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  1. #31
    Forever Improving MaxOTAlex's Avatar
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    Strong Beginning

    Strong lifts man, I'm in. Also, for squats, don't let go of the bar. You keep opening and closing your hands. Grip it tightly. Other than that, everyone else seems to have got you covered.
    Check out my log: http://forum.bodybuilding.com/showthread.php?t=148603243

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  2. #32
    97% cocoa bogui94's Avatar
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    Originally Posted by MaxOTAlex View Post
    Strong lifts man, I'm in. Also, for squats, don't let go of the bar. You keep opening and closing your hands. Grip it tightly. Other than that, everyone else seems to have got you covered.
    yeah, I did that by mistake....
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  3. #33
    97% cocoa bogui94's Avatar
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    Squat
    Fixed my stance, it was narrower this time. Took 2 steps back as suggested by austin.j.taylor, and flexed my traps before grabbing the bar. Also used a different bar since the one in Wednesday's video was bent in the middle(my friend noticed that when he went to do his).
    bw x 10
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    265 x 5
    270 x 1
    275 x 1


    Bench
    45 x 5
    95 x 5
    135 x 5
    155 x 5
    185 x 5
    210 x 5 (spotter helped me with the last two)


    Pull-ups
    2-5 seconds pause
    1 set of 14
    3 sets of 5-8
    negatives

    https://www.dropbox.com/s/oug5bjzk9a...2016.44.16.mp4


    Push-ups
    1 set of 40
    1 set of 30
    3 sets of 20

    Calf raises
    done this way

    1 set of 40 on right calf
    1 set of 40 on left
    1 set of 80 on both


    Hoping to squat 280-290 by the end of next of week as well as get get my deadlifts up there.
    Last edited by bogui94; 11-10-2012 at 01:58 PM. Reason: added pull-ups video
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  4. #34
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    Mirin future Phil heath
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  5. #35
    97% cocoa bogui94's Avatar
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    Originally Posted by workoutjunkie94 View Post
    Mirin future Phil heath
    thanks lol



    forgot to put this pic up with the other one's last sunday
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  6. #36
    97% cocoa bogui94's Avatar
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    Squat
    BW x 10
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    Failed the 270. couldn't get low enough, had to drop the bar since I couldn't get back up. It looks like I've reached a plateau. Time to take this slow and easy.
    225 x 5
    185 x 5
    135 x 8
    BW x 20
    A friend of mine who squats atg noticed that I had a small buttwink when going deep. He helped me fix it.

    Press
    45 x 5
    95 x 5
    115 x 5
    135 x 2

    Chin-ups
    2-5 seconds pause
    BW x 10
    35 lbs x 5
    25 lbs x 5 x 7
    BW x 7
    BW x 10


    Push-ups
    1 set of 40
    1 set of 25 clapping push-ups
    1 sets of 20
    1 set of 15 clapping push-ups
    1 sets of 20
    Last edited by bogui94; 11-12-2012 at 07:08 PM.
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  7. #37
    Registered User apujols24's Avatar
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    Solid press and squats buddy. Be sure you always go low enough, very important. Many people move up weight and can not handle it, so they simply just do not squat as low as they normally do. Good job
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

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  8. #38
    97% cocoa bogui94's Avatar
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    Originally Posted by apujols24 View Post
    Solid press and squats buddy. Be sure you always go low enough, very important. Many people move up weight and can not handle it, so they simply just do not squat as low as they normally do. Good job
    Thanks bro. Felt kind of bad that I didn't manage to go as low as I wanted, but you can't rush it. All in due time.
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  9. #39
    Registered User corvade's Avatar
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    Holy Squat form on peace.


    How did you improve it?

    I can't get it down. Do you feel a lower back pump when ever you do squats?

    After pressing 115 x 5(sets I'm assuming), why did you do 135 for 2 sets? or is it reps?
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  10. #40
    Bulking till 16 Bruno93's Avatar
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    Mirin your presses. About the squat, if you have plateau'd, reset the weight abit, eat more, and you'll blast though it easily. (yes, I know it's the second time I've told you to eat more, but that's all that squats come down to when progressing IMO)
    https://www.instagram.com/brunobastos_93/
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  11. #41
    Registered User jspeed12's Avatar
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    Originally Posted by bogui94 View Post
    thanks lol



    forgot to put this pic up with the other one's last sunday
    http://www.google.com/imgres?um=1&hl...9,r:1,s:0,i:80
    hahhahaha im just messin brah. supah strong legzz (no homo if there's any homo there...)
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  12. #42
    97% cocoa bogui94's Avatar
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    Originally Posted by corvade View Post
    Holy Squat form on peace.


    How did you improve it?

    I can't get it down. Do you feel a lower back pump when ever you do squats?

    After pressing 115 x 5(sets I'm assuming), why did you do 135 for 2 sets? or is it reps?
    Thanks.

    I simply followed the advice posted by the others in my log, HouseBro, and followed the stretching routine from this thread : http://forum.bodybuilding.com/showth...7815533&page=1

    Happened to me once. Check this post - http://forum.bodybuilding.com/showth...hp?t=130876763

    It was actually 5 reps of 115 and 2 reps of 135. I'd be exhausted if I did more than that since I did the chin-ups beforehand.


    Originally Posted by Bruno93 View Post
    Mirin your presses. About the squat, if you have plateau'd, reset the weight abit, eat more, and you'll blast though it easily. (yes, I know it's the second time I've told you to eat more, but that's all that squats come down to when progressing IMO)
    Thanks. How does 245 sound? Too high? Time to eat like a mofo before the gym. Do you eat 2-3 hrs before going to the gym? Thinking of eating some nuts throughout the day.


    Originally Posted by jspeed12 View Post
    http://www.google.com/imgres?um=1&hl...9,r:1,s:0,i:80
    hahhahaha im just messin brah. supah strong legzz (no homo if there's any homo there...)
    you're one cheeky k*nt lol. and thanks




    Squat

    bw x 5
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    215 x 5


    Bench
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    215 x 5 (spotter helped with the last two, and bench is catching up to squats. no bueno)

    Deadlifts
    225 x 3
    315 x 3
    315 x 2
    315 x 1
    335 x 1
    225 x 7
    kept on losing my grip on the bar with the 315.

    quick session today
    Last edited by bogui94; 11-14-2012 at 07:52 PM.
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  13. #43
    Smurf speX94's Avatar
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    in on strong back
    NGU
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  14. #44
    97% cocoa bogui94's Avatar
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    Originally Posted by speX94 View Post
    in on strong back
    sup sexy
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  15. #45
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    Dat bench press hnnnggg
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  16. #46
    97% cocoa bogui94's Avatar
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    Originally Posted by workoutjunkie94 View Post
    Dat bench press hnnnggg

    squats and deads need to get up there though
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  17. #47
    97% cocoa bogui94's Avatar
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    Squat
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5


    Press
    45 x 5
    95 x 5
    115 x 3
    135 x 1

    Pull-ups
    2-5 seconds pause
    BW x 8
    BW x 6
    25 lbs x 5 x 6


    Push-ups
    BW x 20

    Calf raises
    BW x 100. (took my time with those)

    Dips
    BW x 12
    BW x 10
    BW x 8


    Not that great of a workout today, and I'm most likely going to take next week off.
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  18. #48
    97% cocoa bogui94's Avatar
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    2 months ago

    2 days ago

    still have a lot to work on
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  19. #49
    FerrumBrah. AdamNW's Avatar
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    in bro!
    good ****.
    good back progress, noticeable difference for 2 months.
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  20. #50
    Intense as fuk bro austin.j.taylor's Avatar
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    I wouldnt recommend taking a week off yet unless you are slightly hurt. Do a deload by taking 50% off your current big 4 compounds and doing no assistance. It will help get blood moving into those areas without beating them up any more. Then get back on it next week.
    ★cVc★

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  21. #51
    97% cocoa bogui94's Avatar
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    Originally Posted by AdamNW View Post
    in bro!
    good ****.
    good back progress, noticeable difference for 2 months.
    Thanks brah.
    Glad to have you onboard!

    Originally Posted by austin.j.taylor View Post
    I wouldnt recommend taking a week off yet unless you are slightly hurt. Do a deload by taking 50% off your current big 4 compounds and doing no assistance. It will help get blood moving into those areas without beating them up any more. Then get back on it next week.
    The campus gym that I use is closed for this week(we have a week off for Thanksgiving), so I'm trying to find another one that has a free/guess pass(my friend already used all three for the local Y).
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  22. #52
    Registered User apujols24's Avatar
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    Doing some work in here brother.. Squats and bench are looking very respectable too. Keep it up!
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

    My lifts : http://www.youtube.com/user/apujols24?feature=mhee

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  23. #53
    Objective optimist Xuaxace's Avatar
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    Black genetics of peace dude, you looked great even before touching a weight, doing absolutely great, you will be a monster
    "Do not subordinate fundamental principles to minor details."

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  24. #54
    Banned 1ntensityrules's Avatar
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    Dat dere black genetics. Good luck and stay motivated.
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  25. #55
    97% cocoa bogui94's Avatar
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    Originally Posted by apujols24 View Post
    Doing some work in here brother.. Squats and bench are looking very respectable too. Keep it up!
    Originally Posted by Xuaxace View Post
    Black genetics of peace dude, you looked great even before touching a weight, doing absolutely great, you will be a monster
    Originally Posted by 1ntensityrules View Post
    Dat dere black genetics. Good luck and stay motivated.
    Thanks brahs.
    I have to resort to bodyweight/calisthenics this week. Can't wait to go back to the gym on monday.
    SOHP : 265
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  26. #56
    97% cocoa bogui94's Avatar
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    Power Clean
    Adding these to my workout for Monday & Wednesday's.
    Worked on my form with the bar.

    Squat
    BW x 10
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 2


    Bench
    45 x 5
    95 x 5
    135 x 5
    155 x 5
    185 x 5
    220 x 1 (pita to get it back up)
    215 x 2
    185 x 5
    185 x 5

    Chin-ups
    Kept my head over the bar for 2 mns as a warmup
    30 sec rest
    BW x 12
    35lbs x 3
    35 lbs x 3
    BW x 8

    Dips
    30 sec rest
    BW x 12
    BW x 10
    BW x 8

    Legs were shaking before I did my last set of squats, need a tighten my grip on the bar since it felt like it was about to fall off, and I need to work on my explosiveness with my bench(I have a bad habit of holding it *for a sec or two when I bring it down instead of exploding up the moment you go down). Feels good to be back after a week, but I lost 5kg during the break. =/


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  27. #57
    Forever Improving MaxOTAlex's Avatar
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    Originally Posted by bogui94 View Post
    Power Clean
    Adding these to my workout for Monday & Wednesday's.
    Worked on my form with the bar.

    Squat
    BW x 10
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 2


    Bench
    45 x 5
    95 x 5
    135 x 5
    155 x 5
    185 x 5
    220 x 1 (pita to get it back up)
    215 x 2
    185 x 5
    185 x 5

    Chin-ups
    Kept my head over the bar for 2 mns as a warmup
    30 sec rest
    BW x 12
    35lbs x 3
    35 lbs x 3
    BW x 8

    Dips
    30 sec rest
    BW x 12
    BW x 10
    BW x 8

    Legs were shaking before I did my last set of squats, need a tighten my grip on the bar since it felt like it was about to fall off, and I need to work on my explosiveness with my bench(I have a bad habit of holding it *for a sec or two when I bring it down instead of exploding up the moment you go down). Feels good to be back after a week, but I lost 5kg during the break. =/


    Welcome back. Do you have a dip belt to add weight for chins and dips?
    Check out my log: http://forum.bodybuilding.com/showthread.php?t=148603243

    **** E-Statting
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  28. #58
    97% cocoa bogui94's Avatar
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    Originally Posted by MaxOTAlex View Post
    Welcome back. Do you have a dip belt to add weight for chins and dips?
    Thanks brah. Not yet. I'm going to either buy one at Dick's this week-end or order it from Amazon.
    SOHP : 265
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  29. #59
    97% cocoa bogui94's Avatar
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    Squat
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    220 x 5 - Video will be posted below for form check.

    Press
    45 x 5
    95 x 5
    135 x 4 - Video will be posted below.

    Deadlift
    135 x 5
    225 x 5
    315 x 5
    385 - miss



    OHP -http://s880.beta.photobucket.com/user/LGB18/media/2012-11-28173740.mp4.html

    Edit: I might switch to BLSS next week.
    Last edited by bogui94; 11-28-2012 at 07:23 PM.
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  30. #60
    FerrumBrah. AdamNW's Avatar
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    good to see you back in the weights room
    good work with everything dude, squatting looks good - i think the angle makes it look higher than it is.
    the only thing i could say for that is see if you can emphasize hip drive more.
    impressive pressing too mayne, very strict.
    aim for your nose when you press it up though, the bar is quite far from your head.
    regardless, good shiit my man!


    you look beastly too, mirin calves.
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