Harry's 5/3/1 Log

[Sinaku5]

sick 3 plate squat! great depth on the squat too. u definitely had more reps in u.

your rows are pretty heavy too man.

congrats on the squat that's how u do it.

[hcoyle545]

sick 3 plate squat! great depth on the squat too. u definitely had more reps in u.

your rows are pretty heavy too man.

congrats on the squat that's how u do it.

thanks bud. those are actually my -10% rows. Will be hitting up 90kg on Friday, 5x5. Some leg drive involved though.

[mike201011]

FUK me strong squats lol.




I recently got a pr of 130. Ill try hit it again tommorow and video it.




And in as fuk. Irish brahs have to stick together

[hcoyle545]

FUK me strong squats lol.




I recently got a pr of 130. Ill try hit it again tommorow and video it.




And in as fuk. Irish brahs have to stick together

I'll hold you to that now, do it *******.

Where are you in ireland again?

[mike201011]

I'll hold you to that now, do it *******.

Where are you in ireland again?

Limerick citaaay.


Consider it done

[necon76]

Nice work on the 140 you hairy bastard! Good depth too!

[hcoyle545]

Limerick citaaay.


Consider it done

Gimme a shout if you're ever up in Derry and we'll get a session in.

Nice work on the 140 you hairy bastard! Good depth too!

Lookadat... lookadat FFOORRRMMMMMM. Good to have you in bud, any women I've been with have been mirin the hair and it appears you've fallen into the charm yourself. Can't say I blame you.



Btw add me on FB *******s https://www.facebook.com/harry.coyle.18

[necon76]

Lookadat... lookadat FFOORRRMMMMMM. Good to have you in bud, any women I've been with have been mirin the hair and it appears you've fallen into the charm yourself. Can't say I blame you.

Well, I am only human.......

[hcoyle545]

Tune

[brendbro]

fuk me. nice squats bro

[hcoyle545]

fuk me. nice squats bro

thanks.

what's the story with yours again, you injured yourself didn't you?

[mike201011]

Gimme a shout if you're ever up in Derry and we'll get a session in.

will do lad.











how do you video in the gym? looks like you just put the phona against something on the ground? thing is about my gym the fukkin squat racks are very crammed so you cant put a phone on the ground or all youll see is the top of my body going in and out of the screen lol.


ill prolly have to get a friend to tape it

[IrishPilot]

Reps due for that 3 plate bud. Well done indeed. Im jelly!

[hcoyle545]

will do lad.

(the**** with all the spaces?)

how do you video in the gym? looks like you just put the phona against something on the ground? thing is about my gym the fukkin squat racks are very crammed so you cant put a phone on the ground or all youll see is the top of my body going in and out of the screen lol.


ill prolly have to get a friend to tape it

that's it aye, propped it against the base of a bench just. otherwise get my mate to tape it if he's there

Reps due for that 3 plate bud. Well done indeed. Im jelly!

thanks bro.

[mike201011]

that's it aye, propped it against the base of a bench just. otherwise get my mate to tape it if he's there

lol at the spaces comment, its just the way i type haha






you are bulking too yes?

[JasonDB]

Grats on the squat... this is what happens when people take my advices.

[hcoyle545]

lol at the spaces comment, its just the way i type haha

*******

you are bulking too yes?

aye I am surely. keep having doubts, but I am definitely bulking for another few months at least. Maybe more. Getting big PRs like that feels so good and reinforces my belief in the need to bulk

Grats on the squat... this is what happens when people take my advices.

strong lurk J, thanks man the program's been sweet so far.

Squats will be going TM style before long though.

[hcoyle545]

Squat	132.5kg / 292lbs +2.5kg	1 x 5
Bench	82.5kg / 182lbs -reps	5, 5, 5, 3, 3
Row	90kg / 198lbs +2.5kg	5 x 5
BB Shrugs	110kg / 242lbs +5kg	3 x 10
Skullcrushers	40kg / 88lbs	3 x 8
Hammer Curls	15kg / 33lbs	3 x 8
Cable Crunches	75kg / 165lbs +5kg	3 x 12

*Was not good for squatting today. Hit a PR and I'm planning to start TM on Monday with volume day using 90% 5RM. Hatrz gon hate
*Recorded my first set of rows. Aside from the horrible deadlift at the start (was not aware it was that bad and fixed this for the other 4 sets) how did they look?



*right wrist still sore if I supinate and put any pressure on it so hammer curls replaced chins again.

[snrygo]

you frustrate me boi

[hcoyle545]

you frustrate me boi

****s given..

you can guess the rest

[Sinaku5]

MAN! Your squats are SUPER strong...you fooled me thinking I had this race to the 3 plate squat in the bag...lol.

Nice training!

What made you decide to make the switch to TM btw? Its a great program for strength gains.

[hcoyle545]

MAN! Your squats are SUPER strong...you fooled me thinking I had this race to the 3 plate squat in the bag...lol.

Nice training!

What made you decide to make the switch to TM btw? Its a great program for strength gains.

Thanks, you never know. It's anyone's squat lol. I see myself stalling out at 130/132 with 3x5 and really don't want to reset 10% in accordance with Js program before I hit 3PPS.

This way I progress only once a week and will have the 3PPS x5 just before Christmas (21st IIRC)

[Sinaku5]

Thanks, you never know. It's anyone's squat lol. I see myself stalling out at 130/132 with 3x5 and really don't want to reset 10% in accordance with Js program before I hit 3PPS.

This way I progress only once a week and will have the 3PPS x5 just before Christmas (21st IIRC)

Interesting. Are you going for a 1 set rep max? Or a 3x5?

[hcoyle545]

Interesting. Are you going for a 1 set rep max? Or a 3x5?

It'll be

Monday: 5x5 with 90% of Friday's 5 rep set.

Wednesday: 2x5 with 90% of Monday's 5x5 sets.

Friday: 1x5 aiming to set a new PR, then the following Monday's 5x5 will be 90% of that.

[Sinaku5]

It'll be

Monday: 5x5 with 90% of Friday's 5 rep set.

Wednesday: 2x5 with 90% of Monday's 5x5 sets.

Friday: 1x5 aiming to set a new PR, then the following Monday's 5x5 will be 90% of that.

Lol I mean with 315.

[hcoyle545]

Lol I mean with 315.

Ah. One set of 5.

[Sinaku5]

Ah. One set of 5.

I see!

Interested to see how TM treats u!

And the race to 315 is still on!

[hcoyle545]

I see!

Interested to see how TM treats u!

And the race to 315 is still on!

That our terms then just the 1 set of 5?

[mike201011]

Nice squatting man!

String rows too, how's the back after them?

[Sinaku5]

That our terms then just the 1 set of 5?

Lol - my goal was 3x5 by xmas.

...You want to push for that?