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  1. #91
    Registered User Sinaku5's Avatar
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    sick 3 plate squat! great depth on the squat too. u definitely had more reps in u.

    your rows are pretty heavy too man.

    congrats on the squat that's how u do it.
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  2. #92
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by Sinaku5 View Post
    sick 3 plate squat! great depth on the squat too. u definitely had more reps in u.

    your rows are pretty heavy too man.

    congrats on the squat that's how u do it.
    thanks bud. those are actually my -10% rows. Will be hitting up 90kg on Friday, 5x5. Some leg drive involved though.
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  3. #93
    Registered User mike201011's Avatar
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    FUK me strong squats lol.




    I recently got a pr of 130. Ill try hit it again tommorow and video it.




    And in as fuk. Irish brahs have to stick together
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  4. #94
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by mike201011 View Post
    FUK me strong squats lol.




    I recently got a pr of 130. Ill try hit it again tommorow and video it.




    And in as fuk. Irish brahs have to stick together
    I'll hold you to that now, do it phaggot.

    Where are you in ireland again?
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  5. #95
    Registered User mike201011's Avatar
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    Originally Posted by hcoyle545 View Post
    I'll hold you to that now, do it phaggot.

    Where are you in ireland again?


    Limerick citaaay.


    Consider it done
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  6. #96
    Team Bacon necon76's Avatar
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    Nice work on the 140 you hairy bastard! Good depth too!
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  7. #97
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by mike201011 View Post
    Limerick citaaay.


    Consider it done
    Gimme a shout if you're ever up in Derry and we'll get a session in.

    Originally Posted by necon76 View Post
    Nice work on the 140 you hairy bastard! Good depth too!
    Lookadat... lookadat FFOORRRMMMMMM. Good to have you in bud, any women I've been with have been mirin the hair and it appears you've fallen into the charm yourself. Can't say I blame you.



    Btw add me on FB phaggots https://www.facebook.com/harry.coyle.18
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  8. #98
    Team Bacon necon76's Avatar
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    Originally Posted by hcoyle545 View Post
    Lookadat... lookadat FFOORRRMMMMMM. Good to have you in bud, any women I've been with have been mirin the hair and it appears you've fallen into the charm yourself. Can't say I blame you.

    Well, I am only human.......
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  9. #99
    wants to be called Dan. hcoyle545's Avatar
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    Tune

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  10. #100
    crocodile tears brendbro's Avatar
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    fuk me. nice squats bro
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  11. #101
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by brendbro View Post
    fuk me. nice squats bro
    thanks.

    what's the story with yours again, you injured yourself didn't you?
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  12. #102
    Registered User mike201011's Avatar
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    Originally Posted by hcoyle545 View Post
    Gimme a shout if you're ever up in Derry and we'll get a session in.

    will do lad.











    how do you video in the gym? looks like you just put the phona against something on the ground? thing is about my gym the fukkin squat racks are very crammed so you cant put a phone on the ground or all youll see is the top of my body going in and out of the screen lol.


    ill prolly have to get a friend to tape it
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  13. #103
    Once more into the fray.. IrishPilot's Avatar
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    Reps due for that 3 plate bud. Well done indeed. Im jelly!
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  14. #104
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by mike201011 View Post
    will do lad.

    (the**** with all the spaces?)

    how do you video in the gym? looks like you just put the phona against something on the ground? thing is about my gym the fukkin squat racks are very crammed so you cant put a phone on the ground or all youll see is the top of my body going in and out of the screen lol.


    ill prolly have to get a friend to tape it
    that's it aye, propped it against the base of a bench just. otherwise get my mate to tape it if he's there

    Originally Posted by IrishPilot View Post
    Reps due for that 3 plate bud. Well done indeed. Im jelly!
    thanks bro.
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  15. #105
    Registered User mike201011's Avatar
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    Originally Posted by hcoyle545 View Post
    that's it aye, propped it against the base of a bench just. otherwise get my mate to tape it if he's there



    lol at the spaces comment, its just the way i type haha






    you are bulking too yes?
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  16. #106
    Banned JasonDB's Avatar
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    Grats on the squat... this is what happens when people take my advices.
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  17. #107
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by mike201011 View Post
    lol at the spaces comment, its just the way i type haha

    PHAGGOT

    you are bulking too yes?
    aye I am surely. keep having doubts, but I am definitely bulking for another few months at least. Maybe more. Getting big PRs like that feels so good and reinforces my belief in the need to bulk

    Originally Posted by JasonDB View Post
    Grats on the squat... this is what happens when people take my advices.
    strong lurk J, thanks man the program's been sweet so far.

    Squats will be going TM style before long though.
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  18. #108
    wants to be called Dan. hcoyle545's Avatar
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    Squat 132.5kg / 292lbs +2.5kg 1 x 5
    Bench 82.5kg / 182lbs -reps 5, 5, 5, 3, 3
    Row 90kg / 198lbs +2.5kg 5 x 5
    BB Shrugs 110kg / 242lbs +5kg 3 x 10
    Skullcrushers 40kg / 88lbs 3 x 8
    Hammer Curls 15kg / 33lbs 3 x 8
    Cable Crunches 75kg / 165lbs +5kg 3 x 12

    *Was not good for squatting today. Hit a PR and I'm planning to start TM on Monday with volume day using 90% 5RM. Hatrz gon hate
    *Recorded my first set of rows. Aside from the horrible deadlift at the start (was not aware it was that bad and fixed this for the other 4 sets) how did they look?



    *right wrist still sore if I supinate and put any pressure on it so hammer curls replaced chins again.
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  19. #109
    rainy day in pizzaville snrygo's Avatar
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    you frustrate me boi
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  20. #110
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by snrygo View Post
    you frustrate me boi
    ****s given..

    you can guess the rest
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  21. #111
    Registered User Sinaku5's Avatar
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    MAN! Your squats are SUPER strong...you fooled me thinking I had this race to the 3 plate squat in the bag...lol.

    Nice training!

    What made you decide to make the switch to TM btw? Its a great program for strength gains.
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    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by Sinaku5 View Post
    MAN! Your squats are SUPER strong...you fooled me thinking I had this race to the 3 plate squat in the bag...lol.

    Nice training!

    What made you decide to make the switch to TM btw? Its a great program for strength gains.

    Thanks, you never know. It's anyone's squat lol. I see myself stalling out at 130/132 with 3x5 and really don't want to reset 10% in accordance with Js program before I hit 3PPS.

    This way I progress only once a week and will have the 3PPS x5 just before Christmas (21st IIRC)
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  23. #113
    Registered User Sinaku5's Avatar
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    Originally Posted by hcoyle545 View Post
    Thanks, you never know. It's anyone's squat lol. I see myself stalling out at 130/132 with 3x5 and really don't want to reset 10% in accordance with Js program before I hit 3PPS.

    This way I progress only once a week and will have the 3PPS x5 just before Christmas (21st IIRC)
    Interesting. Are you going for a 1 set rep max? Or a 3x5?
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  24. #114
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by Sinaku5 View Post
    Interesting. Are you going for a 1 set rep max? Or a 3x5?
    It'll be

    Monday: 5x5 with 90% of Friday's 5 rep set.

    Wednesday: 2x5 with 90% of Monday's 5x5 sets.

    Friday: 1x5 aiming to set a new PR, then the following Monday's 5x5 will be 90% of that.
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  25. #115
    Registered User Sinaku5's Avatar
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    Originally Posted by hcoyle545 View Post
    It'll be

    Monday: 5x5 with 90% of Friday's 5 rep set.

    Wednesday: 2x5 with 90% of Monday's 5x5 sets.

    Friday: 1x5 aiming to set a new PR, then the following Monday's 5x5 will be 90% of that.
    Lol I mean with 315.
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    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by Sinaku5 View Post
    Lol I mean with 315.
    Ah. One set of 5.
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    Originally Posted by hcoyle545 View Post
    Ah. One set of 5.
    I see!

    Interested to see how TM treats u!

    And the race to 315 is still on!
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    Originally Posted by Sinaku5 View Post
    I see!

    Interested to see how TM treats u!

    And the race to 315 is still on!
    That our terms then just the 1 set of 5?
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    Nice squatting man!

    String rows too, how's the back after them?
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    Originally Posted by hcoyle545 View Post
    That our terms then just the 1 set of 5?
    Lol - my goal was 3x5 by xmas.

    ...You want to push for that?
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