Bogui94's Workout Log

[bogui94]

Good looking log and progress pics/vids


I wish my body actually put on muscle, but my lifts keep going up at least

Thanks for checking out my log!

Just keep on working at it and if your lifts are going up, then you're def making some progress.

PS - How's the cut going for you?

[DerekEt]

STRONG OHP for how long you have been lifting bro.

KEEP IT UP SRS

[geneswest]

In & Subbed

Strong deadlifting man! OHP and squats quite impressive also.

[jspeed12]

keep up the good work brah. mirin them lifts mad hard

[Yazy19]

Very nice log and progress wish you all the best of luck OP

[bogui94]

STRONG OHP for how long you have been lifting bro.

KEEP IT UP SRS

In & Subbed

Strong deadlifting man! OHP and squats quite impressive also.

keep up the good work brah. mirin them lifts mad hard

Very nice log and progress wish you all the best of luck OP

thanks brahs

[ThickSoIid]

Olawd i just checked my cp, and your comment. Brb peppering thy angus.

[bogui94]

Skipped Monday's because I wasn't feeling well.

Today's workout

Squat
45 x 5
95 x 5
135 x 5
185 x 5

Bench
45 x 5
95 x 5
135 x 5
185 x 5
220 x 1 - fail on my part. put a 10lb plate that looked like a 5 on the left side. angus was not peppered.
215 x 4


Chin-ups
BW x 12
BW x 6
BW x 5

Olawd i just checked my cp, and your comment. Brb peppering thy angus.

Bit the pillow, I'm going in dry.

[AdamNW]

thats some great benching Bogui, especially for the amount of time youve been lifting.

[bogui94]

thats some great benching Bogui, especially for the amount of time youve been lifting.

thanks bro. hope to reach 2 plates before new year's

[AdamNW]

thanks bro. hope to reach 2 plates before new year's

if it makes you feel better, 220 is 2 plates in Australia

[bogui94]

if it makes you feel better, 220 is 2 plates in Australia

srs?

[bogui94]

nothing done for today. finals start on monday. angus is peppered

[DerekEt]

bro you can definetly do 225 if you are doing 215x4 u wot m8

[bogui94]

bro you can definetly do 225 if you are doing 215x4 u wot m8

haha I'll give it a go next time. my right arm seems to be weaker than my left for some reason(noticed that when I did the 220), and I'm right handed. got any suggestions?

[DerekEt]

my suggestion is to do this:

45x warmup

95x5

135x5

195x1

225x1 minimum


lol

[bogui94]

my suggestion is to do this:

45x warmup

95x5

135x5

195x1

225x1 minimum


lol

will be nice to get a new pr on the bench if that works. thanks bro

[DerekEt]

it will..im pretty sure you can bench like 240 right now lmao

[iamdetermined]

Read through most of the thread. Strong progress man, your lifts are blowing up at an alarming rate. Gotta admit im kinda jelly but at the same time its very motivating. Mirin OHP 135 already!?!? Im sure the calisthenics helped but you are still strong as fuk for the amount of time you've been lifting. I'll be checking in from time to time. Also im pretty sure you could probably get 225 for at least one if not more. Doesn't hurt to try.

[bogui94]

it will..im pretty sure you can bench like 240 right now lmao

Read through most of the thread. Strong progress man, your lifts are blowing up at an alarming rate. Gotta admit im kinda jelly but at the same time its very motivating. Mirin OHP 135 already!?!? Im sure the calisthenics helped but you are still strong as fuk for the amount of time you've been lifting. I'll be checking in from time to time. Also im pretty sure you could probably get 225 for at least one if not more. Doesn't hurt to try.

Thanks brahs. You guys just motivated me to attempt it next week and thanks for checking out my log, iamdetermined.

[Chris806]

dem black genetics, i am mirin the progress bro

[bogui94]

Squat
135 x 5
185 x 5
225 x 5
285 x 1 -> PR, missed the second one.
295 x 1 -> PR
315 x 1 -> miss, 1/4 squat lul. thought I was going to get it today. ohwell. soon.jpeg


Bench
45 x 5
95 x 5
135 x 5
195 x 1
225 x 3 -> PR


Pull-ups
from yesterday
dead-hang x 12
dead-hang x 10
dead-hang x 8

Today
15 sec rest
dead-hang x 15
30lbs x 3
40lbs x 3

dem black genetics, i am mirin the progress bro

thanks bro

[DerekEt]

BOOM

225x3


What did I tell you bro. WHAT DID I TELL YOU? Your max is about two fiddy now. ^ ^

[Xuaxace]

weren't you saying that you were scared to max at 225 today?]

dafuq,

[bogui94]

BOOM

225x3


What did I tell you bro. WHAT DID I TELL YOU? Your max is about two fiddy now. ^ ^

feels good man
Next up - 3 plates squat and 4 plates deadlift. Can't freaking wait!!

weren't you saying that you were scared to max at 225 today?]

dafuq,

I didn't think I'd get it today. Everything went better than expected

[AdCon]

Good job on the 2 plate bench!

You'll get that 315 squat next time for sure.

[bogui94]

Good job on the 2 plate bench!

You'll get that 315 squat next time for sure.

Hopefully brah!

[geneswest]

2 plate bench for 3 reps.. fuaaark strong stuff bogui!

[austin.j.taylor]

Great progress in here recently. Do yourself a favor now and quit missing weights. Pick attempts a touch smarter and save a lot of strain on your body and mind.

[bogui94]

2 plate bench for 3 reps.. fuaaark strong stuff bogui!

thanks!

Great progress in here recently. Do yourself a favor now and quit missing weights. Pick attempts a touch smarter and save a lot of strain on your body and mind.

Thanks. I'll be more careful next time.