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  1. #91
    97% cocoa bogui94's Avatar
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    Originally Posted by Indringa View Post
    Good looking log and progress pics/vids


    I wish my body actually put on muscle, but my lifts keep going up at least

    Thanks for checking out my log!

    Just keep on working at it and if your lifts are going up, then you're def making some progress.

    PS - How's the cut going for you?
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  2. #92
    Banned DerekEt's Avatar
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    STRONG OHP for how long you have been lifting bro.

    KEEP IT UP SRS
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  3. #93
    Strong geneswest's Avatar
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    In & Subbed

    Strong deadlifting man! OHP and squats quite impressive also.
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  4. #94
    Registered User jspeed12's Avatar
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    keep up the good work brah. mirin them lifts mad hard
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  5. #95
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    Very nice log and progress wish you all the best of luck OP
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  6. #96
    97% cocoa bogui94's Avatar
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    Originally Posted by DerekEt View Post
    STRONG OHP for how long you have been lifting bro.

    KEEP IT UP SRS
    Originally Posted by geneswest View Post
    In & Subbed

    Strong deadlifting man! OHP and squats quite impressive also.
    Originally Posted by jspeed12 View Post
    keep up the good work brah. mirin them lifts mad hard
    Originally Posted by Yazy19 View Post
    Very nice log and progress wish you all the best of luck OP
    thanks brahs
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  7. #97
    Banned ThickSoIid's Avatar
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    Olawd i just checked my cp, and your comment. Brb peppering thy angus.
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  8. #98
    97% cocoa bogui94's Avatar
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    Skipped Monday's because I wasn't feeling well.

    Today's workout

    Squat
    45 x 5
    95 x 5
    135 x 5
    185 x 5

    Bench
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    220 x 1 - fail on my part. put a 10lb plate that looked like a 5 on the left side. angus was not peppered.
    215 x 4


    Chin-ups
    BW x 12
    BW x 6
    BW x 5

    Originally Posted by ThickSoIid View Post
    Olawd i just checked my cp, and your comment. Brb peppering thy angus.
    Bit the pillow, I'm going in dry.
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  9. #99
    FerrumBrah. AdamNW's Avatar
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    thats some great benching Bogui, especially for the amount of time youve been lifting.
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  10. #100
    97% cocoa bogui94's Avatar
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    Originally Posted by AdamNW View Post
    thats some great benching Bogui, especially for the amount of time youve been lifting.
    thanks bro. hope to reach 2 plates before new year's
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  11. #101
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by bogui94 View Post
    thanks bro. hope to reach 2 plates before new year's
    if it makes you feel better, 220 is 2 plates in Australia
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  12. #102
    97% cocoa bogui94's Avatar
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    Originally Posted by AdamNW View Post
    if it makes you feel better, 220 is 2 plates in Australia
    srs?

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  13. #103
    97% cocoa bogui94's Avatar
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    nothing done for today. finals start on monday. angus is peppered
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  14. #104
    Banned DerekEt's Avatar
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    bro you can definetly do 225 if you are doing 215x4 u wot m8
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  15. #105
    97% cocoa bogui94's Avatar
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    Originally Posted by DerekEt View Post
    bro you can definetly do 225 if you are doing 215x4 u wot m8
    haha I'll give it a go next time. my right arm seems to be weaker than my left for some reason(noticed that when I did the 220), and I'm right handed. got any suggestions?
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  16. #106
    Banned DerekEt's Avatar
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    my suggestion is to do this:

    45x warmup

    95x5

    135x5

    195x1

    225x1 minimum


    lol
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  17. #107
    97% cocoa bogui94's Avatar
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    Originally Posted by DerekEt View Post
    my suggestion is to do this:

    45x warmup

    95x5

    135x5

    195x1

    225x1 minimum


    lol
    will be nice to get a new pr on the bench if that works. thanks bro
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  18. #108
    Banned DerekEt's Avatar
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    it will..im pretty sure you can bench like 240 right now lmao
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  19. #109
    Katycel 🍼😫🍼 iamdetermined's Avatar
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    Read through most of the thread. Strong progress man, your lifts are blowing up at an alarming rate. Gotta admit im kinda jelly but at the same time its very motivating. Mirin OHP 135 already!?!? Im sure the calisthenics helped but you are still strong as fuk for the amount of time you've been lifting. I'll be checking in from time to time. Also im pretty sure you could probably get 225 for at least one if not more. Doesn't hurt to try.
    Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.
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  20. #110
    97% cocoa bogui94's Avatar
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    Originally Posted by DerekEt View Post
    it will..im pretty sure you can bench like 240 right now lmao
    Originally Posted by iamdetermined View Post
    Read through most of the thread. Strong progress man, your lifts are blowing up at an alarming rate. Gotta admit im kinda jelly but at the same time its very motivating. Mirin OHP 135 already!?!? Im sure the calisthenics helped but you are still strong as fuk for the amount of time you've been lifting. I'll be checking in from time to time. Also im pretty sure you could probably get 225 for at least one if not more. Doesn't hurt to try.
    Thanks brahs. You guys just motivated me to attempt it next week and thanks for checking out my log, iamdetermined.
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  21. #111
    ▪█──────█▪ Chris806's Avatar
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    dem black genetics, i am mirin the progress bro
    I rep back 1k+

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  22. #112
    97% cocoa bogui94's Avatar
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    Squat
    135 x 5
    185 x 5
    225 x 5
    285 x 1 -> PR, missed the second one.
    295 x 1 -> PR
    315 x 1 -> miss, 1/4 squat lul. thought I was going to get it today. ohwell. soon.jpeg


    Bench
    45 x 5
    95 x 5
    135 x 5
    195 x 1
    225 x 3 -> PR


    Pull-ups
    from yesterday
    dead-hang x 12
    dead-hang x 10
    dead-hang x 8

    Today
    15 sec rest
    dead-hang x 15
    30lbs x 3
    40lbs x 3


    Originally Posted by Chris806 View Post
    dem black genetics, i am mirin the progress bro
    thanks bro
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  23. #113
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    BOOM

    225x3


    What did I tell you bro. WHAT DID I TELL YOU? Your max is about two fiddy now. ^ ^
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  24. #114
    Objective optimist Xuaxace's Avatar
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    weren't you saying that you were scared to max at 225 today?]

    dafuq,
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  25. #115
    97% cocoa bogui94's Avatar
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    Originally Posted by DerekEt View Post
    BOOM

    225x3


    What did I tell you bro. WHAT DID I TELL YOU? Your max is about two fiddy now. ^ ^
    feels good man
    Next up - 3 plates squat and 4 plates deadlift. Can't freaking wait!!

    Originally Posted by Xuaxace View Post
    weren't you saying that you were scared to max at 225 today?]

    dafuq,
    I didn't think I'd get it today. Everything went better than expected
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  26. #116
    Registered User AdCon's Avatar
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    Good job on the 2 plate bench!

    You'll get that 315 squat next time for sure.
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  27. #117
    97% cocoa bogui94's Avatar
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    Originally Posted by AdCon View Post
    Good job on the 2 plate bench!

    You'll get that 315 squat next time for sure.
    Hopefully brah!
    SOHP : 265
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  28. #118
    Strong geneswest's Avatar
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    2 plate bench for 3 reps.. fuaaark strong stuff bogui!
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  29. #119
    Intense as fuk bro austin.j.taylor's Avatar
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    Great progress in here recently. Do yourself a favor now and quit missing weights. Pick attempts a touch smarter and save a lot of strain on your body and mind.
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  30. #120
    97% cocoa bogui94's Avatar
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    Originally Posted by geneswest View Post
    2 plate bench for 3 reps.. fuaaark strong stuff bogui!
    thanks!

    Originally Posted by austin.j.taylor View Post
    Great progress in here recently. Do yourself a favor now and quit missing weights. Pick attempts a touch smarter and save a lot of strain on your body and mind.
    Thanks. I'll be more careful next time.
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