45-60 minutes is ideal. If you're longer in there you are probably not training with intensity or overtraining.
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10-23-2012, 11:56 AM #1
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10-23-2012, 11:58 AM #2
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10-23-2012, 11:59 AM #3
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10-23-2012, 12:03 PM #11
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10-23-2012, 12:03 PM #12
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10-23-2012, 12:03 PM #13
false. i like to take a couple minutes between each set to make sure im at my best. also my split is an upper/lower to for an upper day i can be in their for a good amount of time lifting good amount of weight for me. so you cantt really judge the intensity by how short your time is.
Last edited by OutWorkedByNo1; 10-23-2012 at 12:09 PM.
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10-23-2012, 12:04 PM #14
while I agree with you in the fact you don't need to be there longer then an hour, actual overtraining is very hard to do.
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10-23-2012, 12:04 PM #15
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10-23-2012, 12:06 PM #25
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10-23-2012, 12:06 PM #26
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