Im considering going for legs/push/pull monday to saturday. Anyone tried this? Should I do the same musclegroups on both workouts or split it like
push 1: chest and triceps
push 2: upper chest and delts
pull 1: back (thickness) and biceps
pull 2: back (width) and reardelts + traps
And I read some about doing PHAT while doing legs/push/pull 6 days a week, like stregth (3-5reps) the first cycle and hypertrofi (8-12) the second.
I'm new to this routine so all feedback is really appreciated.
If you can link to a website with a good full routine for legs/push/pull 6 day a week it would be great.
Thanks in advance
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Thread: Legs/Push/Pull twice a week?
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10-21-2012, 01:40 PM #1
Legs/Push/Pull twice a week?
"There's no justice in this world. Not unless we make it"
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10-21-2012, 01:46 PM #2
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10-21-2012, 01:47 PM #3
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10-21-2012, 01:51 PM #4
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10-21-2012, 02:03 PM #5
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10-21-2012, 02:07 PM #6
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10-21-2012, 02:08 PM #7
Push is always the same. Pull is always the same. Legs are always the same.
Push Day
Db bench press 2-3 sets of 5-8 reps
Db incline press 2 sets of 10 reps
Seated military press- 2 sets of 10 reps
Upright row- 2 sets of 10 reps(ya i know its a pull exercise, but its hits the side delts)
Overhead extension- 2-3 sets of 10 reps
weighted ab crunches- 1-2 sets of 10
Hanging leg raises- 1-2 sets of 10
Pull
Deadlifts- working up to a 440lb set of 5 or a max set of 510lbs. Typically 3-4 sets altogether
Barbell row- 3 sets of 10
One Arm dumbell row- 2 sets of 10
Barbell shrugs- 2 sets of 10
db bicep curl- 3 sets of 10
hammer curls- 2 sets of 10
Leg Day
Back squats- Warm up. Then 320lbs for 3 sets of 5.
Front squats- 2 sets of 8-10
Stiff legged deadlifts- 3 sets of 10
Standing calf raises- 2 sets of 20
Seated calf raises under barbell- 2 sets of 20
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10-21-2012, 02:16 PM #8
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10-21-2012, 02:27 PM #9
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10-21-2012, 02:30 PM #10
Frank Zane also did a Pull/Legs/Push
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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10-21-2012, 02:31 PM #11
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10-21-2012, 03:01 PM #12
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11-20-2012, 01:34 PM #13
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