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  1. #1
    worst poster on the misc Nonsense916's Avatar
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    Unhappy If you're in the gym longer than an hour you are doing it wrong (Srs)

    45-60 minutes is ideal. If you're longer in there you are probably not training with intensity or overtraining.
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  2. #2
    Banned GPLGs's Avatar
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    word.
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  3. #3
    Registered User klemme's Avatar
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    You on dat no cardio time? Cause I'm in there about hour and a half with cardio. More if I hit abs and stretch
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  4. #4
    worst poster on the misc Nonsense916's Avatar
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    Originally Posted by klemme View Post
    You on dat no cardio time? Cause I'm in there about hour and a half with cardio. More if I hit abs and stretch
    Sorry meant this for weight training
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  5. #5
    'The Implication' HughWotM8's Avatar
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    Agreed.

    some brahs in my gym are there literally 2-3 hours and have looked the same for 2 years.
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  6. #6
    Registered User Jregan519's Avatar
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    Completely false. Carry on.
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  7. #7
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by Jregan519 View Post
    Completely false. Carry on.
    This
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  8. #8
    B/S/D-240/405/535 YasiinBey's Avatar
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    wait really? so i have been doing it wrong this whole time. dam

    i usually thought if you spend less than 45-60 mins you're not doing right. faurk now back to the drawing board

    i usually try and spend between 75-90 mins
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  9. #9
    worst poster on the misc Nonsense916's Avatar
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    Originally Posted by Jregan519 View Post
    Completely false. Carry on.
    Leave it to a no Avi to disagree
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  10. #10
    Gym Rat SightSeeker's Avatar
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    I do 4(sets)x10-12(reps)x4(exercises) takes me around an hour then I usually do 20 minutes of cardio.
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  11. #11
    platinum account member thqmas's Avatar
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    wait wot arnie was there for longer than 1 hour.
    yeah he was a skinny phag thanks OP
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  12. #12
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by Nonsense916 View Post
    Leave it to a no Avi to disagree
    Alrighty then, let's head down this path. Explain exactly why you think it's bad to train for longer than an hour.
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  13. #13
    Registered User OutWorkedByNo1's Avatar
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    false. i like to take a couple minutes between each set to make sure im at my best. also my split is an upper/lower to for an upper day i can be in their for a good amount of time lifting good amount of weight for me. so you cantt really judge the intensity by how short your time is.
    Last edited by OutWorkedByNo1; 10-23-2012 at 12:09 PM.
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  14. #14
    The Wizard of Aus Aussie939291's Avatar
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    while I agree with you in the fact you don't need to be there longer then an hour, actual overtraining is very hard to do.
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  15. #15
    Registered User Jregan519's Avatar
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    Originally Posted by Nonsense916 View Post
    Leave it to a no Avi to disagree
    Leave it to a 6'1 53 lb scrub to make false statements
    Diabetic lifter
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  16. #16
    worst poster on the misc Nonsense916's Avatar
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    Originally Posted by thqmas View Post
    wait wot arnie was there for longer than 1 hour.
    yeah he was a skinny phag thanks OP
    Arnold wasn't natural dummy.
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  17. #17
    Silly Goose DBRIE's Avatar
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    Originally Posted by thqmas View Post
    wait wot arnie was there for longer than 1 hour.
    yeah he was a skinny phag thanks OP
    He had a little assistance if you know wat i mean eh.
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  18. #18
    Registered User US_Ranger's Avatar
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    I love blanket statements like this.

    I spent 1:15 in the gym this morning. I had a lot of energy and hit 2 extra back exercises that I don't normally do. Apparently I'm doing it wrong......oh wait, I'm not.

    Stupid thread.
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  19. #19
    Executive User Lamborg's Avatar
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    But i like to peek at cardio bunnies in between sets..
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  20. #20
    trying to get it, ya bish 629's Avatar
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    On Sunday I started a push/pull/legs routine of about 5 excercises per workout and 45 sec rest in between sets with VERY slow form. Intensity is through the roof. Finish up with 10 min HIIT. feelsgoodman.jpg.
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  21. #21
    Im blue daba di daba di.. ChrisSWE's Avatar
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    actually concur. you break down to much muscle and cortisolbuildup that the body cant handle.
    /10
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  22. #22
    Registered User klemme's Avatar
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    Originally Posted by Nonsense916 View Post
    Sorry meant this for weight training
    Ah Yup


    I feel like any pump or strength I got is gone after about 45 mins of lifting. Maybe its just cutting or not taking supplements but I don't I see people getting better results if they lift for 1.5 hrs+ in any case
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  23. #23
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    wrong
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  24. #24
    platinum account member thqmas's Avatar
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    Originally Posted by DBRIE View Post
    He had a little assistance if you know wat i mean eh.
    ah true that i re take my comment, but still think you can do 1hr 10 min weight session, wont happen you
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  25. #25
    i take 8mins rest umad? mingzie's Avatar
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  26. #26
    i don't drink hoorayBeer's Avatar
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    not true if you take a muscletech product
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  27. #27
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by ChrisSWE View Post
    actually concur. you break down to much muscle and cortisolbuildup that the body cant handle.
    You do realise the point of weightlifting is to fuking break down muscle right?
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  28. #28
    And then? Meeke's Avatar
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    brb strength training. not taking 2 minute breaks for max effort lifts you phaggot.
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  29. #29
    Registered User Rixter's Avatar
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