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  1. #301
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by Sinaku5 View Post
    I dislike him and his channel, but meh, to each their own.

    What kinda job is the interview for? And let us know how the second date goes lol.

    Chest musta been pumped after all that work.
    It's a call centre job, I worked there before 2 years ago which is how I know its chit. But hey it's temporary until i'm back studying in September.

    Chest was pumped as fuark, but wasn't half as sore the next day as my hammies are now from RDLs yesterday.. it had been a while.

    It went well with the girl.
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  2. #302
    Kfme psychodiver9's Avatar
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    Just remember sex makes your legs weak so be prepared for squat to go down.
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  3. #303
    The Midnight Milkman juicydanglers's Avatar
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    Originally Posted by psychodiver9 View Post
    Just remember sex makes your legs weak so be prepared for squat to go down.
    not if she's on top nomsayin?
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
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  4. #304
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by psychodiver9 View Post
    Just remember sex makes your legs weak so be prepared for squat to go down.
    lol any excuse to get weaker on this cut it seems

    Originally Posted by juicydanglers View Post
    not if she's on top nomsayin?
    'maybe you can fuk me missionary pls?'

    'sorry babe no cardio, im bulking'
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  5. #305
    Kfme psychodiver9's Avatar
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    Originally Posted by juicydanglers View Post
    not if she's on top nomsayin?
    No?
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  6. #306
    wants to be called Dan. hcoyle545's Avatar
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    5/3/1 Cycle 2 1+ Week

    Squats

    5 x 107.5kg / 237lbs
    3 x 120kg / 265lbs
    3 x 135kg / 298lbs

    Not great at all, but hey it is the 1+ week.


    OHP

    5 x 42.5kg / 94lbs
    3 x 47.5kg / 105lbs
    3 x 52.5kg / 116lbs

    Chittttt, worst lift in the world.


    RDLs

    3 x 5 x 100kg / 220lbs

    This was on Friday and my hammies are still trashed, though tbf they couldn't have had much recovery time with the amount of drinking I've done recently.

    Overall since getting the notion of getting gigs around the town with this new band I've been less focused/bothered about training. I'm not gonna skip sessions but i'm not as upset as I usually would be about not getting as many reps as I'd hope. It's a good feel tbh.

    and the guitar I linked somewhere above was sold before I could get my hands on it so i'm picking this up tomorrow night:



    hnnngg cannot wait, despite the fact that it's got passive EMGhz as opposed to active 81/85s for the measly price of £200 I can say nothing. Then later down the line if it holds up i'll throw some active EMGs in it. hnnngggg
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  7. #307
    Kfme psychodiver9's Avatar
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    Date went well. Sub par squat session.....
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  8. #308
    Registered User Sinaku5's Avatar
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    Not a bad session at all Harry
    My log
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  9. #309
    The Midnight Milkman juicydanglers's Avatar
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    brb hypnotizing the entire crowd with my guitar
    They said you were done!


    they said you had no chance!


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  10. #310
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by psychodiver9 View Post
    Date went well. Sub par squat session.....
    you wizard...

    Originally Posted by Sinaku5 View Post
    Not a bad session at all Harry
    cheers bud wasn't the worst but meh


    so you've probably noticed by my last few posts that i've been losing motivation in the gym in general. Nothing really has changed on that front except that I've thought about it and realized that i've pretty much been consistent since last January and have felt since then that this is something i'd never lose my drive for, and now with the new girl im seeing and practicing guitar a lot more/band practices it feels like its slipping.

    what i'm realizing now is that up til now it's been easy to stay consistent, not a challenge, but now it's becoming more of a challenge. It just means i'll have to try harder, stop bitching and just do it. It helps that I haven't been tracking cals for basically the past week and i'm still down to 193ish. Cutting should be easy now cause i'm rarely thinking about food as i'm kept pretty busy.

    Deadlifts today, and i've just risen from a 12 hour sleep. Going to eat some food beforehand too to see how I get on.
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  11. #311
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by juicydanglers View Post
    brb hypnotizing the entire crowd with my guitar
    it plays so niceee man.

    keep in mind i've been learning all these heavy songs for band practices on my acoustic at home and then playing with my mates backup guitar so it feels so goooood.
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  12. #312
    The Midnight Milkman juicydanglers's Avatar
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    Originally Posted by hcoyle545 View Post
    it plays so niceee man.

    keep in mind i've been learning all these heavy songs for band practices on my acoustic at home and then playing with my mates backup guitar so it feels so goooood.
    What kinda chit you play?
    They said you were done!


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  13. #313
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by juicydanglers View Post
    What kinda chit you play?
    we've got 5 Killswitch Engage songs down atm, few metallica songs, LOVEEE GUNNNNN, hallowed be thy name by maiden but in a much more Machine Head style. Looking to do some Megadeth too. Covers atm but just to ease back into playing together.
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  14. #314
    wants to be called Dan. hcoyle545's Avatar
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    5/3/1 Cycle 3 5+ Week

    Deadlifts

    5 x 102.5kg
    5 x 117.5kg
    8 x 132.5kg

    That's a good set.


    Chinups

    6 x +10kg
    2 x +10kg
    5 x BW


    Rows

    3 x 8 x 70kg


    DB Curls

    3 x 8 x 12.5kg


    Ab Roller

    3 x 8
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  15. #315
    Registered User Sinaku5's Avatar
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    Originally Posted by hcoyle545 View Post
    It just means i'll have to try harder, stop bitching and just do it.
    Hey - Be a man!



    :P.

    Solid 300lb DLx8. Always great to get a great nights rest
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  16. #316
    The Midnight Milkman juicydanglers's Avatar
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    Originally Posted by hcoyle545 View Post
    we've got 5 Killswitch Engage songs down atm, few metallica songs, LOVEEE GUNNNNN, hallowed be thy name by maiden but in a much more Machine Head style. Looking to do some Megadeth too. Covers atm but just to ease back into playing together.
    get some refused down mo fo!

    good performance on the deadlift

    spinal erectors were thick solid and functioning
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  17. #317
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by juicydanglers View Post
    get some refused down mo fo!

    good performance on the deadlift

    spinal erectors were thick solid and functioning
    cheers brahomer

    had a listen to them during my morning dump yesterday, not my cup of tea bb sorry </3






    bb pls forgif me.
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    wants to be called Dan. hcoyle545's Avatar
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    5/3/1 Cycle 3 5+ Week

    Bench Press

    5 x 60kg
    5 x 67.5kg
    9 x 77.5kg

    My 1RM is hovering around 100 for this even on my 3rd cycle, so i'm not getting stronger but I suppose i'm atleast maintaining my strength within 10lbs.


    Incline Bench Press

    5 x 70kg +1 rep
    2 x 4 x 70kg


    Chest Flye Machine

    3 x 10 x 56kg


    Tricep Pushdowns

    3 x 8-10 x 65kg


    Ab Roller

    2 x 8


    Ended up missing squats/OHP this week due to drinking a lot and basically being a *******. I'll just take it as a faux deload and get back to it on Monday. Going to focus more on getting my brotein in because I really haven't been getting enough lately, probably like 100g a day give a little.
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  19. #319
    The Midnight Milkman juicydanglers's Avatar
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    Originally Posted by hcoyle545 View Post
    cheers brahomer

    had a listen to them during my morning dump yesterday, not my cup of tea bb sorry </3






    bb pls forgif me.
    Which songs did you listen to?

    if it wasn't

    new noise

    refused are phucking dead (yes a song title)

    or pump the brakes


    then you have research to do




    remember dat brotein!
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    wants to be called Dan. hcoyle545's Avatar
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    it was New noise, listening again to see if I get a taste for it, but moreso i'm into heavy melodic chit and especially songs with epic harmonies, Maiden being one of my favorite bands evah
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  21. #321
    Registered User Sinaku5's Avatar
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    maintaining strength on a cut is always good - great job on the BP session Harry
    My log
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    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by Sinaku5 View Post
    maintaining strength on a cut is always good - great job on the BP session Harry
    aye i'm a bit disappointed I haven't been gaining a little, but as you can see I haven't been giving my training or nutrition 100% of late.

    Deadlifts today, and i'll be away on Wednesday til Friday (yes more partying, but the last of it now before work begins) so I think i'll do my 5/3/1 bench as well plus one or two extra back + chest accessories.
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    The Midnight Milkman juicydanglers's Avatar
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    you gotta live as well mate

    nuthin wrong with lettin your noodle out for a spin
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
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    Registered User Sinaku5's Avatar
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    Originally Posted by juicydanglers View Post
    you gotta live as well mate

    nuthin wrong with lettin your noodle out for a spin
    This. This thing is a hobby and life is life. Life is more important
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    Originally Posted by juicydanglers View Post
    you gotta live as well mate

    nuthin wrong with lettin your noodle out for a spin
    true true, and worded in typical dave fashion

    Originally Posted by Sinaku5 View Post
    This. This thing is a hobby and life is life. Life is more important
    that's it man, though at this rate I won't live very long so i'm glad i'll be toning it down soon.
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    5/3/1 Cycle 3 3+ Week

    Deadlift

    3 x 110kg
    3 x 125kg
    5 x 140kg

    Not too bad since that workout a few weeks ago where I hadn't slept and couldn't even move 145kg for one rep.

    Next week for my 1+ week i'll be doing 150kg, which will be the most i've ever put on the bar for anything.


    Bench Press

    3 x 60kg
    3 x 72.5kg
    8 x 82.5kg

    This felt like a good bench day, especially considering i'd just got done deadlifts.


    Chinups

    5 x BW +10kg
    4 x BW +10kg
    6 x BW


    Dips

    2 x 10 x BW


    Ab Roller

    2 x 8

    Bit pushed for time at the end but all in all I consider this a good workout.
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    Yea man that was a good bench performance

    id def be feelin zesty with 82.5 for 5


    i have faith that you will wreck the 150 next week, what you goin for?
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    Registered User Sinaku5's Avatar
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    You got some great workouts in Harry.

    Chin-ups + bench + DL + Dips = win session.
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    Originally Posted by juicydanglers View Post
    Yea man that was a good bench performance

    id def be feelin zesty with 82.5 for 5

    i have faith that you will wreck the 150 next week, what you goin for?
    Originally Posted by Sinaku5 View Post
    You got some great workouts in Harry.

    Chin-ups + bench + DL + Dips = win session.
    cheers boys.

    i'll be shooting for 2-3 reps with 150 tomorrow.
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    5/3/1 Cycle 3 3+ Week

    Squats

    3 x 102.5kg
    3 x 117kg
    4 x 132.5kg

    Pooooooorrrr.. Seems like I might need to reset 10% in a cycle or two or maybe it was an off day. We'll see. 3 Plates for my 1+ set next week.


    OHP

    3 x 40kg
    3 x 47.5kg
    3 x 52.5kg

    feel. I will reset this 10% for next cycle. Gonna have to read up on how exactly I should do that.


    RDLs

    2 x 5 x 105kg

    Pretty lazy yes.


    So today I feel like chit after being out drinking again last night. Really looking forward to getting into routine with starting this job tomorrow morning. All I seem to want to do is sleep/laze about and it's a chitty feel.

    Trying out a new gym closer to my work tomorrow, it's a lot more commercial than mine and much busier so we'll see how that goes.
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