I found this spreadsheet on the internet one time. I am trying to cut now, and wanted to see if you agree with the numbers. Using the tanta scale It says 31% bodyfat. The sheet and the calipers say between 20-24%. So which one would you think is more accurate? Also, what do you think of this spreadsheet? I would like to know if the numbers are accurate? I like the fact how simple it breaks the carb/protein/fat down.
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Thread: Do these numbers look right?
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08-12-2002, 05:03 AM #1
Do these numbers look right?
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08-12-2002, 05:04 AM #2
Here is the file
Here is the file.
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08-12-2002, 07:00 PM #3
bump
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10-19-2012, 06:43 PM #4Registered User
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
- Rep Power: 3608
Try it again. I'm asian I know
Squat: 135 lbs
Bench: 225 lbs
Deadlift: 185 lbs
Stop quoting my stats. I know what I'm doing if I can deadlift 1.5 plates.
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