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  1. #61
    97% cocoa bogui94's Avatar
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    Originally Posted by AdamNW View Post
    good to see you back in the weights room
    good work with everything dude, squatting looks good - i think the angle makes it look higher than it is.
    the only thing i could say for that is see if you can emphasize hip drive more.
    impressive pressing too mayne, very strict.
    aim for your nose when you press it up though, the bar is quite far from your head.
    regardless, good shiit my man!


    you look beastly too, mirin calves.
    thanks man. didn't push myself this week, but ill be going full force on monday.
    thanks again for the tips, and my calves need some more work




    Squat
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 5 (2 were parallel, the other 3 were almost parallel - inch or three off)


    Bench
    Slow and controlled
    45 x 5
    95 x 5
    135 x 5
    185 x 6
    185 x 5
    185 x 5
    185 x 5

    Pull-ups
    5 seconds pause deadhang. 30 -45 sec rest
    BW x 12
    BW x 5-8
    35 lbs x 5
    35 lbs x 5

    Dips
    BW x 12
    BW x 8

    Calf raises
    BW x 50
    SOHP : 265
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  2. #62
    Registered Sikkunt itwasntme184's Avatar
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    in, i noticed you do high rep calf raises

    what worked best for me was heavy (10-12) reps, but a lot of sets

    4 standing, 2-3 seated, little rest time between sets 2x a week
    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

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  3. #63
    97% cocoa bogui94's Avatar
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    Originally Posted by itwasntme184 View Post
    in, i noticed you do high rep calf raises

    what worked best for me was heavy (10-12) reps, but a lot of sets

    4 standing, 2-3 seated, little rest time between sets 2x a week
    thanks for the suggestion. i'll start doing it next week.
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  4. #64
    Gif King Francis333's Avatar
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    damn nice bench brah. Almost 2 plates!

    Good squat too, already surpassed me.

    Thanks for that song, just downloaded it.

    you lost 5kg, wtf? From what
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  5. #65
    97% cocoa bogui94's Avatar
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    Originally Posted by Francis333 View Post
    damn nice bench brah. Almost 2 plates!

    Good squat too, already surpassed me.

    Thanks for that song, just downloaded it.

    you lost 5kg, wtf? From what
    thanks and np

    I only had 1-2 meals per day during the break, didn't celebrate thanksgiving - had a reg meal, nothing special. Pretty much my fault, but I'm back to 90kg(just checked, didn't eat anything since last night)
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  6. #66
    97% cocoa bogui94's Avatar
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    Squat
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5


    Press
    45 x 5
    95 x 5
    135 x 5
    145 x 1

    Chin-ups
    BW x 16
    35 lbs x 2
    35 lbs x 3
    35 lbs x 8
    35 lbs x 8
    35 lbs x 7
    35 lbs x 6


    Dips
    BW x 12
    BW x 10
    BW x 8

    Push-ups
    30 sec rest
    BW x 15
    BW x 10
    BW x 8



    Worked on my form today for the squats with the help of my friend. We focused on breaking at the hips first, pushing the butt back and keep sitting back into the squat and end up down in the position rather than breaking at the knees first and driving them forward and sitting straight down into the squat.
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  7. #67
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by bogui94 View Post
    [Worked on my form today for the squats with the help of my friend. We focused on breaking at the hips first, pushing the butt back and keep sitting back into the squat and end up down in the position rather than breaking at the knees first and driving them forward and sitting straight down into the squat.
    Dont sit down into a squat. Sit back into it while maintaining your arch.
    ★cVc★

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  8. #68
    97% cocoa bogui94's Avatar
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    Originally Posted by austin.j.taylor View Post
    Dont sit down into a squat. Sit back into it while maintaining your arch.
    That's exactly what he told me to do. I should have worded my post better.
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  9. #69
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by bogui94 View Post
    That's exactly what he told me to do. I should have worded my post better.
    Ok, i was thinking "wtf is this guy doing?"
    ★cVc★

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  10. #70
    97% cocoa bogui94's Avatar
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    Originally Posted by austin.j.taylor View Post
    Ok, i was thinking "wtf is this guy doing?"
    he's the only guy that squats atg at our gym so i'm pretty sure he knows what he's doing lol
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  11. #71
    Registered Sikkunt itwasntme184's Avatar
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    mirin new avi man I can't believe your training time haha you got dem beast mode genetics for sure
    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

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  12. #72
    97% cocoa bogui94's Avatar
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    Originally Posted by itwasntme184 View Post
    mirin new avi man I can't believe your training time haha you got dem beast mode genetics for sure
    thanks brah
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  13. #73
    Living The Dream OmegaMurray's Avatar
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    good stuff in here, avi is looking good no homo of course.
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  14. #74
    97% cocoa bogui94's Avatar
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    Originally Posted by OmegaMurray View Post
    good stuff in here, avi is looking good no homo of course.
    gracias
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  15. #75
    Registered User AdCon's Avatar
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    Great log and looking big in your avi man (no homo).

    Subbed to keep up with the progress.
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  16. #76
    bodhisattva Laidbackzack's Avatar
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    YOu've been lifting for 3 months or so and you can squat 275x5? mirin hard.
    AND you're pretty damn aesthetic. Genetics of peace. fuarkkkk
    375/270/440

    Road to 1200 total

    Meditation brah
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  17. #77
    Registered User TonyJH's Avatar
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    lol you were almost 190 just from doing calisthenics? holy fuk dude :O. what did you do for your chest before you hopped on a strength routine?
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  18. #78
    It's Just the Beginning BulkingForever's Avatar
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    I have found that pause squats help my form a lot for some reason lol
    You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
    Hardcore brother. COME ON!!!

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  19. #79
    97% cocoa bogui94's Avatar
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    Originally Posted by AdCon View Post
    Great log and looking big in your avi man (no homo).

    Subbed to keep up with the progress.
    thanks for subbing

    Originally Posted by Laidbackzack View Post
    YOu've been lifting for 3 months or so and you can squat 275x5? mirin hard.
    AND you're pretty damn aesthetic. Genetics of peace. fuarkkkk
    ha thanks. I've been on a bulk since I've started


    Originally Posted by TonyJH View Post
    lol you were almost 190 just from doing calisthenics? holy fuk dude :O. what did you do for your chest before you hopped on a strength routine?
    Yeah, I was at 190 at the beginning of the summer. Nothing special done for my chest, just push-ups.

    Originally Posted by BulkingForever View Post
    I have found that pause squats help my form a lot for some reason lol
    I'll try that out tomorrow.
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  20. #80
    Smurf speX94's Avatar
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    in on dis shiz
    NGU
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  21. #81
    97% cocoa bogui94's Avatar
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    Originally Posted by speX94 View Post
    in on dis shiz
    sup brah


    quick session with emphasis on form

    Squat
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    185 x 5
    185 x 5
    Pause squats (15-30 secs)
    185 x 5
    185 x 5
    185 x 5

    Bench
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    185 x 5
    185 x 5



    Deadlifts
    135 x 5
    225 x 5
    315 x 5
    335 x 5
    365 miss

    I would have went for a higher weight on the bench press, but I didn't have a spotter.
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  22. #82
    FerrumBrah. AdamNW's Avatar
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    pause squatting (done right) should do great things for your form.
    if not that - then stick with box squats.
    good stuff as always bogui - seriously mirin those chins.
    oh and your avi too
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  23. #83
    Banned ThickSoIid's Avatar
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    I still remember 2 months ago u had 2k rep power, wutthe fuq man.
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  24. #84
    97% cocoa bogui94's Avatar
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    Originally Posted by AdamNW View Post
    pause squatting (done right) should do great things for your form.
    if not that - then stick with box squats.
    good stuff as always bogui - seriously mirin those chins.
    oh and your avi too
    hopefully it does, and I'll be doing box squats when I have issues getting out of the hole. heck, i might as well just start doing them now since it'll help me in the long run
    thanks man

    Originally Posted by ThickSoIid View Post
    I still remember 2 months ago u had 2k rep power, wutthe fuq man.
    time changes man
    SOHP : 265
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  25. #85
    Registered User Trinity1216's Avatar
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    First I want to say great journal Bogui, love to see miscers that put in work in the gym!

    I asked Bogui if it was okay if I put this link in his journal. Friends of mine are looking for 18+ guys and gals that are interested in running a Sponsored Supplement Log. You MUST be 18yo or older and live in the U.S. I mentioned to them that there are some guys in the teen workout section that take their training seriously and would be great candidates. So here is the link, go take a look..............

    http://forum.bodybuilding.com/showth...hp?t=150093453


    If you have questions just ask in there so we don't take Bogui's journal O/T.

    Keep up the great work guys, yes I read quite a few journals in here
    ***English is NOT my first language, Italian is. So I apologize now for any errors in spelling or grammar. Obviously I am annoying the Grammar Nazis****
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  26. #86
    SerbianBrah nikolic993's Avatar
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    Subbed.
    Vulpea cnd n-ajunge la struguri zice că-s acri.
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  27. #87
    Gif King Francis333's Avatar
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    Good progress mate,
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  28. #88
    97% cocoa bogui94's Avatar
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    Originally Posted by Trinity1216 View Post
    First I want to say great journal Bogui, love to see miscers that put in work in the gym!

    I asked Bogui if it was okay if I put this link in his journal. Friends of mine are looking for 18+ guys and gals that are interested in running a Sponsored Supplement Log. You MUST be 18yo or older and live in the U.S. I mentioned to them that there are some guys in the teen workout section that take their training seriously and would be great candidates. So here is the link, go take a look..............

    http://forum.bodybuilding.com/showth...hp?t=150093453


    If you have questions just ask in there so we don't take Bogui's journal O/T.

    Keep up the great work guys, yes I read quite a few journals in here
    No problem. Make sure to check it out guys!

    Originally Posted by nikolic993 View Post
    Subbed.
    Originally Posted by Francis333 View Post
    Good progress mate,
    Thanks.

    idk if that counts as a workout but I did the back lever for fun today.
    SOHP : 265
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  29. #89
    97% cocoa bogui94's Avatar
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    Yesterday's workout - 12/7/12
    Gym closed early today so I had to rush everything

    Power Cleans
    45 x 4
    95 x 3
    135 x 2
    ^I had a bunch of failed attempts and my form was bad.

    Squat
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5

    Press
    45 x 5
    95 x 5
    105 x 5
    135 x 5
    145 x 3 - Vid below

    Pull-ups
    BW x 18 - terrible form, 4-6 wold count as proper form(all the way up, all the way down) Vid below
    35lbs x 5 - same as above
    BW x 7

    Dips
    BW x 10
    BW x 8
    BW x 6

    OHP - 145 x 3


    Pull-ups
    SOHP : 265
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  30. #90
    in - drin - ga Indringa's Avatar
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    Good looking log and progress pics/vids


    I wish my body actually put on muscle, but my lifts keep going up at least
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