x 5
375 x 2 -> PR. so close to BWx2

Chin-ups
BW x 12
40 lbs x 11
BW x 6

Welp, the gym is closed from tomorrow till New Years..

Strong bench man, keep it up.

thxs

[Hamzzza]

awesome progress recently mayne, well done

[bogui94]

awesome progress recently mayne, well done

thanks bro

[1ntensityrules]

Goos lifts bogui. I will need to step my game up

[itwasntme184]

solid dl m8

[bogui94]

Goos lifts bogui. I will need to step my game up

solid dl m8

thanks and merry xmas

[AdamNW]

nice deads Bogui, youll get that press next time for sure too.
merry christmas bro!

[bogui94]

nice deads Bogui, youll get that press next time for sure too.
merry christmas bro!

I'll have to start at a lower weight once I get back =/
thanks bro! the same goes to you



bump

First I want to say great journal Bogui, love to see miscers that put in work in the gym!

I asked Bogui if it was okay if I put this link in his journal. Friends of mine are looking for 18+ guys and gals that are interested in running a Sponsored Supplement Log. You MUST be 18yo or older and live in the U.S. I mentioned to them that there are some guys in the teen workout section that take their training seriously and would be great candidates. So here is the link, go take a look..............

http://forum.bodybuilding.com/showth...hp?t=150093453


If you have questions just ask in there so we don't take Bogui's journal O/T.

Keep up the great work guys, yes I read quite a few journals in here

[NeedMoreGAINS]

read through your whole log; made some unbelievable progress. mad jealous man, good job

[bogui94]

read through your whole log; made some unbelievable progress. mad jealous man, good job

haha thanks man!

[nikolic993]

Merry Xmas man.

Do you use a belt while deadlifting, and if so when do you use it?

[bogui94]

Calisthenic workout for today.
1)Warm-up and stretch
2)Pull exercises
3)Push exercises
4)Abdominals
5)Legs

Warmup
Jumping jacks
Half jumping jacks
Windmills
Two count windmills
Trunk side stretch

Push
Dips - 3 sets of 12
Regular push-ups - 4 sets of 12
Wide grip push-ups - 4 sets of 12
Triceps push-ups - 3 sets of 12
Dive bomber push-ups - 1 set of 12


Abs
Situps - 3 sets of 12
Cross arm situps - 1 set of 12
Flutter kicks - 1 set of 12
Cruncher situps - 2 sets of 12
Atomic situps - 1 set of 12
Goodmorning darlings - 1 set of 12

Stretch
Lizard stretch - 1 set of 12
Neck Rotation - 3 sets of 8
Neck lifts - 3 sets of 8

Legs
Lunges - 3 sets of 12
Squats - 3 sets of 12
The Charlie Chaplins - 3 sets of 12


I didn't have a pull-up bar available for the pull exercises.

Merry Xmas man.

Do you use a belt while deadlifting, and if so when do you use it?

Thanks and merry xmas to you too!

No, I don't but UnkownOrigin does. It'd be best if you ask him in his log - http://forum.bodybuilding.com/showth...hp?t=146652273

[1ntensityrules]

Merry Xmas man.

Do you use a belt while deadlifting, and if so when do you use it?

Max efforts or 85% and up efforts..

[BradCathie]

In.

Strong strength to join date ratio, damnnnn.

[bogui94]

In.

Strong strength to join date ratio, damnnnn.

thanks, and nice to have you in here!

[DerekEt]

come on dude, i come in here everyday wanting to see you do a workout, not all this pushup **** . lol< 3

[bogui94]

come on dude, i come in here everyday wanting to see you do a workout, not all this pushup **** . lol< 3

lol sorry brah. the gym that I use is closed till the 2nd, and my friend used all of his guest passes at the local Y.

[DerekEt]

goodnight sweet gains. when you go back, your bench will reset to 135 and you will have to begin SS all over again

[bogui94]

goodnight sweet gains. when you go back, your bench will reset to 135 and you will have to begin SS all over again

u wot m8. i'll be sol if that happens

[AdamNW]

not sure what i'm mirin more.. your calisthenics workout or your rep power

[bogui94]

not sure what i'm mirin more.. your calisthenics workout or your rep power

I'd trade it all for your OHP.

[KrazyEyezKillah]

Damn mirin bench dude, youre gettin to be one strong mofo

[bogui94]

Damn mirin bench dude, youre gettin to be one strong mofo

Thanks bro. I'm jelly of your bench and db press

[DerekEt]

lol i was kidding earlier bro.

[bogui94]

First day back after the 2 week break, so I did 80% of my last session:

Squat
45 x 5
95 x 5
135 x 5
185 x 5
225 x 5
235 x 5
185 x 10
135 x 12

Bench
45 x 5
95 x 5
135 x 5
185 x 5
185 x 5
185 x 4
135 x 10
95 x 10
45 x 10


Chin-ups
bw x 15
35 lbs x 5
35 lbs x 12

Dips
bw x 12
bw x 10
bw x 12


Calf raises
235 x 12
235 x 8
135 x 12
135 x 10
135 x 8





dat vascularity

[apujols24]

Glad to see your back at it and not just jumping back in to 100%. Very smart to ease back into it bro

[AdamNW]

great to see you back mang!
like Justin said, good idea not going all out straight away.

forearm looks sick too, must be all that fapping
so much for no fap 2013!